Most filling snack for 100-200. calories?

MeganReid1991

Still hungry only a little over 200 calories left?
Help this has been happening a lot.
The house is also filled with unhealthy foods which is so tempting

DancingMoosie

I like 100 calorie popcorn and Jay's naturals protein snacks. You can make a protein shake with a scoop of powder and water/ice for 100-120 cals.

kam26001

Nature Valley Oats 'N Honey granola bars. CLIF bars with the nut butter filling are also quite good.

emilysusana

Popcorn (the brand of bagged stuff like is 110 calories for 28 grams which almost overflows my bowl), followed by 1/2 cup (66 grams) Hall Too ice cream (80 or 90 calories, depending on the flavor. That’s the 200 calorie ending to most of my days and I never go to bed hungry.

estherdragonbat

I like the Simply Protein chips and clusters. They range from around 100 to 150 calories.

ahoy_m8

300g broccoli (weighed raw then cooked) is a big volume of food that will keep you full.

KowboyKraka

I am a big fan of sugar free chocolate pudding (snack pack or Jello) and I put a 1/2 serving of almonds (14g) in it. 144 cal, 9 fat, 4 protein, 6 net carb.

Or my other go to is a serving of almonds (14g) and a oz of cheese, string cheese, or pepper jack, whatever I have at the time. 174 cal, 14 fat, 9 prot, 1 carb.

kommodevaran

Turn it around, and you win!
What's your height and weight and calorie target? Maybe you're eating too little.
Eat more at meals, and you don't have to snack.
Plan your meals so you don't end up with bad surprises.
You can eat anything for any meal or snack, and what's most filling, is individual.
You have to tolerate some mild hunger occasionally, it's not dangerous.
If it's cravings, you will still have them even if you're stuffed.
Stop filling the house with too tempting foods.
No foods are healthy or unhealthy.

callsitlikeiseeit

i like fruit. grapes or fresh pineapple are my favorites.

intrigame23

low fat cottage cheese and tomatoes, 90 for the cottage cheese alone.

Deviette

Personally I'm a fan of mini cheddars. At 128kcals for a multipack bag, I'm pretty happy with the satisfaction to calories ratio

neugebauer52

If I feel still "hungry" I first try to find out if I am "hungry" or "thirsty". More often than not I didn't drink enough during the day. In that case a good quality mug of tea or coffee will do me just fine.

josephinebowman

Great answers above that I can't top. I was going to say FRUIT-fresh and eat slow Also I like crunch so I eat wasa bread and you've enough calories to put something on it.

nvaux2018

2 x hardboiled eggs with salt seem really filling atm, and around 140 cals and no carbs.!

momefee

Hard boiled egg, nuts, cottage cheese, or half toasted english muffin with cheese or PB. Protein is satisfying to me.

Francl27

String cheese and fruit.

funjen1972

200 calories:
90 calorie Sandwich Skinny
70 calorie egg (scrambled or overhard)
40 calorie light cheese and/or light mayo or smear of avocado

Delicious and satisfying!

FL_Hiker

Greek yogurt with crushed up oreos, reminds me of cookies and cream ice cream lol . 190 calories and around 20 grams of protein!

cmriverside

deli meat roll ups.

Meat of your choice, a small hunk of cheese, a pickle spear. Roll it up. 45 cals, 6g protein, 1g carbs, 2g fat.

SMKing75

14 g of pretzel thins (50 cal) or 28 g for 100 cal
1 tbsp hummus (40 cal)
3 oz of baby carrots (35 cal)
Sometimes I do a banana or a 80 cal yogurt with string cheese. Just depends on what's available and what sounds good.

missysippy930

Perky, turkey jerky.
160 calories for a whole package.

Unknown

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DebTavares

I have a Pure Protein peanut butter and chocolate protein bar every night at 9 pm along with a piece of fruit (lately watermelon which I love).

kami3006

I enjoy vanilla light greek yogurt with some walnuts and a few maraschino cherries. Less than 200 calories.

sweetsal64

Hey Megan, I start by drinking a large glass of water. Then I might choose either a Lemon Zest Luna bar (190 calories and 8 grams of protein), or 1 oz of Cinnamon glazed almonds (130 calories) plus a small apple to equal approximately 200 calories. These choices are both nutrient dense, have some fat and conquer my sweet tooth. I know that you didn't ask for this advice, but, If I were you, I would get rid of the junk food so it isn't so tempting. Give it away or throw it out or donate whole packages to the local food pantry. Good luck! Don't be afraid to try something new...and then do what works for you.

happytree923

Any of those low-calorie high-protein ice creams (halo top, enlightened, sweet habit etc.) fill me up with one or two servings. I guess it’s a combination of the fiber and protein but if I’m still hungry after dinner, I have half a cup and I am good.

Lounmoun

MeganReid1991 wrote: »

Still hungry only a little over 200 calories left?
Help this has been happening a lot.
The house is also filled with unhealthy foods which is so tempting

Are you getting enough protein, fats, and fiber? Those things help most to feel satisfied when they are getting enough calories.
Is your calorie goal too aggressive or are you not eating back exercise calories? Sometimes if you are very hungry every day then you are just not eating enough and could adjust your intake.

For 100-200 calories you might have:
A large pile of vegetables such as carrots, broccoli, cabbage, tomato, celery, spinach, cucumber
A couple of whole eggs
Some cheese
Yogurt
Cottage cheese
A granola bar
Some fruit
Air popped popcorn

Log things and find something that fits your goals.

LivingtheLeanDream

1 slice whole wheat toast, peanut butter and sliced half banana

Apple with peanut butter

Greek yogurt with a few spoonfuls of granola

makkimakki2018

Cliff bars, quest bars, energy bars.