Good afternoon! I am really pumped to begin Lyle McDonald's Ultimate Diet 2.0 come August 1.
However, I know that the recommended body fat percentage to start this program is 15% . I am a male and not at 15%.....more like 20% - 22%!
Does it make sense to start that program (UD2.0) of does it make sense to get down to the 15% number and then start the UD2.0?
I would love to hear people's ideas *AND* would really love to hear from those who have done this (UD2.0).
PS> I put this post initially in another forum last night and someone suggested to move it here. So, here it is!