Favourite exercise?

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  • skyllark
    skyllark Posts: 40 Member
    Skipping rope for cardio. For weights I'd say tricept pushdowns on cable with rope grip. Long, slow push to feel the muscle activation and feel the warmth in my arms. I Like the feeling.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited August 2018
    shaf238 wrote: »
    Chieflrg wrote: »
    I don't exercise, I prefer training.

    I meant what individual exercise (like bench press, squats, deadlift, etc) is your favourite as part of your training regimen.

    I only compete with squat, bench, and DL so any of those three lifts since they are specific to my goals. If I had to pick a favorite lift, the one that is progressing the most currently DL.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Chieflrg wrote: »
    shaf238 wrote: »
    Chieflrg wrote: »
    I don't exercise, I prefer training.

    I meant what individual exercise (like bench press, squats, deadlift, etc) is your favourite as part of your training regimen.

    I only compete with squat, bench, and DL so any of those three lifts since they are specific to my goals. If I had to pick a favorite lift, the one that is progressing the most currently DL.

    Wrong. Your favorite exercise is good mornings. Admit it. ;)
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    Downward upward dog.

    Because my core can handle it easy, which satisfies my lazy side, but it also gets my heart rate up, which satisfies my inner masochist :)
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
    I like to walk. No matter where I go, most hotels have a fitness room with a treadmill. I have a gym quality treadmill at home.
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