Clean eating?

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  • AnnPT77
    AnnPT77 Posts: 32,738 Member
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    nutmegoreo wrote: »
    @diannethegeek has a cool list.

    That's what I was thinking of!

    I like the definition based on being able to pronounce it. Sciency-types be all "I can eat all the foods cause I can pronounce them." Seems a little silly to limit food choices based on your educational level.

    I have trouble with pronunciation. Ask my family, it is legendary.

    Truly believing
    that you're pronouncing them correctly is good enough. ;)
  • kshama2001
    kshama2001 Posts: 27,988 Member
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    diannethegeek has a cool list.

    My list is here: https://community.myfitnesspal.com/en/discussion/10337480/what-is-clean-eating/p1

    I think after some back and forth we found that leafy greens were the only foods that fit every definition.

    Clean eating is very much a buzzword these days, whatever it may have started out as. Some people use it to mean anything they consider healthy. Others have a more narrow definition.

    But they have to be organic, and eaten with 10 minutes of being picked by a virgin at sunrise. On a Tuesday.

    Despite growing organic kale and swiss chard, I can only hit two of that five 6 days a week :lol:
  • VUA21
    VUA21 Posts: 2,072 Member
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    crazyravr wrote: »
    diannethegeek has a cool list.

    My list is here: https://community.myfitnesspal.com/en/discussion/10337480/what-is-clean-eating/p1

    I think after some back and forth we found that leafy greens were the only foods that fit every definition.

    Clean eating is very much a buzzword these days, whatever it may have started out as. Some people use it to mean anything they consider healthy. Others have a more narrow definition.

    But they have to be organic, and eaten with 10 minutes of being picked by a virgin at sunrise. On a Tuesday.

    And washed using tears of said virgin right after sunrise.

    And they have to be tears of joy, sadness tears will negate the cleanliness.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    Clean eating usually requires eating unprocessed and unrefined products, such as whole grains, fruits, vegetables, lean meats and other foods that don't contain artificial ingredients or preservatives.

    Basically, if I wouldnt give it to my baby and children im not eating it either.
    Real food. Homemade. Simple ingredients.

    No white bread, pasta or sugar. So wheat bread and pasta.

    https://www.cleaneatingmag.com/clean-diet/what-is-clean-eating

    Tosca reno has books clean eating diet and cookbooks that are fabulous.

    https://www.toscareno.store/products/eat-clean-diet-cookbook



    So, no honey, citrus, chili, milk, or solid foods. Got it!
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    edited July 2018
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    A great read on "Clean Eating" here (links to 106 studies in the footnotes, for those who like that kind of thing): https://completehumanperformance.com/2013/08/20/clean-eating/
  • lynn_glenmont
    lynn_glenmont Posts: 10,009 Member
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    Clean eating usually requires eating unprocessed and unrefined products, such as whole grains, fruits, vegetables, lean meats and other foods that don't contain artificial ingredients or preservatives.

    Basically, if I wouldnt give it to my baby and children im not eating it either.
    Real food. Homemade. Simple ingredients.

    No white bread, pasta or sugar. So wheat bread and pasta.

    https://www.cleaneatingmag.com/clean-diet/what-is-clean-eating

    Tosca reno has books clean eating diet and cookbooks that are fabulous.

    https://www.toscareno.store/products/eat-clean-diet-cookbook



    So, no honey, citrus, chili, milk, or solid foods. Got it!


    Actually baby is 18 mo. So he has those things. What I meant was your not about to give a baby/toddler fast food, over processed, cookies and cakes. More real foods. Fruits, veggies, protein, whole grains, healthy fats, full fat dairy, etc.

    You clearly have never been to a fast-food restaurant in America and looked around at the families eating there.
  • Strongfitmama100412
    Strongfitmama100412 Posts: 90 Member
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    Clean eating usually requires eating unprocessed and unrefined products, such as whole grains, fruits, vegetables, lean meats and other foods that don't contain artificial ingredients or preservatives.

    Basically, if I wouldnt give it to my baby and children im not eating it either.
    Real food. Homemade. Simple ingredients.

    No white bread, pasta or sugar. So wheat bread and pasta.

    https://www.cleaneatingmag.com/clean-diet/what-is-clean-eating

    Tosca reno has books clean eating diet and cookbooks that are fabulous.

    https://www.toscareno.store/products/eat-clean-diet-cookbook



    So, no honey, citrus, chili, milk, or solid foods. Got it!


    Actually baby is 18 mo. So he has those things. What I meant was your not about to give a baby/toddler fast food, over processed, cookies and cakes. More real foods. Fruits, veggies, protein, whole grains, healthy fats, full fat dairy, etc.

    You clearly have never been to a fast-food restaurant in America and looked around at the families eating there.

    I choose not too. I honestly follow an 80/20 rule. 80 percent of my diet is real foods 20 percent are treats etc.

    Yes my kids have treats. But there main diet is real foods, fruits, dairy, protein, whole grains and veggies.

    This is how I choose to eat. Im not dieting. This is a way of life for me. I dont cut out a food group. I eat when hungry stop when full. Balanced meals. I dont usually count calories but I am now because Im in a contest at work so really want to lean out and drop the last 10 vanity pounds.

    The question was what is clean eating. This is what it is to me.
    Food to me is fuel, medicine for your body.

    Lastly, I dont feel good when I eat out so choose not too. Eating whole foods makes me feel so good. No stomach issues or headaches.




  • AnnPT77
    AnnPT77 Posts: 32,738 Member
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    "Clean eating" is iteration # 3,524 of food as religion. Sin and suffer, sin and repent, do your penance (a.k.a. detox and cleanse), repeat.

    I'm an agnostic, as always.