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Keto
kbrjkjg
Posts: 5 Member
Hi I am a new member! I am doing keto and looking for fellow ketoers to encourage one another, exchange recipes and tips
4
Replies
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We have a keto group on here
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Send me requests I’m starting tomorrow as well!0
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Welcome. Don't forget to increase your sodium in order to avoid the "keto flu".
These two groups are a good source of support and information:
https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
Just started Keto ! Looking for the same!0
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I'm on my 26th day of Keto and I'm running out of ideas for meal plans and what I actually want to eat.0
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Keep in mind that keto isn't necessary for weightloss. Eating less is the only thing that is necessary for weightloss.1
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