Keto
dbrown92019
Posts: 1 Member
Senior doing Keto. I found that dietdoctor.com provided some good basic information without all the ads and trying to sell you something 😊
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Replies
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What if I told you that you can lose weight without doing keto, all you need is a calorie deficit, and MFP lets you track your calorie intake for free?11
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What if I told you to do whatever works best for you. And MFP will still track your calorie intake for free.10
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Welcome!
Consider joining the MFP Low Carber Daily group. It is where most keto'ers can be found, and the group has a great set of posts to help new people. There is also a Keto group that is quite active.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
https://community.myfitnesspal.com/en/group/1143-keto
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