Just Give Me 10 Days - Round 50
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Replies
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@jerier, Lol. I KNOW it could not have been that serious. I wish OMAD could be successful for me.3
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@tiabirdie56 I would be beyond hangry. Imminent threat of maiming any who get too close.3
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First round
Female, 23y/o, 5’5”
SW- 184lbs
CW- 162.8lbs
UGW- 140lbs
EW- 158lbs
Round 50
Day/Weight/Comment
8/16 - 162.4lbs (I’ll take that )
8/17- 162lbs ( small lost but still a lost trying to stay positive. I hope to be in the 161s tomorrow)
8/18- 160.2lbs I weighed first thing this morning & was so happy to see this number. I was in disbelief & stepped off & on about 5 times no lie just to see the same number appear. But after 20 mins I decided to weigh again just to be sure 🙄 & it read 161.2lbs 😭 so I dont know which one to go by hoping the lower number is correct of course. So if the lower number is correct I’m officially down to pre pregnancy weight. But a huge goal for me will be to get out of the 60s because from grade 10(I think age 15/16) to 22 I been 160 - 165lbs. So it would be amazing to finally see number that’s not in the 60s
8/19- 162lbs 😒 hmm I was feeling so disappointed when I saw this number this morning. Earlier today not so good I ate things I knew I shouldn’t. But I did manage to stop myself from binge eating. For dinner I’m going to take things light with chicken and some steamed veggies. Hope I’m back down tomorrow.
8/20
8/21
8/22
8/23
8/24
8/25
Good job to everyone btw, we can do this !
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@jerier, Lol at being hangry. IKTR. I love it when my niece says that. Yeah, no need to hurt anyone, just eat.3
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STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; Goal EW 109.3
UGW: 107
Day/Weight/Comment
8/16 - 110.4
Weighed in 30 mins later than usual time.
8/17 - did not weigh-in.
8/18 - 110.2
8/19 - 109.9
8/20
8/21
8/22
8/23
8/24
8/25
13 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5 EW: 163.5
Day/Weight/Comment
8/16 :163.8
8/17: 163.2 - I had a good day yesterday until nighttime came and ate ice cream. Still under calories but need to stay away from it.
8/18: 163.1 - I got all my exercise in and ate well.
8/19: 165 - UGH!! I waited up for my teenage daughter to come home and ate mini Milky Ways to stay awake. Then I couldn't get to sleep so I ate bread and butter. Hopefully this is only a one day thing. Got lots of exercise today!
8/20
8/21
8/22
8/23
8/24
8/2513 -
Female, 54 years old and 5’8”.
In again. Let’s see if I can work a little harder this round and see better results.
End round 49 - 178.2
Goal round 50 - 176.0.
8/16 -177.8 (-.4 so far) movement in the right direction.
8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!
8/18 - DNW- but I’ll be back in the morning.
8/19 - 178.6 - NO NO NO NO NO NO, it is the state of ugliness! I am hanging tonight and we will see what the morning brings.
14 -
Day/Weight/Comment
8/16 230.0 New Start. Let's Begin!
8/17 228.2
8/18 227.3
8/19 227.0
8/20
8/21
8/22
8/23
8/24
8/2514 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
Day/Weight/Comment
8/16 - 156 - Wow, after all my whining last round, my weight suddenly seems to be moving in the right direction. I have a feeling this won't stick, but it sure is nice to see this number. I haven't seen this weight since 2001.
8/17 - 156.5 - Not too bad of a bounce back. I didn't get all my water in yesterday, so I'll be chugging it today.
8/18 - 156 - OK!
8/19 - 156 - I had a little extra salt today, so tomorrow may show it, but I'm really happy when my weight doesn't go up on the weekend!
8/20
8/21
8/22
8/23
8/2415 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07 - 170.2 Treadmill 30 minutes last night
8/08
8/09 - 169.4
8/10
8/11 - 170.2
8/12 - 170
8/13 - 170.2 Walked 62 minutes last night
8/14 - 169.2 Walked 71 minutes last night
8/15 - 170.2
Round 50 - My 21st Round
Day/Weight/Comment
8/16 - 169.8
8/17 - 169.8
8/18 - 170
8/19 - 171
8/20
8/21
8/22
8/23
8/24
8/2512 -
Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)
Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16 196.4
8/17 197.0
8/18 196.8
8/19 196.6
8/20
8/21
8/22
8/23
8/24
8/2514 -
Day/Weight/Comment
8/16- Did to much outside, and made my face swell I am having a hard time cutting down from steroids. Walking helps alot!
8/17- My steps were down today. Lack of sleep has been hard on me. I start my cut backs again so I don't take one steroid today and then tomorrow I take one they are very hard on me. I can hardly wait to be done with them.
8/18 - Still having a rough day! Goal for tomorrow going, outdoor a long walk! I don't know if cutting back steroids is making me swell n my face. But I have to go Monday to the doctors.
8/19 Feeling a lot better today. Walking steps 11,258. Eating healthier today.
8/20
8/21
8/22
8/23
8/24
8/25
14 -
Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day
Day/Weight/Comment
8/16 150
8/17 149.5 Yippie skippy, my migraine is gone, finally. The smoke from the fires in BC is going away from the coast and they took my headache with them. I can’t imagine how horrible it is for all the folks living in smoke for weeks. 3 days just about did me in.
8/18 149.5
8/19 149.5 I am getting a bit frustrated at the slow pace at which the weight is coming off. I keep telling myself it is okay as it is trending the right way but since I feel hungry most of the time I would like some results! I did cut my calories last week by 200 a day which finally moved the scale from the 150 I was stuck at for 2 weeks.
8/20
8/21
8/22
8/23
8/24
8/2517 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
Day/Weight/Comment
8/16 163.2/Really have been struggling with logging food. I went back to work this week, trying to get my routine established. I have not been doing as well these past couple of rounds posting to this group, but I need to do it to hold myself accountable.
8/17: 164.2
8/18: 164
8/19: 164.213 -
In for my 7th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 50 Goal: to be out of the 150's and into the 140's
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 5-6 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/16 = 151.2 (no change from yesterday) Yesterday was a rest day in my 90 day challenge, so I just went for a short run. I ate okay but still low on my calories, I need to get to the grocery store and do some meal prep! I'm missing my daughter, who is still away, but I'm very proud of myself that I have been able to enjoy this alone time and not worry about her like I was afraid I would. It helps that I'm getting daily pictures of her doing fun things and she has a happy, relaxed smile in each one. Today, I've got my day 28 workout to do & I want to get in a short run as well and then lots of house cleaning & laundry to do. I wish everyone a great start to round 50, this is a great challenge to be a part of! "What you do today, can improve all your tomorrows."
8/17 = 151.2 (no change from yesterday) 3rd day in a row at this weight, but I had a big loss last round, so a bit of a slow down is to be expected. I completed the 1st month of my 90 day challenge yesterday and am scheduled to start the 2nd month today but my body is rebelling. It's giving me all the nopes in regards to working out today. I'm going to take today and tomorrow off and start the 2nd month exercises on Sunday. My fitness group that I am a part of has a saying...."all or something", so I am allowing myself to listen to my body and pick this up next week. Have a great weekend everyone!
8/18 = 151.5 (up .3 from yesterday) I spent last night at my sister's & I didn't have my scale with me this morning, so I used hers, so this may or may not be a real "gain". There is no reason for it, so it doesn't bother me. Today was my 2nd rest day and I was still not feeling 100% when I woke up. I finally went to the grocery store and I'm prepped to have my nutrition back on point tomorrow when I re-start up again with my workouts. I'm feeling better after dinner tonight of beef tenderloin, broccoli, and rice, thinking maybe my iron was low. I'm going to start back up with multi-vitamins this week, I've gotten out of the habit and need to better with this.
8/19 = 151.2 (down .3 from yesterday) Back down to this number again, which is fine. I have a big event on Thursday and I just got my dress back from being altered and don't want to lose too much weight this week and have it be too loose. It fits perfectly right now, so I'm okay with maintaining this week if that is what happens. I ate closer to maintenance today but I got in a lot of exercise. Did my day 29 of 90 workout, went for a run, & a long walk.
8/20
8/21
8/22
8/23
8/24
8/2515 -
Day/Weight/Comment
8/16
8/17-203
8/18-204
8/19-206
8/20-206
8/21
8/22
8/23
8/24
8/2514 -
8/16 59.4 kg
8/17 58.6 kg
8/18 58.1 kg
8/19 57.9 kg
8/20 57.6 kg
8/21
8/22
8/23
8/24
8/2514 -
I'm in first round, found this a couple days late. would like to hit my goal and next round make a new one!!
Day/Weight
8/19
8/20
8/21
8/22
8/23
8/24
8/2511 -
Round 50
SW: 143.8
GW: 142
Day/Weight/Comment
8/16 143.8 ~ (Steps 25,819) ~ Right on with my goal, the scale is finally down the lowest in the 5 month.
8/17 144 ~ (Steps 16,031) ~ The weather is starting to cook down so loving my morning walks... Tonight we’re leaving for my sons for his 30th birthday, staying till Sunday, then I’m heading back to my daughters for my last two weeks.
8/18 won’t have scale
8/19 I did have a scale again!
8/20 I’m not weighing in since the last two days my food choices were horrible,
8/21
8/22
8/23
8/24
8/2516
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