So how bad is it really to eat below 1200 calories?
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Yeah, I suck at math but I've lost about 30lbs since the beginning of April. SW: 205, CW: 171 (today). I've used Happy Scale since the end of April, and it's given me that average rate of loss at 0.85lb/week. My "current" rate of loss is right now 1.7 because I go up and then drop and idk. I don't really know why they're different?
They are different because weight loss isn't linear.1 -
If you are morbidly obese, it is fine, but smaller sizes should lose weight slower and eat more.0
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If you are morbidly obese, it is fine, but smaller sizes should lose weight slower and eat more.
I would respectfully disagree. If you are morbidly obese, it may be necessary to eat less than 1200 on average, but then you should be doing it under a doctor's care with the help of an RD. While losing weight rapidly, I would think it's even more important to make sure you are giving your body enough nutrition and protein, which can be difficult to do on so little food.15 -
Looking at your charts it appears you are eating less during the week to eat a bit more on the weekend for the most part but still staying close to your calorie goals over the week. There are many who look at calories over a week instead of a day. They eat 100-200 calories less from Monday to Friday so they have extra for the weekend when they are more likely to go out for a meal etc. If this is naturally how you prefer to eat there is nothing wrong with it.4
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Lillymoo01 wrote: »Looking at your charts it appears you are eating less during the week to eat a bit more on the weekend for the most part but still staying close to your calorie goals over the week. There are many who look at calories over a week instead of a day. They eat 100-200 calories less from Monday to Friday so they have extra for the weekend when they are more likely to go out for a meal etc. If this is naturally how you prefer to eat there is nothing wrong with it.
Thank you! It’s working for me atm.0 -
shenanigans_ wrote: »Do what you want to do, don't worry about what other people say.
This. I used to do Weight Watchers and know for a fact they were allowing me somewhere between 1000-1100 per day because I used them along with this site for about three months. I always came up right around 1200 on here but on their site my points would add up to more so I'd have to cut back on calories to make it lower on Weight Watchers points and then end up around 1000-1100 per day according to this site. That lasted 3 months and I switched to MFP and stuck with it. I do lose a lot slower on MFP because I can obviously eat less than 1200 cals per day and I lost faster when I did. It certainly won't hurt you and if you aren't hungry then you don't eat. It all evens out.
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