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KETO challenge.

RichardG156
RichardG156 Posts: 12 Member
edited November 2024 in Introduce Yourself
Hi everyone.

I've started KETO in the last week and I'm hoping to pull myself into shape over the coming weeks/months. I'm 39, M and looking to get my weight back into check, before working on my fitness a little with the 40 mark approaching.i would like to achieve a nice lean appearance.

I started at 183lb 6 weeks ago, currently 171lb, with a target of 156lb. Really enjoying to my surprise the keto approach, all really positive so far. Anyone on a similar journey, feel free to message or follow my progress. Rich

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