Keto

kbrjkjg

Hi I am a new member! I am doing keto and looking for fellow ketoers to encourage one another, exchange recipes and tips

SuperSaiyanGoddess86

We have a keto group on here

crawford41

Send me requests I’m starting tomorrow as well!

nvmomketo

Welcome. Don't forget to increase your sodium in order to avoid the "keto flu".

These two groups are a good source of support and information:

https://community.myfitnesspal.com/en/group/1143-keto

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Faetality3

Just started Keto ! Looking for the same!

alisonarmstead

I'm on my 26th day of Keto and I'm running out of ideas for meal plans and what I actually want to eat.

kommodevaran

Keep in mind that keto isn't necessary for weightloss. Eating less is the only thing that is necessary for weightloss.