Weight loss journey so far - interact

walterwhitethecook

So this is what I have achieved in the last 2 years. Had a setback of gaining a couple of kg in between. Currently, my weight is still away from my goal but I have started performing circuit training to restore my lean muscles and reduce the fats that is more throughout my body. My eventual goal is to start going to the gym. For now it's basic stuff with dumbbells at home.

I want to know what's the most effective way to go ahead and shape my body?
For those who are interested to know, I have been a regular user on MFP. I did varied exercises cardio based to burn calories. Most notably it's walking, yoga and low impact aerobics.

QueenBee2018

Good job on holding the course! I think you might want to try weights -in my limited experience it shapes you up better than anything else.

helene4

Awesome! Way to go!

walterwhitethecook

helene4 wrote: »

Awesome! Way to go!

Thank you!

walterwhitethecook

QueenBee2018 wrote: »

Good job on holding the course! I think you might want to try weights -in my limited experience it shapes you up better than anything else.

I agree. I have recently started a circuit training routine using dumbbells at home. Shall update progress after a brief interval. Thanks for the reply!

jdubois5351

You look fantastic - good job!

walterwhitethecook

jdubois5351 wrote: »

You look fantastic - good job!

Thank you!

Jedi_Jo

Well done, you look great.

TheFutureMrsLewis

Awesome job, be so proud of yourself!