Gains Pals - meal plan & shopping list
Options
Replies
-
Grocery Haul- total $47.54
1) Bag of Kale $3
2) 1lbs Bag of Carrots $1
3) Pork Chops Sirloin $5.71
4) Pk Chicken Drumsticks $5.3
5) 20lbs Rice $8.43
6) 10lbs Bag of Potatoes $3
7) Cabbage that weighs 3lbs $2
8) Almond Milk $1.90
9) Oatmeal $2.64
10) Can of Sweet Corn $0.38
11) Can of butter beans $0.38
12) Can of Sweet Peas $0.39
13) Bananas that weigh 3lbs $1.3
14) 18 Eggs $2.04
15) Cooking Oil $2
16) Ketchup $2.49
17) Bread $1.79
18) Lemon Pepper Seasoning $3
19) Cookies $1
Total $ 47.75
Other Grocery items
20) Peanut Butter $?
21) 2lbs Sweet Onions $?
22) 1lbs Ground Beef $?
Meals @___@ Meals —_____—2 weeks of Meals
SUNDAY ( #2,4,6,14,15,16,17,18)
Breakfast: Egg Sandwich + Ketchup
Lunch: Smoothie Carrot
Dinner: Lemon Pepper Chicken Drumsticks + Mashed Potatoes
MONDAY(#1,5,8,9,12,13,15,17,18)
Breakfast: Oatmeal Porridge
Lunch: Peanut Butter Sandwich + Banana Slices
Dinner: Kale + Rice
TUESDAY (#2,3,6,8,14,15,16)
Breakfast: Scrambled Eggs
Lunch: Carrot Porridge
Dinner: Smothered Pork Chops + Boiled Potatoes
WEDNESDAY (#4,5,6,8,9,13,15,17)
Breakfast: Instant Oatmeal
Lunch: Peanut Butter Sandwich + Banana Slices
Dinner: Chicken Drumsticks + Rice
THURSDAY (#2,3,4,6,7,8)
Breakfast: Carrot Porridge
Lunch: Seasoned Cabbage
Dinner: Smothered Pork Chops + Potatoes
FRIDAY (#1,2,5,8,10,11,12,14,15,16,17)
Breakfast: Scrambled Eggs + French Toast
Lunch: Smoothie Kale +Banana Smoothie
Dinner: Beef n Veggie Casserole
SATURDAY (#1,5,8,9,15,19)
Breakfast: instant Oatmeal
Lunch: Cookies+ Almond Milk
Dinner: Seasoned Kale + Rice
SUNDAY
Breakfast: Egg Sandwich + Ketchup
Lunch: Beef n Veggie Casserole
Dinner: Lemon pepper Chicken + Mashed Potatoes
MONDAY
Breakfast: Oatmeal Porridge
Lunch: Peanut Butter Sandwich + Banana Slices
Dinner: Seasoned Cabbage + Potatoes
TUESDAY
Breakfast: Scrambled Eggs + Hashbrown
Lunch: Carrot Soup
Dinner: Beef n Veggie Casserole
WEDNESDAY
Breakfast: Scrambled Eggs + French Toast
Lunch: Homemade Almond Ice Cream
Dinner: Lemon pepper Kale + Rice
THURSDAY
Breakfast: Oatmeal Porridge
Lunch: Cookies + Almond Milk
Dinner: Hashbrown Casserole
FRIDAY
Breakfast: Peanut Butter Sandwich + Banana Slices
Lunch: Smoothie Kale+ Carrot Smoothie
Dinner: Seasoned Cabbage + Rice
SATURDAY
Breakfast: Carrot Soup
Lunch: Cookies + Almond Milk
Dinner: Lemon Pepper Chicken Drumsticks + Fries
SUNDAY
Breakfast: Seasoned Cabbage + Rice
Lunch: Instant Oatmeal + Bananas
Dinner: Hashbrown Casserole
0 -
Same here trying to gain muscle and weight at the same time, please add me guys.1
-
I am wrapping up my 3rd cut phase and getting ready to transition to my 4th bulk phase. For me it’s helpful to set specific goals and log everything I eat. Generally I’ve found it easier to eat the same things everyday which consists of many of the same things others have suggested. I also like to keep my fat intake fairly low on training days while upping the carbs and vice verse on non training days. I am also going to be following a muscle building program. Finally what I found was extremely helpful during a bulk was to eat 6-7 meals a day starting with the first meal at 5am before morning training. This helped me get the calories I needed without having to stuff myself. Good luck and feel free to add me for support1
-
1 -
I meal prep every sunday, and like previously stated above me. I too keep it to the same meal throughout the week, My go to is Ground Bison Sweet Potato Skillet, but every month or so I switch it up to maybe chicken, rice and a vegetable.1
-
Hi all! I also want to gain muscle and not add or lose fat and need support fitness pals! Following and will add!1
-
I eat the same thing all the time so in a bulk I will pre log the food to determine what and how much. The same on a cut just different amounts to lower the calories. It can be boring for most but to me know its just fuel and serves a purpose.
Ensure you find you TDEE and add a couple hundred calories to add some weight. The lower increase in calories will help in limiting fat gain.
I do change my protein and carbs around depending on cut or bulk.
Cut is (<3000 cals)
Ground Turkey
Quinoa
Spinach
Green Veggie (Broccoli, Brussel Sprouts, or Green Beans)
Grapefruit
Protein powder and skim milk
Olive oil
Peanut butter
Bulk is (3300-4000 cals)
Eye of round steak
Yams or potatoes
Spinach
Green Veggie (Broccoli, Brussel Sprouts, or Green Beans)
Protein Powder and 2% milk
Carb powder
Tomato
Protein Bread
Peanut Butter
Olive Oil
Coconut oil
I prep all my meals ahead of time, freeze and reheat
1 -
A HUGE helper that I didn't know about until fairly recently is avocado oil.....it's very calorie dense and cooks well (won't change the flavor of what you normally cook)1
-
Hey y'all I'm really new to the community thing on here and I'm not seeing how to add y'all as friends...if you see this, go ahead and add me while I figure this thing out lol0
-
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions