Huel and other meal replacement shakes
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I'm on my second week of this replaced breakfast and replacing dinner this week
So far working well for me while working as can grab a bit out of the fridge on the run
Before would be the dreaded vending machine.
Fills me up don't feel like smacking between0 -
If you want a true meal replacement shake that taste good and can fit in a cico weight loss diet plan if you make them, look at disaster/emergency/survival/prepper food manufacturers offerings. If you care about the highest protein, lowest calorie, and lowest carb (and fiber as a result) bang for your shake buck, then disregard the idea. The only down side is you usually have to buy in bulk so there can be sticker shock on that front.
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I tried Huel for a while. It gave me really nasty acid reflux (never suffer from it usually), and it gets so boring after a while even as one meal a day. Some people love it but I prefer real food with real textures and flavours.0
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