Intermittent fasting - I don't get it

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  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    Bann554 wrote: »
    I do 16:8. I was overweight. I found IF on YouTube. I exercised and lost 20 lbs. in 4 months. It improved many health numbers. I stopped for a long while but managed to keep weight down because it kept me aware of what I was eating and I stayed pretty much in my eating window. I am back on it and starting to exercise again. My goal is another 18 pounds.

    you lost weight due to a deficit because you were obviously eating less.

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