What to do after overeating

arrghmatey1

Honestly just move on and own it.
Can't change yesterday. If you have been diligent so far your rebound may be minimal or none at all.
There is some slack in the chain so to speak. Momentum doesn't just turn on a dime and it depends which way you were trending when the event occurred.
A more important question you should be asking yourself is was it conscious decision?
People overeat for various reasons.
1. You just wanted it. (Thats cool so own it and move on.)
2. You were responding to emotional trauma or stress? (Not so cool but learn to recognize it and move on)
3. You were having something like an out of body experience where you watched yourself do it but could not stop. (This is really uncool and needs to be dealt with immediately. It is signalling that your regimen is way to strict and I realize that many of the female persuasion don't have a lot of area to work in with the minimal diet being 1200 calories and their TDEE being around say 1300 to 1500 calories but there are ways around that like exercise or macro manipulation with the bottom line being you may just have to accept a slower weight loss if the other options aren't available.)
Hope this helps just remember in weight loss I have found the farther you can get away from injecting emotion into it the better.

SweatLikeDog

Forget the past. It's gone. Take a lesson from the recovery plan of those insane competitive eaters:

https://www.mensjournal.com/health-fitness/competitive-eaters-fitness-plan-how-eat-and-train-donut-eating-champion-yasir/