Yoga vs Boxing

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Event_Horizon975
Event_Horizon975 Posts: 226 Member
in Chit-Chat
As a woman, a lot of people tell me I need to/should do yoga. A good friend of mine is a Yogi and even did private sessions with me (God bless her). The problem is that I just don't like it. It's not for me. I gave it my all - an honest effort. I get it. I see the benefits, but .... MEH. :indifferent:

I enjoy boxing. :happy: Beating that bag like it stole my lunch money is MY zen. Getting rhythm with a speed bag, putting a face on it & punching the **** out of it! Now, THAT'S RELEASE! OHHHHHMMMMM. Namaste beaatch! :happy:

Which do you prefer? Calming, fluid activities or beating the stuffing out of something? Maybe even a little of both?
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Replies

  • DashDeV
    DashDeV Posts: 545 Member
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    I think they're extreme opposites so it's kind of pointless to compare the two.
  • Event_Horizon975
    Event_Horizon975 Posts: 226 Member
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    Curiosity as to whether or not people (women in particular) prefer one over the other isn't pointless.
  • dirty_dirty_eater
    dirty_dirty_eater Posts: 574 Member
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    I like heavy bag work while watching women do yoga.

    Double pump.
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
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    One is great for flexibility and core strength and the other is great for cardio and upper body strength. They aren't really comparable...
  • Event_Horizon975
    Event_Horizon975 Posts: 226 Member
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    One is great for flexibility and core strength and the other is great for cardio and upper body strength. They aren't really comparable...
    Boxing is GREAT for core strength!
  • WhatAnAss
    WhatAnAss Posts: 1,598 Member
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    Personally I prefer the more aggressive workouts. I feel as though I get a greater calorie burn for one but I also FEEL better as a whole. I haven't really put forth the effort to try yoga but It could possible be a nice cool down type workout after you have punch the crap out of that bag :)
  • rml_16
    rml_16 Posts: 16,414 Member
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    Yoga 'cause no one punches you in the face in yoga class! lol

    Honestly, I've never tried boxing, though I've considered it. I don't think I would necessarily prefer one over the other. I might like both. I love swimming, I enjoy walking and jogging and I enjoy yoga, among other things.
  • Event_Horizon975
    Event_Horizon975 Posts: 226 Member
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    There obvious benefits to both and yes, they are opposites in many ways - and even similar in some. My question is which do people typically prefer....
  • DashDeV
    DashDeV Posts: 545 Member
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    Curiosity as to whether or not people (women in particular) prefer one over the other isn't pointless.

    I prefer hot yoga over yoga and kick boxing over boxing.
  • Event_Horizon975
    Event_Horizon975 Posts: 226 Member
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    Yoga 'cause no one punches you in the face in yoga class! lol

    Honestly, I've never tried boxing, though I've considered it. I don't think I would necessarily prefer one over the other. I might like both. I love swimming, I enjoy walking and jogging and I enjoy yoga, among other things.
    Well rounded - great variety you have! :smile:
  • Event_Horizon975
    Event_Horizon975 Posts: 226 Member
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    Personally I prefer the more aggressive workouts. I feel as though I get a greater calorie burn for one but I also FEEL better as a whole. I have really put forth the effort to try yoga but It could possible be a nice cool down type workout after you have punch the crap out of that bag :)
    I'm with you on this girl! I like aggressive work outs too.
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
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    Curiosity as to whether or not people (women in particular) prefer one over the other isn't pointless.

    I prefer hot yoga over yoga and kick boxing over boxing.

    Agreed!
  • FitbitVanessa
    FitbitVanessa Posts: 37 Member
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    I love kickboxing. I'm way too fidgety for yoga (maybe that's why I need to do it more?!)
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
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    as a guy id rather do yoga for the flexibility aspects of it. boxing would be fun but if i was going down that route id rather do a more complete self defense type of training like krav maga.
  • Event_Horizon975
    Event_Horizon975 Posts: 226 Member
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    I love kickboxing. I'm way too fidgety for yoga (maybe that's why I need to do it more?!)
    LOL - Maybe it could help you. This could be my problem too - can't calm my mind for that long. **SQUIRREL**
  • taunto
    taunto Posts: 6,420 Member
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    As a woman, a lot of people tell me I need to/should do yoga. A good friend of mine is a Yogi and even did private sessions with me (God bless her). The problem is that I just don't like it. It's not for me. I gave it my all - an honest effort. I get it. I see the benefits, but .... MEH. :indifferent:

    I enjoy boxing. :happy: Beating that bag like it stole my lunch money is MY zen. Getting rhythm with a speed bag, putting a face on it & punching the **** out of it! Now, THAT'S RELEASE! OHHHHHMMMMM. Namaste beaatch! :happy:

    Which do you prefer? Calming, fluid activities or beating the stuffing out of something? Maybe even a little of both?

    I always advocate people to do a workout they would enjoy doing. Ensures that they will continue to do it for a long time. I personally LOVE boxing and if I had a choice, I will continue doing it. I was good friends with Claressa Shields (first female boxing gold medalist in the world) and her coach. I got trained by Joe Byrd (father and coach of Chris Byrd, World Boxing Champion and Olympian). They taught me a lot and I loved every minute of it.

    Boxing is extremely relaxing to me because it takes my mind off of things. If I did yoga, most of the time will be spent thinking other things and thats somethign I wanna avoid when I workout.
  • BeachIron
    BeachIron Posts: 6,490 Member
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    I like heavy bag work while watching women do yoga.

    Double pump.

    ^ This. I find my zen at the end of a run or at the end of a heavy bag session. Weight lifting and watching women do yoga get me going.
  • funforsports
    funforsports Posts: 2,656 Member
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    Have you ever tried to intermingle the two and just beat up your yoga instructor?
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    I don't find yoga as stress-relieving as adrenaline-pumping exercises like lifting weights or running. I have the attention span of a kitten, and yoga requires more focus than I have.
  • WhatAnAss
    WhatAnAss Posts: 1,598 Member
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    Have you ever tried to intermingle the two and just beat up your yoga instructor?


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