cheery81 wrote: »
Need buddy doing the low carb and intermittent fasting for motivation. Ill be starting tomorrow and need more ideas. Please add me.
MichelleLaree13 wrote: »
I am starting day 5. I have been shooting for 1200 calories 100+grams of protein, less than 100 grams of carbs and the rest in fat which normally is about 50g. I seriously contemplating upping my calories on a daily basis.
sunface01 wrote: »
I am having trouble hitting my fat goal.. any ideas? Tonight I ate a tablespoon of cream cheese just to get close! Keto sticks Are still showing just a trace...
bklyngal72 wrote: »
There is a low carb..keto group on FB. I am just struggling to start
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