Gerd

Amykaye271
Amykaye271 Posts: 15 Member
edited November 28 in Goal: Gaining Weight and Body Building
Im trying to gain weight with gerd

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    All you have to do is eat more than you burn. Avoid whatever foods trigger you.
  • Amykaye271
    Amykaye271 Posts: 15 Member
    edited August 2018
    The only thing that I noticed triggered me were juices of all sorts and I dont workout
  • cmriverside
    cmriverside Posts: 34,458 Member
    malibu meant eat more than your body uses in a day.

    Have you considered a prescription for your GERD? It can do a lot of damage if left untreated.

    Other than that, yeah. Eat whatever you want. Ice cream with caramel sauce and walnuts. Cheeseburgers with avocado and side of fries and a root beer float. Protein shakes made with ice cream. Buttered toast, baked potatoes with butter and sour cream.

    Juice is bad for me, too and I don't have GERD. It's too acidic.
  • malibu927
    malibu927 Posts: 17,562 Member
    You may want to rethink not exercising, otherwise you'll pretty much be gaining just fat. Some form of strength or resistance training will help you out. https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
  • Amykaye271
    Amykaye271 Posts: 15 Member
    Ok thank you both
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