Keto_Vampire wrote: »
I like to think of RFL or PSMF as the "cat food diet"....lots of dry fish & chicken...lol.
Try to keep your sanity about you (tough as hell)
alteredsteve175 wrote: »
Thanks for sharing your experience with this diet. I've got 20 stubborn pounds to lose. I may try this in the future.
heybales wrote: »
Are you doing any extra walking as your only other "workouts", as he mentions this isn't a problem?
It's such a high fat-burn activity if not going crazy with hills and such, it merely increases the TDEE and deficit amount.
I did not do as much as I could have - took the extra time and got some things done I'd let slide badly. Though I did try to get in a couple 30 min walks weekly.
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