Just Give Me 10 Days - Round 51
Replies
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Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone
8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27 198- 0.3 up on yesterday's weight... hopefully I'll start to go down now, as this usually the pattern ( I hope)
8/28 198- no change - better than going up!! Planning to go swimming tomorrow, as I say need to start moving and by telling my daughter she will nag me until we go.
8/29 198- again no change- went swimming, which was great..planning to do a dancing routine ( not sure which one yet).. trying to find an exercise that I enjoy and will fit in with work when I start back next week, so I can kick this number out the window. Used the MFP diary today.
8/30 196lbs - down 2lbs - I think that I wasn't eating enough and my body was holding onto fat as it thought it was staving ( I wasn't hungry). I've come to this conclusion because I ate more yesterday and the weight has started to drop again. I also upped my level of water to 3.5 litres and exercised. I will continue to track my meals and see what happens today. I'm not expecting another drop tomorrow, but I'm hoping to maintain this weight (that would be good).
8/31 195.2 lbs - so pleased to see my target weight for this round. It's my son's 17th birthday today, so we're going out to one of our favourite restaurants. It is a buffet style, so I'm sure that will trial to eat well. I do intend to enjoy the evening as my son is going away next year and I won't be with him for his 18th. I'll have to work off the extra pounds that I gain over the next few days... just hope that is not too many.
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9/0413 -
I forgot to post my goal weight - 165.
38 lbs to go...
8/26
8/27
8/28
8/29
8/30- 204
8/31- 203 : yesterday was probably just inaccurate- I definitely ate too much junk. I have a habit of being good with my meals then suddenly starving after 7pm and then having sweets and peanut butter 😫. I just have to eat more protein during meals to sustain my hunger because of breastfeeding. Eating sweets is not satisfying to anything other than my sweet tooth 😏
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9/0414 -
In for my 8th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 50 Goal: Anything under 149.0
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 6-7 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/26 = 149.9 (no change from yesterday) My sleep and nutrition are struggling, those go hand in hand. I've not going enough sleep since Wednesday of last week and my nutrition choices are suffering for it. I haven't been going over calories, just not make the best choices. I plan to grocery shop and do some meal prep today and get this under control. I completed day 35 of my 90 day challenge exercises yesterday, so it is the start of week 6 exercises on the plan today. School starts back here this Thursday and I'm really looking forward to it for selfish reasons. As soon as my daughter gets on the bus, I have time in the mornings before work to be able to get a quick run in or go for a walk. Summers are hard for me getting my runs in because even though she is 12, I can't leave her home alone even for a quick run and my husband is rarely home due to work. Wishing everyone a great start to Round 51!
8/27 = 149.9 (no change from yesterday) This seems to be a pattern the last couple of rounds, sticking at a certain weight for a couple of days at the beginning. No worries here Yesterday was a great exercise day, went for a 2 mile run, a 2 mile walk and did day 36 of 90: Body Squat to Knee Lift Crunch, Inchworms, Side Lunge to Front Lunge, Supermans with Alternating Extensions, Wall Hold Ups, Ninja Side Kicks, & Get Ups. My run felt really strong yesterday, I could feel new strength in my quads when I hit some hills. As a "recovering" distance runner, it has taken a while to settle in to doing these short runs instead but I am re-discovering my love of running in the process. It is much easier to love something that is making your body feel stronger compared to distance running which had evolved into something that was just taking a toll on my body with injuries. "Run often, run long, but never outrun your joy of running."
8/28 = 149.9 (no change from yesterday) So still holding at this number...Yesterday was a rest day in my exercise challenge and I ate closer to maintenance for calories. I am predicting the scale will drop tomorrow Today, I have day 38 of 90 exercises and I plan to get a walk in as well. I also took my measurements this morning. When I 1st started, I was taking these every 5 days, but have dropped to taking every week/week & half. I looked back to my start measurements on 6/14 and WOW! I have lost 5.5 inches on my waist & 6.5 inches on my bust. My measurements have decreased all over but those are the 2 biggest changes. Feeling very inspired now, if you haven't already done this, start now, take your measurements!
8/29 = 149.9 (6th day at this weight) Well, let's officially call it, I'm at a plateau. I feel like there is nothing left to do but ride this out, I'm doing everything I need to do to lose weight, so just going to let nature take it's course. The scale will drop eventually, I have plenty of weight left to lose. I'm in a okay mindset about this, so all is good here. The awful heat and humidity returned here this week, they are even delaying school openings today in some nearby cities but thankfully today should be the last day of it. My daughter starts school tomorrow, 7th grade! I can't believe it, really hoping for a great year for her. Last year was very difficult for her academically, socially, & emotionally. But she seems to be excited for school to start, has a small group of good friends now, and she got a advisor that she really likes, so all signs point to a good start. And with the start of school tomorrow, so ends my summer sleep-ins. We'll be up 1 &1/2 hours earlier, ACK! So that means an earlier weigh-in time too, interested to see what happens on the scale tomorrow. Stay strong everyone! "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do."
8/30 = 150.4 (up .5 from yesterday) Earlier weigh-in time, I thought the scale would be a little higher and it was. But here's the thing, our weight fluctuates all day long, the number we see and choose to accept for that day is just a glimpse of where we are in our daily weight range. I track my weight with a trending report and today's trending average is 151.18, if I'm under that then I'm technically in a downward trend (i.e. losing weight). And I'm under that, so calling it a success. Sometimes, I see people post that they couldn't weigh-in everyday because they "couldn't face the scale" that often or it would make them too obsessed with the numbers but I think in actuality what weighing-in everyday does is make you understand that fluctuations happen and that a number is a number, it does not define your progress or your efforts. This week I decided to try on clothes that I have not worn since I was about 144 pounds, even though I weigh about 5 pounds more that that currently. They all fit. So I decided to try on clothes that I have not worn since I was in the 130's and guess what, they fit too! Bodies change and hold weight differently, especially as we age but also as our diets and exercise habits change. I'm as slim now at this weight as I was when I was 15 pounds "thinner". Anyway, those are my thoughts for the day, but don't get me wrong...I would still really like the scale to show a loss soon And I know that it will.
8/31 = 149.0 (down 1.4 from yesterday) Whoosh, that's more like it! Yesterday was a great exercise day, got in a short run and completed day 40 of 90 exercises: Down Dog Flow with Alternating Legs, Alternating Squat Lunges with High Knee, Fighter Combo: Jab, Cross, Jab, Knee, Sumo to Switch, Tricep Dips with Alternating Leg Raises, Prisoner Squats with Side Knee Drive, Total Core Domination II, & Surfer Pop Ups with Push Ups. However it was such a junk food day...I was STARVING all day after breakfast, I blame being up earlier than I am used to. On a typical day, I eat very healthy foods, & if I want to be more indulgent it is usually with something deliciously homemade not processed. But not yesterday, my body was craving junk food, so that's what I ate. I raided my daughter's school lunch food...mac & cheese (lunch), a burrito (snack), and then barbecue potato chips (dinner), GROSS! But happy to report, no binging occurred and I stayed within (slightly under) my calories for the day. And I have no interest in eating like that today, back to my body craving a green smoothie which is more my norm. "It's about creating healthy eating habits, rather than restrictions."
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Ready to start my second round. This is a great challenge program. One day at a time!69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51
Start Weight 277
Goal Weight 274
Final Goal 190
8/26 - 276.5 lbs (-.05) lbs Good start again. Had some fajita chicken smothered in garlic butter sauce last night and thought I would hold or gain water. Nice to see neither happened.
8/27 - 276.5 lbs (No Change) Not unexpected after so many days of good losses. Staying under calorie and carb limits. Last round I was well under those limits. Easing up a bit this round but still expecting to reach my goal for round 51.
8/28 - 274.5lbs (-2.0) lbs Well that was a pleasant surprise. I was not expecting that much of a loss but I'll take it. Staying on a routine has been good for my weight loss program. I am leaving tomorrow for a week visit to family in Houston and thats going to make it hard to stay on my routine. I will do the best I can and since after tomorrow I can't weigh in each day till I get back on the fourth I will update how the routine is or is not going. Hang tough everyone. It's getting done!
8/29 – 274.0 (-0.5) lbs Round 51 Goal Reached!! Perfect timing as we are off to Houston later this morning for a visit with family. We will be gone until next Monday so no weigh in until then but will be posting daily updates on how the routine is (or is not) going. I have been doing a lot of Subway salad meals for dinner and that seems to be just filling enough while keeping the carb intake in check. Good to know I can find a Subway most anywhere today. Helpful to stay in focus and on track.
8/30 -No scale- First day out on our trip and went to Golden Corral all you can eat restaurant for dinner. Do I need to say more? Disaster! Glad I have a few more days to get out of this one.
8/31- No scale- Ok day two on the trip. Had to stop at our old Bar B Que favorite place that we had not been to n 15 years. How bad could a Baked potato with all the toppings be right? Holy Cow! You should see the Potato! Oh well... never give up. Never surrender.......
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PS. I did take most of it back to the RV.8
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I'm focusing again this round on following the anti-inflammatory diet I started a couple of weeks ago, with daily walks and meditation.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R50 end weight 142.2 (-2); 10-day ave 1200
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/26 - 142.2
I hate using the iPad app for this but wifi is out. Twice I've hit Done instead of Post. Aaaaagh!
8/27 - 142.2 - 1187 - 10-day ave 1240
Steady as she goes. I had a nice walk along the river last evening despite the high humidity after several rainy days. Planning more of the same tonight.
8/28 - 142 - 1224 - 10-day ave 1219
Another clear, hot day here. I'm looking forward to lunch with a friend I haven't seen in 10 years, and another walk along the river this evening. Happy hump day!
8/29 - 141.8 - 988 - 10-day average 1199
Yesterday was a salad day and I filled up so much on veggies, fruit, and protein that I just couldn't eat any more. I figure the low calories won't hurt short term, and I'm pretty excited to be less than 2 pounds from my goal for the year. This is uncharted territory!
8/30 - 141.8 - 1081 - 10-day ave 1172
I'm going to aim for a few more calories today - not crazy about going so low, although I'm filling up just fine at meals. But I know this isn't a good idea for very long. OTOH, I'm feeling itchy now to drop the last 1.8 - still can't believe I'm within spitting distance of my goal!
8/31 - 141.4 - 1218 - 10-day ave 1153
I'm feeling really good today - very little pain - so hoping to work in my poor, neglected garden a bit and to do some organizing in my home office -- I haven't been able to do that effectively due to pain bending. I'm not "fixed" yet, but I do feel the anti-inflammatory diet + B12 boost + occasional NSAID is making a big difference. And my ticker this morning makes me smile! Have a lovely weekend, all!
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Round 51
SW:146.3
GW: 143
Day/Weight/Comment
8/26 146.3 ~ (Steps 16,062) ~ I had another tough night with NLS, my husband is going away for a week for work plus I’m heading to my daughters for the last week....
8/27 144.8 ~ (Steps 20,296) ~ After dropping my husband at the airport, I had a nice gym session. That included some pool time.
8/28 144.4 ~ (Steps 20,812) ~ I was able to get to the park a couple times it was such a gorgeous day....
8/29 144.2 ~ (Steps 16,346) ~ right on with my goals plus NO LNS, focus, focus the next few days...
8/30 146.3 ~ (Steps 16,573) ~ Another night with LNS, hence the 2 pound gain. Will refocus the next few days to meet my goal this round.
8/31 145 ~ (Steps 15,272) ~ Last night we went out for frozen yogurt, my daughter and grandkids, it was delicious.....
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Goal: Be conscious of my snacking in the evenings
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I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Round 50 - SW - 182.6 - EW - 183.0
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
8/26 - 182.8 I always drop the day after the challenge ends lol
8/27 - 183.4 not a good day yesterday
8/28 - 181.6 - This is a nice surprise this morning.
8/29 - 182.6 - Way too much sodium yesterday, will be better today
8/30 - 182.8 - No real exercise yesterday, ate within goal though
8/31 - 182.6 - Over on calories yesterday, no time for exercise.
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9/0413 -
First Round.
SW 230
GW 228.5
Day/Weight/Comment
8/26, 230, Under calorie goal.
8/27, 231, Constipated at weigh in. Hopefully lighter tomorrow.
8/28, 231, Just fat I guess. Pretty sure my garmin is inflating my calories burned each day. Gonna stay much farther under my calorie goal from now on.
8/29 Forgot to weigh in, adjusted calorie goal to lose 2 pounds per week, mostly ignoring calories burned as per my garmin.
8/30, 230, So glad it wasn't stuck at 231 again.
8/31, 229, Finally dipped below my starting weight!! Sticking to about 1300 calories a day is working.
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9/0412 -
Hello ladies and gents. First time doing a challenge. I’ve been off and on MFP for years but hopefully will be around a while this time. Hoping this challenge will keep me accountable! I like the small timeframe, seems doable!
Goal weight is 150lbs
8/26 215.2
8/27 214.8
8/28 215.2
8/29 215.0 ugh talk about slow and steady
8/30 I have to work at 4am. Didn’t weigh in.
8/31 214.0
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9/0413 -
Female, Age 51 5'6"
My 10th round
GW 140ish not tied to the number
Round 51original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8
Goals for this round:
*weight goal for this round 152.X
*log every day
*5/7 days of intentional exercise
*eliminate emotional eating
Day/Weight/Comment
8/26 154.8 Impromptu much needed date night last night, adult beverages and fried appetizers but so worth it. Last round was difficult, although I did pull it together at the end. My plan for this next 10 days is to continue my 5/7 days of exercise, log everything (some nights when I go off the rails I don't log) and get to152 for this round. My weight loss has slowed, but that is a direct result of my actions. Just remembering its a long game, not a sprint, and slow loss is still good because it is giving me more time to truly ingrain the habits and the lifestyle that will make this loss sustainable for the long haul.
8/27 WEIGH IN DAY 155.2 Hmmm...Too much snacking and not enough moving. Ate at maintenance yesterday. Today is Monday, a new week. I have had 2 rounds of stagnancy, this means that if I get a hold of my sticktoitiveness I can reach my 152.xx goal without much crying!
Time to refocus on why I am doing this.
1. I want to feel good about my body
2. Hard is good.
3. I like to work towards a goal.
4. I am setting an example for my family
5. This is the only body I get, and I want to take care of it
6. I really want to reach my goal and take an impromptu trip to Maui as a reward! (...though I may not be able to leave my puppy...he's so attached to me and I to him!)
8/28 154.2 Good day yesterday eating, walking, and overall. Just piping in that it really helps me to read everyone's successes and challenges. We seem to go in waves...
8/29 154.8 It appears I am stuck hovering here since the beginning of round 50. I know I have not been as diligent as when I started the challenge at keeping my calories low, but I have not gone over excessively. My weight did hold here at 155-157 for several years, so maybe it's my comfort weight? Slightly chubby but not too bad? I know I need to step up the exercise so I can see inch results, and I have to a degree, but have been putting off the next level. I will take measurements later and see if there is any change there since my weight loss has slowed to .5 lb a week.
8/30 154.2 Good walk, hills, eating within range. Really hoping to see a bigger drop soon...bbq Saturday at my house with lots of food, stressful for me must remember to stay calm and not stuff my face.
8/31 153.8 Good day yesterday, walked hills, spa day with my daughter, trip to Asian market to get some goodies.
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9/03 WEIGH IN DAY
9/0412 -
iamworthy14 wrote: »8/26
8/27
8/28 158.4
8/29 161.8 frustrating hard to not say screw it and eat everything
8/30 162.4 - need to stop the mindless eating when I get home....seems I use it to destress...uggghh
@iamworthy14 I can relate 100%
@iamworthy14 @jerier Me too! Love a bit of comforting, sugary treats after a stressful day.
However, today, after a pretty bad afternoon at work, I resisted complete mindless snacking and just had one snack within calories and a tea - NSV!
It is possible to resist, you can do it!
@fraukazi Great job!
My nemesis is anything crispy - crackers, chips and salsa, pretzels to name a few. I know I'm in full on binge mode when I reach for sweets.5 -
Female age 49 5"5" Goal to lose some weight before a run Sept 22nd. Thank you @GrandmaJackie for this challenge.
Give me 10 days round 50 - Starting weight 137 End of challenge weight 133
Give me 10 days round 51 -
8/26 Happy Sunday all!
Today – 133 pounds. I’m taking advantage of this beautiful day with less smoke in the air. Going for a walk with a friend on the green belt. Nice scenery. Squeezing in yard work. Glad to be outside again.
8/27 Still holding at 133 pounds. Hoping this will break soon. Back at the gym. Tonight.
8/28 today -133 pounds. Hour run last night. Keep pushing with heathy food and working out today
8/29 today – 133 – no gym
8/30 today 135 not great food choices. Back to the gym
8/31 today ugh 136. Ran hills for an hour last night. Getting my food on track. Gym tonight.
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Chantel447 wrote: »Round 51
Excited for my second round want to see more progress.
Female, Chantel 23y/o, 5’5, from Toronto, Canada
Round 50 SW-162.2lbs EW- 158.8lbs (-3.4lbs)
8/30 164lbs I was so embarrassed to post today. I fell back into my vicious cycle with food. I been binge eating like crazy. Last round I was so motivated & then it’s like I just gave up. I’m going to start fresh tomorrow. Hoping I can get a hold on things. & see the scale go back down. Really feel like *kitten* 😭
@Chantel447 The most important thing is that you owned it and posted. It takes courage to do that.
Take a look at my prior rounds and you'll see 4 consecutive rounds of increasing weight from binging. It's very difficult to grab that bull by the horns; you can do this.8 -
My challenge is to lose weight every second round.
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
Previous round averages
Round 50 87.9 kg, 7122 kJ, 17.31
Sun 88.4 kg, 10689 kJ, 25.10
Mon no scale, 10500 kJ, 30.00
Tue no scale, 6528 kJ, 5.90
Wed 87.9 kg, 6325 kJ, 16.40
Thu 88.7 kg, 8955 kJ, 25.80
Fri no scale, 10911 kJ,
Sat no scale,
Sun
Mon
Tue7 -
Tracie_Lord wrote: »I'm 37 years old from UK and 5'11
Loss to date (measured start of round) - 85.25lbs
GW end of round - 204lbs
Good luck for this round guys!!! xx
08/25 - 209.50
08/26 - 208.75
08/27 - 207.50
08/28 - 207.25
08/29 - 206.25
08/30 - 205.25
08/31 - 205.00
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@Tracie_Lord you are killing it! Woo-Hoo7 -
GrandmaJackie wrote: »8/30 146.3 ~ (Steps 16,573) ~ Another night with LNS,
What is LNS?1 -
abowersgirl wrote: »@mthomas0228 same thing with me!!! I took my measurements and noticed I am less in inches now then I was 10 pounds lighter. What's the difference? Those measurements from 10 pounds lighter were taken while I was not exercising...while the more recent inches are due to (almost excessive) exercising.
Keep up the exercise! The only answer I can think of is you now have less muscle mass (since it is more dense than fat per square inch)1 -
Round 51 (#15)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
8/26: 135.4, late dinner
8/27: 135.4, another late dinner
8/28: 134.6, picnic date with beer, spicy pan fried coconut chicken breast cutlets (Paleo and Keto friendly), roasted gold potatoes, red bell pepper, shallots, rosemary and hot Hatch chili (low cal and lower fat), and a salad of spinach, figs, strawberries, tomatoes, and raw almonds tossed with a tart vinaigrette (Paleo and low cal).
I love to cook and find it very rewarding to create dishes that are tasty and fit into most eating plans. My date leans more towards Paleo which is fine with me. The roasted potato dish was 1/3 vegetables and helped round out the meal to prevent overeating.
8/29: 134.6
8/30: 136.0, late dinner and too many calories. No junk food, just too much. I’m never really satisfied with any meal, no matter how amazing it may be. I’m beginning to think I have a problem with the hormones responsible for satiety.
8/31: 134.0, Started my fast yesterday with my last meal being lunch. I’ll be ending my fast with a light lunch today.12 -
@DebCountsAll if I may answer for @GrandmaJackie ... In my world LNS = late night snacking4
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8/30 – 173.0 (-0.2) I get so inspired by all the people who come here everyday and write about their journey. It means everything to read about your goals, weaknesses and strengths and not to mention the motivation behind your weight loss. Keeps me super motivated everyday. I have never been as motivated as I am after I joined MFP.(edit) I can thank the myfitnesspal community for that. You truly are an inspiration
^^ Seconded!7 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.4 (182.6)
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}
Day/Weight/Comment
•8/26 - 183.4 - Fluid retention. Not enough sleep.
•8/27- 182.4 - Tired. Woke up with a slight headache from a couple of champagne cocktails that I drank. Long, but enjoyable day with my family yesterday. We celebrated the first of the end of Summer "cavalcade of birthdays" in our family.
•8/28 - 182 - And yes, still with the fluid retention, steadily coming down and the weight with it. I've never experienced this before. Today I'll update my MFP progress again to my Round 50 end weight.
•8/29 - 183.2 - Here's a weight I skipped. It found me. Thanks buddy. Lol.
•8/30 - 183.6 - The last 183 increment. FINALLY! My body is so peculiar. I did see 181 when I first stepped on the scale. Maybe I will settle to that weight by the end of this round. It depends on whether I have been the full 182 set or not.
•8/31 - 182.6 - 182.8 did show up for the first time. S-M-H. I had not been that weight before. My scale also showed 180 point something this morning. Not a lot of sleep last night. Stayed up late watching videos on coffee filter flower making, then spent time folding and dyeing a pkg of coffee filters. Expensive, time wise, but a LOT less expensive in $$. I think they will be perfect for my friends flower wall.
•9/1
•9/2
•9/3
•9/4
Seeking lower bodyfat%
●Since joining this challenge:
•35.8 lbs lost
•BMI lowered 5.4 points
•BF% reduced 7.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
57.4 lbs lost since returning to MFP, Oct. 2017
70.4 lbs lost since Sept. 201714 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1) EW: 218.9 (-2.4)
Goal: Be conscious of my snacking in the evenings.
8/26--218.4 Zumba was great yesterday. Installing the closet organizers yesterday took longer and was a lot more work then I thought, but so far so good. I was so focused on the closet yesterday that I hardly drank any water...I can definitely feel it this morning. Plan is to finish putting up the wall paper and installing some more of the closet organizer. I am so sore from yesterday that the plan, assuming the rain holds off, is to go for a long walk.
8/27--219.3 I don't know where that weight came from, I can only assume it's the lack of water I had over the weekend and the soreness from working on the closet organizer...which is now 2/3 done. Regardless, my weight trend is still downward. Forgot to bring my running shoes for a lunch time walk, so going to Zumba tonight and hopefully work on the closet a little this evening.
8/28--220.0 Late check in. Went for walk yesterday with dog. Did some more work on closet and relaxed for rest of evening.
8/29--220.6 Hmmm, I have been feeling heavy these last 3 days and it is showing in the scale. No idea why. This has happened before so I need to figure out why. The first thing I can think of is my water, I have not been drinking my same level of water over the past 3 days as I usually do, so that is the first thing I will make an adjustment to and then see what happens. Regardless of the weight increase I have been eating within my calorie goals, so that is a positive.
8/30--219.7 Feeling less heavy today. Went to yoga yesterday. I am increasing my water today and will see what happens. Plan is long walk this evening.
8/31--218.6 Feeling so much better. I was just telling my husband yesterday how when I used to have that heavy feeling all the time it was so normal and now I feel so uncomfortable when I have that heavy feeling. Went for a walk last night and, assuming it stops raining, I will go out for another walk tonight.
9/01
9/02
9/03
9/04
15 -
Chantel447 wrote: »I was so embarrassed to post today. I fell back into my vicious cycle with food. I been binge eating like crazy. Last round I was so motivated & then it’s like I just gave up. I’m going to start fresh tomorrow. Hoping I can get a hold on things. & see the scale go back down. Really feel like *kitten* 😭
We've all been there. *HUGS* We can do this!4 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
Day/Weight/Comment
8/26 / 246.6 /
8/27 / 246.6 /
8/28 / 246.6 / Ugh.
8/29 / Forgot to weigh.
8/30 / 245.6 /
8/31 / 244.0 /
9/01 /
9/02 /
9/03 /
9/04 /
12 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
5'4
RGW 160
UGW 140
Round 51 (My 5th round)
8/26 162 woohoo! Going to try and be good today, another birthday celebration. We are having taco salad and I know there will be cake!
8/27 161 yayy! I ate under my goal yesterday, but I skipped dinner since I had a big lunch I wasnt hungry.
8/28 161
8/29 161 still doing well not going over my calorie range, but having more days where I'm not eating enough and I can't close out my diary. Going to try and get to the grocery store today to get some more fruits/veggies, so I can snack on those on days when I need the extra calories. I'm happy that I'm getting full quicker though, that's a plus. A couple months ago I wanted to eat everything in the house!
8/30 160.5 We were invited to a friends house for swimming and dinner today, so this number might go up tomorrow.The husband makes the BEST wine. I'm sure I'll be having a glass or two. Gonna try and get a good workout in today.
8/31 161 expected a little gain, had 2 generous glasses of wine last night and dessert. It's ok though, I'll take it. I still expect to meet my goal of another pound this round 😊
9/01
9/02
9/03
9/0413 -
SW: 255, Aug 2014
Ht: 5’7”
CW: 162
GW: 135
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss
Round 51
8/26 : 162
8/27 : 162
8/28 : 162
8/29 : 162 I’d like to squeeze one more pound out of me for August
8/30 : 162 Starting a more structured diet plan
8/31 : 162 Starting that structured plan on TUESDAY
9/01 :
9/02 :
9/03 :
9/04:
11 -
I'm in again!!
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
08/24 - 143.4 at 6:00 a.m.
08/25 - 144.6 at 6:00 a.m. having issues...
Day/Weight/Comment
08/26 - I don't know!! Slugged down a bunch of water and meds before I remembered to get on the scale. The # will not be good however. Been stressing the last week or so. Cortisone shot in my spine tomorrow. Hope it helps.
08/27 - 145.0 at 6:00 a.m.
08/28 - 145.0 at 6:00 a.m.
08/29 - 146.6 at 3:30 a.m.
08/30 - 145.0 at 3:30 a.m.
08/31 - 144.6 at 5:00 a.m.
09/01
09/02
09/03
09/04
Chris15 -
So busy!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224
8/26 / 225.4 / Yoinks!
8/27 / 223.8 / End of TOM means good things.
8/28 / 223.6 / Nice! I ate well yesterday. Today there were fries, which is not a Good Idea.
8/29 / 223.6 / Nice to see my Fry Impropriety didn't hurt anything.
8/30 / 223.4 / I'm a big fan of this sort of gradual decrease. My digestive system is not happy with me right now, which is charming. I hope everyone is having a motivated 10 days!
8/31 / 224.2 / Significant digestive upsets happening over here! My poor husband had oral surgery this morning, so this is going to be a rough day, I predict. But I'm in a good mood and I hope everyone is hanging in there.
14
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