JUST GIVE ME 10 DAYS ~ Round 47

GrandmaJackie

Round 47

Please join us! Starting on 07/16 JUST GIVE ME 10 DAYS, we will begin Round 47
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

tiabirdie56

EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums[/quote]

janetlynn31

I’m in!

allison8668

I'm hoping this 10 will be the one with some scale movement

Bendiz_

I'm in

allmannerofthings

Thank you @GrandmaJackie : flowerforyou :

kortta050418

I’m going to give this a try!

SheilaBoneham

Stashing this so I can find it on Tuesday. Thank you, @GrandmaJackie , for setting us up again!

This round I am going to focus on keeping my daily and average calories at or slightly below my goal of 1330, and to continue to walk daily, weight train 3x/week, yoga/stretching daily. I also aim to reboot my daily meditation practice, which I used to do faithfully. It's all part of the picture.

Here's a stand of butterfly weed for you all on this beautiful summer day - we should remember that some weeds bring butterflies.





Goals:
Food ~~ 1330 calories; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ looking for a steady or downward trend. Time is not an issue.

UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338

R46 end weight (moving ave)

Day/Moving Average Weight/Calories Day Before/10-day calorie ave/Comment

7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

puttyputty

I'm in! I'm in a really great mental space and this challenge is one of the reasons why.

brightresolve

In, of course. Thanks for continuing to welcome maintainers too! This thread is how I got into maintenance and I still get so much value out of hanging with you guys!

@puttyputty love that great mental space, @SheilaBoneham what beautiful flowers, @grandmajackie thanks for the thread, @tiabirdie56 such emoji fun!

mthomas0228

I'm in for my 4th round!

sue_01

7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

sue_01

Thank you Jackie for all your hard work!

kelley555

I’m in. This will be my first round. It is encouraging to see so many returning people.

Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

puttyputty

kelley555 wrote: »

I’m in. This will be my first round. It is encouraging to see so many returning people.

Welcome, @kelley555! I hope you stick around!

quiltingjaine

I’m in! My 41st round and Tuesday is my 1 year keto-versary.

cheryl1727

Starting Back on Track ~ I am in .

OncologyChick

Thanks again for doing this. It helps me a lot to keep focussed. And it is sooo much fun every morning (most of the times ).
I'm set up for the next one.... happy, healthy and good round every body

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg

Round 47 SW 88.9
End Round 47 GW 87.9kg

7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

Deviette

Back again! Last round wasn't as good as I would've liked, but hoping this round comes out better

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)

Round 47 (3):
SW: 70.5kg
GW: 69.5kg
UGW: 62kg

Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

Tracie_Lord

In for my seventeenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)

Loss to date (measured start of round) - 81.00bs
GW end of round - 213lbs

Good luck for this round guys!!! xx

07/16 - 217.5 day 3 of clean eating and I feel fab; not at target for R45 but not too far off, now over 80lbs lost!!!
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -

mrs_sutsie

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
Round 47 start weight - 136.60

Away again for a few days this round for sons wedding up in Yorkshire but intend to do my best and eat as well as I can as off on holiday in just over two weeks
Round goal by next Thursday is to finish in the 135's to stay on track to reach 133 by my holiday.......

07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 - No weigh - Away - sons wedding
07/23 - No weigh - Away - sons wedding
07/24 - No weigh - Away - sons wedding
07/25 -
07/26 -