Keto???

twlivehappy
twlivehappy Posts: 2 Member
edited November 2024 in Food and Nutrition
Curious if anybody is using my fitness pal for the Keto lifestyle. I have been doing low carb, low fat and now hearing so much of low car, High fat --

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    Lots of people. Try a search and you'll see lots of threads and also a separate group.
  • rsclause
    rsclause Posts: 3,103 Member
    I guess I am doing free range keto. I don't track anything and eat when I am hungry. Losing weight almost daily.
  • kimny72
    kimny72 Posts: 16,011 Member
    edited August 2018
    twlivehappy wrote: »
    Curious if anybody is using my fitness pal for the Keto lifestyle. I have been doing low carb, low fat and now hearing so much of low car, High fat --

    Your body either uses carbs or fat for fuel, so I'm not sure how you could do Low Carb Low Fat for long. But the key is to figure out what foods/macros keep you satiated and happy!

    As someone else mentioned, check out the Low Carbers group
    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
  • TassioK
    TassioK Posts: 1 Member
    I’ve been doing low carb/high fat for 5 weeks now. Losing sizes and weight constantly. Keto has been the best diet and way of eating I’ve seen so far.
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