Calorie Counter

You are currently viewing the message boards in:

Gains Pals - meal plan & shopping list

2»

Replies

  • SlimmFitSlimmFit Posts: 30Member Member Posts: 30Member Member
    Grocery Haul- total $47.54
    1) Bag of Kale $3
    2) 1lbs Bag of Carrots $1
    3) Pork Chops Sirloin $5.71
    4) Pk Chicken Drumsticks $5.3
    5) 20lbs Rice $8.43
    6) 10lbs Bag of Potatoes $3
    7) Cabbage that weighs 3lbs $2
    8) Almond Milk $1.90
    9) Oatmeal $2.64
    10) Can of Sweet Corn $0.38
    11) Can of butter beans $0.38
    12) Can of Sweet Peas $0.39
    13) Bananas that weigh 3lbs $1.3
    14) 18 Eggs $2.04
    15) Cooking Oil $2
    16) Ketchup $2.49
    17) Bread $1.79
    18) Lemon Pepper Seasoning $3
    19) Cookies $1
    Total $ 47.75
    Other Grocery items
    20) Peanut Butter $?
    21) 2lbs Sweet Onions $?
    22) 1lbs Ground Beef $?

    Meals @[email protected] Meals —_____—2 weeks of Meals

    SUNDAY ( #2,4,6,14,15,16,17,18)
    Breakfast: Egg Sandwich + Ketchup
    Lunch: Smoothie Carrot
    Dinner: Lemon Pepper Chicken Drumsticks + Mashed Potatoes

    MONDAY(#1,5,8,9,12,13,15,17,18)
    Breakfast: Oatmeal Porridge
    Lunch: Peanut Butter Sandwich + Banana Slices
    Dinner: Kale + Rice

    TUESDAY (#2,3,6,8,14,15,16)
    Breakfast: Scrambled Eggs
    Lunch: Carrot Porridge
    Dinner: Smothered Pork Chops + Boiled Potatoes

    WEDNESDAY (#4,5,6,8,9,13,15,17)
    Breakfast: Instant Oatmeal
    Lunch: Peanut Butter Sandwich + Banana Slices
    Dinner: Chicken Drumsticks + Rice

    THURSDAY (#2,3,4,6,7,8)
    Breakfast: Carrot Porridge
    Lunch: Seasoned Cabbage
    Dinner: Smothered Pork Chops + Potatoes

    FRIDAY (#1,2,5,8,10,11,12,14,15,16,17)
    Breakfast: Scrambled Eggs + French Toast
    Lunch: Smoothie Kale +Banana Smoothie
    Dinner: Beef n Veggie Casserole

    SATURDAY (#1,5,8,9,15,19)
    Breakfast: instant Oatmeal
    Lunch: Cookies+ Almond Milk
    Dinner: Seasoned Kale + Rice

    SUNDAY
    Breakfast: Egg Sandwich + Ketchup
    Lunch: Beef n Veggie Casserole
    Dinner: Lemon pepper Chicken + Mashed Potatoes

    MONDAY
    Breakfast: Oatmeal Porridge
    Lunch: Peanut Butter Sandwich + Banana Slices
    Dinner: Seasoned Cabbage + Potatoes

    TUESDAY
    Breakfast: Scrambled Eggs + Hashbrown
    Lunch: Carrot Soup
    Dinner: Beef n Veggie Casserole

    WEDNESDAY
    Breakfast: Scrambled Eggs + French Toast
    Lunch: Homemade Almond Ice Cream
    Dinner: Lemon pepper Kale + Rice

    THURSDAY
    Breakfast: Oatmeal Porridge
    Lunch: Cookies + Almond Milk
    Dinner: Hashbrown Casserole

    FRIDAY
    Breakfast: Peanut Butter Sandwich + Banana Slices
    Lunch: Smoothie Kale+ Carrot Smoothie
    Dinner: Seasoned Cabbage + Rice

    SATURDAY
    Breakfast: Carrot Soup
    Lunch: Cookies + Almond Milk
    Dinner: Lemon Pepper Chicken Drumsticks + Fries

    SUNDAY
    Breakfast: Seasoned Cabbage + Rice
    Lunch: Instant Oatmeal + Bananas
    Dinner: Hashbrown Casserole
    edited December 2018
  • tiendoanartytiendoanarty Posts: 3Member Member Posts: 3Member Member
    Same here trying to gain muscle and weight at the same time, please add me guys. :)
  • mkgoodson1007mkgoodson1007 Posts: 78Member Member Posts: 78Member Member
    I am wrapping up my 3rd cut phase and getting ready to transition to my 4th bulk phase. For me it’s helpful to set specific goals and log everything I eat. Generally I’ve found it easier to eat the same things everyday which consists of many of the same things others have suggested. I also like to keep my fat intake fairly low on training days while upping the carbs and vice verse on non training days. I am also going to be following a muscle building program. Finally what I found was extremely helpful during a bulk was to eat 6-7 meals a day starting with the first meal at 5am before morning training. This helped me get the calories I needed without having to stuff myself. Good luck and feel free to add me for support
  • SlimmFitSlimmFit Posts: 30Member Member Posts: 30Member Member

    yeeb9e5psqjg.jpeg
    edited January 11
  • FitBeardedJourneyFitBeardedJourney Posts: 31Member Member Posts: 31Member Member
    I meal prep every sunday, and like previously stated above me. I too keep it to the same meal throughout the week, My go to is Ground Bison Sweet Potato Skillet, but every month or so I switch it up to maybe chicken, rice and a vegetable.
  • nikkibrianne64nikkibrianne64 Posts: 21Member Member Posts: 21Member Member
    Hi all! I also want to gain muscle and not add or lose fat and need support fitness pals! Following and will add!
  • CowboySarCowboySar Posts: 375Member Member Posts: 375Member Member
    I eat the same thing all the time so in a bulk I will pre log the food to determine what and how much. The same on a cut just different amounts to lower the calories. It can be boring for most but to me know its just fuel and serves a purpose.

    Ensure you find you TDEE and add a couple hundred calories to add some weight. The lower increase in calories will help in limiting fat gain.

    I do change my protein and carbs around depending on cut or bulk.

    Cut is (<3000 cals)
    Ground Turkey
    Quinoa
    Spinach
    Green Veggie (Broccoli, Brussel Sprouts, or Green Beans)
    Grapefruit
    Protein powder and skim milk
    Olive oil
    Peanut butter

    Bulk is (3300-4000 cals)
    Eye of round steak
    Yams or potatoes
    Spinach
    Green Veggie (Broccoli, Brussel Sprouts, or Green Beans)
    Protein Powder and 2% milk
    Carb powder
    Tomato
    Protein Bread
    Peanut Butter
    Olive Oil
    Coconut oil

    I prep all my meals ahead of time, freeze and reheat
    edited January 13
2»
Sign In or Register to comment.