Anyone not doing low carb?

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Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    if i had to describe my diet it would be high carb - i eat on average betwen 3-400g carbs a day on a calorie budget of 25-2900cal...protein fixed at 130g and fat in the 65-80g range
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    I’m not low carb, I eat a pretty balanced diet of foods I like within my calorie allotment. I have eaten low carb in the past, but I definitely feel better (and happier) eating them.
  • tbright1965
    tbright1965 Posts: 852 Member
    Kinda in the middle. I’m a bit lower carb than the MFP recommendations due to Type 2 diabetes concerns, but still up to 40% of my daily calorie allowance can come from carbs. The other 60 percent from fat and protein.

    I’ve been able to lose close to 50# and reduce my A1C from 7.3% to 5.4% after 6 and 3 months respectively.
  • Evamutt
    Evamutt Posts: 2,261 Member
    I never ate low carb & lost weight
  • Snowflake1968
    Snowflake1968 Posts: 6,689 Member
    I'm vegetarian. Most of my protein staples have carbs in them. I keep to the default macros and I've dropped over 107lbs to date.

    That's a great loss! Good for you