High protein breakfast--no eggs or dairy

Tic78

30g oats, 1 banana, 1 scoop protein powder, 300mm water, 5ml honey, peanut butter if you need calories, blend and drink tastes great

SabAteNine

How are you getting along with whey?

My standard go-to breakfast is usually a protein bar and some cashews, but some good quality turkey ham on Wasa or Finn crisp would fit too. I'm not a fan of liquid meals but if it's your thing and whey is not an issue you could go for the shakes. There's a lot of ideas above!