FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
CHALLENGE STARTING WEIGHT:267.5
Sept. 3: 267.5
Sept. 10: 266.8
Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
Sept. 24: 264.8 Finally made some progress, bam.
SEPTEMBER GOAL : 262.5
SEPTEMBER ACTUAL: 265.5
OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
OCT. 15: 264.8 I'm ok with baby steps, but come on lets get to it man
OCT. 22: 264.6 Well, I am consistent thats for sure lol.
OCT. 31: 263.6 down a pound I will take it. Need to make up a lot of ground in Nov
OCTOBER GOAL: 257
OCTOBER ACTUAL: -1.9 lbs
NOV. 5: 264.7 Revising my goals for the last 8 weeks. If i can hit these numbers i will be pretty happy.
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 260
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 255
DECEMBER ACTUAL:
WEIGHT LOST SO FAR THIS CHALLENGE:: -3.9
CHALLENGE WEIGHT LOSS GOAL: -12.55 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs
OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4 No excuses. I ate too much and I ate the wrong foods. This is exactly how it is supposed to work. The good news is that it works the other way too.
OCT. 22: 177.8 Spent the last few days in the big city at my DB’s house following his surgery. Lots of take out and too much junk. I’m a million miles from my goals. Back on track today. I better do some prep cooking.
OCT. 29: [/b][/b][/color=red]177.0[/b][/b][/color=red] What an up & down week this has been, full of multiple travels! My mammogram & appointments at the University Hospital Cancer center turned out well-still in remission here, as far as we can tell. I am trying to get back on track and to debloat. I will check back in on the October 31st for my final October weight loss weight.
OCT. 31: 177.2 A slight blip up, no worries. I’m on top of it.
OCTOBER GOAL : 164.9
OCTOBER ACTUAL: 177.2
……………………………..TOTAL LOST IN OCT: + 3.2 GAIN
NOV. 01: 177.6 Halloween candy blip. My mistake.
NOV. 05: 177.2 Lots of travel this week. Oh no!
NOV. 12:
NOV. 19:
NOV. 26:
NOV. 30:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
………………………………TOTAL LOST IN NOV:
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: -1.6 lb LOSS
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15: 158.6
OCT. 22: 157.8
OCT. 29: 157.6
OCTOBER GOAL: 160
OCTOBER ACTUAL: 157.6
NOV. 5: 159
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: ??
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: ??
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 308 lbs May 21, 2018
CHALLENGE STARTING WEIGHT: 284.5
Sept. 3: 284.5
Sept. 10: 283.5
Sept. 17: 283.5
Sept. 24: 285
SEPTEMBER GOAL: 278
SEPTEMBER ACTUAL: 285
OCT. 1: 286
OCT. 8: 283.5
OCT. 15: 284
OCT. 22: N/A
OCT. 29: N/A
OCTOBER GOAL: 268
OCTOBER ACTUAL: 284
NOV. 5: 283.5 (Can't believe I have been up and down and made no progress for 8 weeks - FUTURE MOTIVATION)
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 258 (RE-SET 278)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 248 (RE-SET 268)
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 248 lbs (RE-SET 268)
(36.5 lbs lost) (RE-SET 16.5 lbs lost)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 1.04 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172- Nov '16
CHALLENGE STARTING WEIGHT:153.4 (8/28/18)
Sept. 5:153.4
Sept. 12:154.2 (not even worried, I have been working out hard this week with weight lifting, it should just be water)
Sept. 19:154.6
Sept. 26:154.2
SEPTEMBER GOAL:150
SEPTEMBER ACTUAL:154.2
OCT. 3:153.2
OCT. 10:153.2
OCT. 17:154.2
OCT. 24:153.2
OCT. 31:150.4
OCTOBER GOAL:150
OCTOBER ACTUAL:150.4
NOV. 7:152
NOV. 14:
NOV. 21:
NOV. 28:
NOVEMBER GOAL:147
NOVEMBER ACTUAL:
DEC. 5:
DEC. 12:
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL:144
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:2.8
CHALLENGE WEIGHT LOSS GOAL:144
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
Oct. 31 - 144 - I'm 9 pounds up from a year ago.
NOV. 7: 142.5
NOV. 14:
NOV. 21:
NOV. 28:
NOVEMBER GOAL: 141
NOVEMBER ACTUAL:
DEC. 5:
DEC. 12:
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL: 137
DECEMBER ACTUAL:5 -
Goal is to lose until mid/end Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year)
SW: 68.5kg (151lbs)
GW: 62kg (136.5lbs)
Nov-Dec: Maintenance
UGW : 127.5 (58kg)
27/08: 68.5kg (151)
01/09: 68kg (150)
07/09: 67kg (148)
14/09: 66.2kg (146)
21/09: 66.5kg (146.5)
28/09: 66.2kg (143.5)
05/10: 64.8kg (143)
12/10: 64kg (141)
19/10: 63.5kg (140)
26/10: 64.2kg (141)
02/11: 63.5 (140)
09/11: 63 (139)
Total Loss: 5.5kg (~12lbs)
Going down again!!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
Beeps2011
CHALLENGE STARTING WEIGHT: 174 lbs
Sept. 3: 171.8
Sept. 10: 169.4
Sept. 17: 168.9
Sept. 24: 168.0
SEPTEMBER GOAL: 170 lbs
SEPTEMBER ACTUAL: 168.0
OCT. 1: 167.0
OCT. 8: 166.0
OCT. 15: 166.4
OCT. 22: 167.6
OCT. 29: 167.4
OCTOBER GOAL: 166 lbs
OCTOBER ACTUAL: 167.4
NOV. 5: 167.2
NOV. 12: 167.4
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 162 lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +0.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 16 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50lbs Oct 2017
CHALLENGE STARTING WEIGHT: 205.00lbs
Aug 31: 205.00lbs
Sep 07: 205.25
Sep 14: 201.75
Sept 21: ON HOLIDAY NO ACCESS TO SCALES
Sep 28: ON HOLIDAY NO ACCESS TO SCALES
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 201.75
OCT. 05: 215.50 holidays over and time to get back to it
OCT. 12: 222.50 Full of flu and carbing
OCT. 19: 222.75 cant shift this flu - now on anti biotics
OCT. 26 213.75 finally feeling better and since Monday had a good week nutrition wise
OCTOBER GOAL: 195
OCTOBER ACTUAL: 213.75
NOV. 02: 213.50 urgh!!! should've tried harder
NOV. 09: 210.75
NOV. 16:
NOV. 23:
NOV. 20
NOVEMBER GOAL: 195
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 192
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 2.75lbs
CHALLENGE WEIGHT LOSS GOAL:20.00lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: oh man plus 5.75lbs5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):268 9/12
CHALLENGE STARTING WEIGHT: 268
Sept. 3:
Sept. 10:268
Sept. 17:262 (6)
Sept. 24:260.8 (1.2)
SEPTEMBER GOAL: 260
SEPTEMBER ACTUAL:259 on 9/28/2018
I did it..one day early and one pound under
OCT. 1:259
OCT. 8:257.2 (1.2)
OCT. 15: 256.8
OCT. 22:255.2 don't think I'm going to hit my goal for this month but the scale is moving down so I'm good
OCT. 29:254
OCTOBER GOAL: 250
OCTOBER ACTUAL:
NOV. 5: 252.4
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 245
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 240
DECEMBER ACTUAL:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):268 9/12
CHALLENGE STARTING WEIGHT: 268
Sept. 3:
Sept. 10:268
Sept. 17:262 (6)
Sept. 24:260.8 (1.2)
SEPTEMBER GOAL: 260
SEPTEMBER ACTUAL:259 on 9/28/2018 I did it..one day early and one pound under
OCT. 1:259
OCT. 8:257.2 (1.2)
OCT. 15: 256.8
OCT. 22:255.2 don't think I'm going to hit my goal for this month but the scale is moving down so I'm good
OCT. 29:254
OCTOBER GOAL: 250
OCTOBER ACTUAL:253
NOV. 5: 252.4
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 245
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 240
DECEMBER ACTUAL:3 -
FALL WEIGHT LOSS CHALLENGE 2018
(SEPT, OCT, NOV AND DEC)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS
09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7
. . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS
10/06 - 179.8
10/13 - 181.5
10/20 - 180.5
10/27 - 176.5
.. . . . . . . . . . . . . .October Loss: . . . . . - 7.2 LBS
11/03 - 176
11/10 - 176.9
11/17 -
11/24 -
. . . . . . . . . . . . . . .November Loss: . . . . . ??? LBS
12/01 -
12/08 -
12/15 -
12/22 -
12/29 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . + 0.9 LBS
Weight Loss During Challenge:. . . . . . . . - 12.1 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb) (morbidly obese)
CHALLENGE STARTING WEIGHT: 101 kg (223 lbs)
SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)
OCTOBER GOAL: 90.5 kg (199.5 lbs)
OCTOBER ACTUAL: 85.5 kg (188.5 lbs)
October achievements: Now overweight not obese, lowest weight since Dec 2010.
NOV. 5: 84.6 kg (186.5 lbs)
NOV. 12: 83.6 kg (184.3 lbs)
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 83 kg (183.0 lbs) (was originally 92 kg)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 80 kg (176.4 lbs) (was originally 89 kg)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.0 kg (2.2 lbs)
GOAL FOR THIS CHALLENGE: 80 kg (21 kg loss) or 176.4 lbs (46.3 lbs loss) (was originally 89 kg)
(This seems like a huge amount, but this is because I have adjusted it to take account of actual weight lost. My aim each month is to lose 3 kg. My GP and dietitian approve).
ACTUAL WEIGHT LOSS FOR CHALLENGE: 17.4 kg kg (38.4 lbs)5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018
CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th
Sept. 3: 200.4 (-2.7)
Sept. 10: 198.3 (-2.1)
Sept. 17: 196.3 (-2.0)
Sept. 24: 192.8 (-3.5)
SEPTEMBER GOAL: 8.1lbs (195)
SEPTEMBER ACTUAL: 9.6lbs (193.5)
OCT. 1: 193.5 (+0.7)
OCT. 8: 192.7 (-0.8)
OCT. 15: 189.9 (-2.8)
OCT. 22: 189.8 (-0.1)
OCT. 29: 187.6 (-2.2)
OCTOBER GOAL: 6 lbs (189)
OCTOBER ACTUAL: -5.9 lbs (187.6)
NOV. 5: 187.0 (-0.6)
NOV. 12: 184.2 (-2.8)
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 4 lbs OR 184
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 4 lbs (180)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.8lbs
CHALLENGE WEIGHT LOSS TO DATE: -18.9LBS
CHALLENGE WEIGHT LOSS GOAL: 23 lbs (180)
ACTUAL WEIGHT LOSS FOR CHALLENGE:7 -
CHALLENGE STARTING WEIGHT: 185
Sept. 3: 186.8
Sept. 10: 185
Sept. 17: 184
Sept. 24: 180.4
SEPTEMBER GOAL: 179
SEPTEMBER ACTUAL: 180.4
OCT. 1: 179
OCT. 8: 176.8
OCT. 15: 177
OCT. 22: 177
OCT. 29: 179
OCTOBER GOAL: 172
OCTOBER ACTUAL: 179
NOV. 5: 179.4
NOV. 12: 178.4
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 172
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1
CHALLENGE WEIGHT LOSS GOAL: 25 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.67 -
STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
CHALLENGE STARTING WEIGHT:268.6
Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4
SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
OCT. 1:
OCT. 8: 260.6
OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
OCT. 22: 265.2 - this is the most emotionally draining experience I've ever had. My coping skills are sorely lacking and if this keeps up my challenge weight will be higher than my starting weight. I wasn't going to weigh in but that doesn't make me any lighter.
OCT. 29: 262.4 - up a little from yesterday but less than last week.
OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL: -2.2
NOV. 5: 265.0 - and I'm right back up there. I'm so angry at myself and tired of the repeated failures. It's my own fault. Time to let it go and move forward.
NOV. 12: 264.4 - Right direction but not enough. Better times ahead.
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2
OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15: 202.4
OCT. 22: 198.6
OCT. 29: 196.2
OCTOBER GOAL: 207
OCTOBER ACTUAL: 196.2
NOV. 5: 191.1
NOV. 12: 188.5
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 190
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 185
WEIGHT LOST THIS WEEK: 2.6
ACTUAL WEIGHT LOSS FOR CHALLENGE: 38.68 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 29th July 2018
233lbs
CHALLENGE STARTING WEIGHT:
30th August 225lbs
Sept. 3: 223lbs 😁
Sept. 10: 221lbs 😊
Sept. 17: 219lbs 🙂
Sept. 24: 215lbs 😀
SEPTEMBER GOAL: 1lb loss per week
SEPTEMBER ACTUAL: 10lbs
OCT. 1: 214lbs 😺
OCT. 8: 213lbs 😸
OCT. 15: 212lbs 😻
OCT. 22: 212lbs 😸
OCT. 29: 212lbs😺
OCTOBER GOAL: 1lb loss per week
OCTOBER ACTUAL: 3lbs in total
NOV. 5: 211lbs 😊
NOV. 12: 210lbs😍
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1lb
CHALLENGE WEIGHT LOSS GOAL: 1lb per week
ACTUAL WEIGHT LOSS FOR CHALLENGE:
7 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7
OCTOBER GOAL: 163
OCTOBER ACTUAL:163.7
NOV. 5: 162.9
NOV. 12: 162.0
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 160
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -.9 pound (slow and steady!)
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE7 -
STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
CHALLENGE STARTING WEIGHT 09/01: 160.2
Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6
SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6
OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15: 157.8
OCT. 22: 159.6
OCT. 29: 156.4
OCT. 31: 155.8
OCTOBER GOAL: 148
OCTOBER ACTUAL: 155.8
OCTOBER TOTAL: -.8
NOV. 5: 156
NOV. 12: 154.2
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 142
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 136
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: -1.8 lbs.
CHALLENGE WEIGHT LOSS GOAL: 136
ACTUAL WEIGHT LOSS FOR CHALLENGE: -68
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