Tried IE, Back To Tracking - Crunch Time
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I have a hard time with this as well. A few weeks ago or a month ago or so I decided to stop logging and I gained a little bit of weight since then. Logging every calorie sucks my soul and I hate it but if I don't, then I just eat and eat and eat. It's so annoying. For now I am trying to be really loose with my logging just to get a general idea of how much I'm eating for breakfast lunch and snacks (up until dinner time basically) and then I know how many calories roughly I have left for dinner and possibly a bedtime snack. I may or may not log those. I believe this may work for me because I think my downfall is all the random snacking that I do and eating things just because it's there.
sorry you struggle with this too. yeah it’s so annoying i don’t want to log the rest of my life but i also don’t want to gain all this weight. loose tracking does seem like a good idea. hope that works out for you !0
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