Hi everyone, I'm new here. Ive recently lost alot of weight due to stressful life events and therefore I've joined the gym at work to gain at least 5kgs to no longer be underweight.
Can anyone enlighten me on how to fill the weight gain diet quota of 50% carbohydrates, 20% protein and 30% fat?
For protein i take protein supplements and for fat, all i know is i'm suppose to eat lots of avocados and nuts. Anything else i should incorporate into my diet? And what about carbohydrates? What do i do to fill my diet with 50% carbohydrates? Is this the same as carbs?