Increased Fast, Apple Cider Vinegar, and Low(ish) Carbs. Why am I not losing more?!?
NovusDies
Posts: 8,940 Member
I skip breakfast like I have done for more than 20 years. I liberally use ACV in my salads several times a week before I dress them, and my range of carbs is usually 80-120 most days.
When I check my monthly weight loss progress against my calorie intake and the deficit it creates it matches almost perfectly (3500 calories per lb). The only weight I am losing is from boring old calorie counting and the principles of CICO.
What am I doing wrong?
When I check my monthly weight loss progress against my calorie intake and the deficit it creates it matches almost perfectly (3500 calories per lb). The only weight I am losing is from boring old calorie counting and the principles of CICO.
What am I doing wrong?
42
Replies
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It sounds like you aren't doing anything wrong. If you're losing the amount of weight that you should be according to your calorie deficit why do you think something is wrong? ACV is not magic, it doesn't make you lose weight. Eating low carb will likely make you lose water weight at first but again, there is nothing magic about eating low carb. "Boring old calorie counting" is the only thing that really matters when it comes to losing weight.15
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There's some satire or meta here but I am not caffeinated enough to latch onto it.25
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You aren't drinking green tea. You have to drink green tea.
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TeeHee3
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Read the title and rolled my eyes hard. Opened the thread and realized it was satire. Well played. Happy Friday!13
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MelanieCN77 wrote: »There's some satire or meta here but I am not caffeinated enough to latch onto it.
my thoughts exactly....5 -
You aren't doing anything wrong, you're just too funny 6
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rachelr1116 wrote: »It sounds like you aren't doing anything wrong. If you're losing the amount of weight that you should be according to your calorie deficit why do you think something is wrong? ACV is not magic, it doesn't make you lose weight. Eating low carb will likely make you lose water weight at first but again, there is nothing magic about eating low carb. "Boring old calorie counting" is the only thing that really matters when it comes to losing weight.
Are you sure? I am a little over a month away from losing a C-note in weight and it is all from calorie counting. I am sure I read that at least one of the other 3 things I am doing is supposed to make my fat melt away faster.
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You haven't mentioned anything about net-carbs or cheat days.4
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Hmm, I'm not sure we can answer this until we know your blood type and astrological sign.11
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up the apple cider vinegar.
add keto.
add cleanses.
add ummmm errrrr yeah. just try that.7 -
rachelr1116 wrote: »It sounds like you aren't doing anything wrong. If you're losing the amount of weight that you should be according to your calorie deficit why do you think something is wrong? ACV is not magic, it doesn't make you lose weight. Eating low carb will likely make you lose water weight at first but again, there is nothing magic about eating low carb. "Boring old calorie counting" is the only thing that really matters when it comes to losing weight.
Are you sure? I am a little over a month away from losing a C-note in weight and it is all from calorie counting. I am sure I read that at least one of the other 3 things I am doing is supposed to make my fat melt away faster.
You forgot your magic fat burning pill!7 -
tinkerbellang83 wrote: »rachelr1116 wrote: »It sounds like you aren't doing anything wrong. If you're losing the amount of weight that you should be according to your calorie deficit why do you think something is wrong? ACV is not magic, it doesn't make you lose weight. Eating low carb will likely make you lose water weight at first but again, there is nothing magic about eating low carb. "Boring old calorie counting" is the only thing that really matters when it comes to losing weight.
Are you sure? I am a little over a month away from losing a C-note in weight and it is all from calorie counting. I am sure I read that at least one of the other 3 things I am doing is supposed to make my fat melt away faster.
You forgot your magic fat burning pill!
yes that. definitely that. and the more expensive it is the better it will work!8 -
callsitlikeiseeit wrote: »up the apple cider vinegar.
add keto.
add cleanses.
add ummmm errrrr yeah. just try that.
I think if you were nicer you would have suggested a master cleanse.
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You need to do paleo vegan16
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callsitlikeiseeit wrote: »tinkerbellang83 wrote: »rachelr1116 wrote: »It sounds like you aren't doing anything wrong. If you're losing the amount of weight that you should be according to your calorie deficit why do you think something is wrong? ACV is not magic, it doesn't make you lose weight. Eating low carb will likely make you lose water weight at first but again, there is nothing magic about eating low carb. "Boring old calorie counting" is the only thing that really matters when it comes to losing weight.
Are you sure? I am a little over a month away from losing a C-note in weight and it is all from calorie counting. I am sure I read that at least one of the other 3 things I am doing is supposed to make my fat melt away faster.
You forgot your magic fat burning pill!
yes that. definitely that. and the more expensive it is the better it will work!
But only take it with bone broth before 5pm otherwise your metabolism will slow down and you will die.9 -
callsitlikeiseeit wrote: »up the apple cider vinegar.
add keto.
add cleanses.
add ummmm errrrr yeah. just try that.
I think if you were nicer you would have suggested a master cleanse.
probably why im not known for being nice lololololololol
how rude of me. :P2 -
Mean people! Mean people everywhere!callsitlikeiseeit wrote: »up the apple cider vinegar.
add keto.
add cleanses.
add ummmm errrrr yeah. just try that.
I think if you were nicer you would have suggested a master cleanse.10 -
You need a cinnamon green tea detox smoothie to speed it all down! It sucks out all the fat from your gut and also makes the sun shine brighter and it rain less (that was my experience and therefore that must be the case).
Recipe:
- Brew some green tea
- Add a teaspoon of cinnamon, turmeric, and ginger
- Chuck in a large wedge of lemon
- In a separate glass blitz half a banana, handful of kale, spinach, 1 strawberry, and ice together
- Mix two mixtures together into a beautiful green smoothie
- Add some honey to taste
- You can sprinkle on some cooked quinoa or some oats too
Some have found it beneficial to add the blood of a new born to the recipe at the brewing stage, but I've found it works just as well without!7 -
Raspberry keytones...9
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