We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
KETO challenge.

RichardG156
Posts: 12 Member
Hi everyone.
I've started KETO in the last week and I'm hoping to pull myself into shape over the coming weeks/months. I'm 39, M and looking to get my weight back into check, before working on my fitness a little with the 40 mark approaching.i would like to achieve a nice lean appearance.
I started at 183lb 6 weeks ago, currently 171lb, with a target of 156lb. Really enjoying to my surprise the keto approach, all really positive so far. Anyone on a similar journey, feel free to message or follow my progress. Rich
I've started KETO in the last week and I'm hoping to pull myself into shape over the coming weeks/months. I'm 39, M and looking to get my weight back into check, before working on my fitness a little with the 40 mark approaching.i would like to achieve a nice lean appearance.
I started at 183lb 6 weeks ago, currently 171lb, with a target of 156lb. Really enjoying to my surprise the keto approach, all really positive so far. Anyone on a similar journey, feel free to message or follow my progress. Rich
0
Replies
-
Congrats on your success so far!
There is a keto challenge already going in the challenges forum. You might want to join in.
https://community.myfitnesspal.com/en/discussion/10679935/eat-keto-diet-daily-and-track-30-day-challenge#latest
The Low Carber Daily and Keto sub groups are also great sources of advice and support.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
https://community.myfitnesspal.com/en/group/1143-keto0 -
Very nice. I have been doing Keto since February 1, 2018 and really enjoy it. Well, the power lifting on Keto (but not Keto-adapted) really sucked, but I am not doing power lifting any longer. I really enjoy this way of eating and am going to do something silly come August 1. So, won't be Keto shortly thereafter. But, it is a good thing. I am going to follow Ultimate Diet 2.0 (nutrition and training sessions). I really do love Keto, though. It is not for everyone....that is for sure. But it fits my way of doing things. I will quite possibly go back to Keto once I am done with UD2.0.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions