Just Give Me 10 Days - Round 51
Replies
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Day/Weight/Comment
8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have have a padlock on it! Goal is to live this life for God and to be continually thankful for the life he has given me. I need to take care of this body in the best way I can. Sometimes my mind gets a little obsessed with food and I cave in. Yes, I know what I am supposed to do, but it is so hard and sometimes I give in which creates a spiraling effect.
8/27 - 121.6 – got a nice bike ride in. VERY humid and did the “big” hill!
8/28 – 123 – Did good yesterday and am thinking the weight gain is due to salt. I guess we’ll see tomorrow! Swam 30 minutes this morning, so I’m off to a good start! 14 mile bike ride.
8/29 – 123 – Not happy that the weight didn’t go down. Food was good but I need to drink more water. Night time (after dinner) is still an issue. Goal for today is to stop eating when my calorie max is reached. Did water aerobics this morning with a bike ride planned for this afternoon.
8/30 - will update tomorrow-
8/31- will update tomorrow-
9/01 - 123.8. Really tired yesterday. Swam 30 minutes, biked 40 minutes. Overate, probably due to being tired and trying to rev up the engine. Not a good thing. I have to learn to only eat when hungry. I once read that if you’re not hungry, food isn’t going to fix it. I need to think about that more before I put food into my mouth.
9/02
9/03
9/0415 -
8/26: 291.4
8/27: 293.4 we ate at a hibachi grill for munchkin's birthday.
8/28: 293.0 uhhhhhhh shouldnt sodium be gone? Hmm.
8/29: 292.6 grrrr. We've been laying new flooring and ripping up carpet since Monday and I'm so sore.
8/30: 293.6 more carpet ripping. I'm gonna say it's just the soreness/swelling causing me to hold on to water.
8:31: 293.2
9/01: 294.6
9/02:
9/03:
9/04:14 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
5'4
RGW 160
UGW 140
Round 51 (My 5th round)
8/26 162 woohoo! Going to try and be good today, another birthday celebration. We are having taco salad and I know there will be cake!
8/27 161 yayy! I ate under my goal yesterday, but I skipped dinner since I had a big lunch I wasnt hungry.
8/28 161
8/29 161 still doing well not going over my calorie range, but having more days where I'm not eating enough and I can't close out my diary. Going to try and get to the grocery store today to get some more fruits/veggies, so I can snack on those on days when I need the extra calories. I'm happy that I'm getting full quicker though, that's a plus. A couple months ago I wanted to eat everything in the house!
8/30 160.5 We were invited to a friends house for swimming and dinner today, so this number might go up tomorrow.The husband makes the BEST wine. I'm sure I'll be having a glass or two. Gonna try and get a good workout in today.
8/31 161 expected a little gain, had 2 generous glasses of wine last night and dessert. It's ok though, I'll take it. I still expect to meet my goal of another pound this round 😊
9/01 160.5 come on 150's! Super proud I of myself and that I haven't given up!
9/02
9/03
9/0416 -
bmaison2014
Round 1
MFP Starting weight Jan 2014: 225 lb
8/26
8/27: 204.6. My start date. Off to a good start. 1 hour of exercise, 5 servings of fruits/veggies, 60 oz of water, and under my calorie goal.
8/28: 203.8. I got lots of walking in today and my legs are still sore from yesterday. I didn't drink as much water today and had popcorn and chicken fried steak so I'll probably see an increase in weight when I weigh again tomorrow morning. I was under my calories for today though. I completed my food log at the beginning of the day and substituted foods if I was craving something else.
8/29: 202.2. Another pleasant surprise this morning. My legs are still sore so today I used the stationary bike and did upper body strength training. Under calorie goal again. Tomorrow I probably won't have time to exercise so I really need to watch my calorie intake.
8/30: 202.2. No change. Goal for the day is drink water, stay under calorie goal, and try to exercise a little while even though it's a busy day.
8/31: 204.0. I felt stressed most of the day yesterday. I probably ate more calories than I thought I did. Didn't drink as much water. I didn't exercise. Had 1 beer. Time to get back on track today.
9/01: 202.0. Stay strong this weekend. Don't over do it.
9/02
9/03
9/04
16 -
Round #51 ((My #2))
30 y/o Female 5’6”
Round #50 (-2lbs)
OSW: 170
Round #51 SW: 138
Round #51 GW: 136.5
UGW: 130
Day/Weight/Comment
8/26 — 137.6 — Still trying to get over this cold. 🤧
8/27 — 137.8 — Early weigh in today, starting to feel better. 😊
8/28 — 137.2 — I like it.. hope it sticks! Been eating good and sticking to my IF schedule.
8/29 — no scale or weigh in
8/30 — 137.2. — yesterday was my hunny’s birthday, so probably went over on calories.. but was a special day 😊
8/31 — no weigh in
9/01 — 136.6 — Happy September! Wow I was shocked when I got on the scale today. Yesterday I had another 12 hour shift at the hospital so I didn’t weigh in when I woke up at 4am! 😝 I didn’t eat the best, but stayed under my calories. Might be a little dehydrated.. we’ll see.
9/02
9/03
9/0414 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.4 (182.6)
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}
Day/Weight/Comment
•8/26 - 183.4 - Fluid retention. Not enough sleep.
•8/27- 182.4 - Tired. Woke up with a slight headache from a couple of champagne cocktails that I drank. Long, but enjoyable day with my family yesterday. We celebrated the first of the end of Summer "cavalcade of birthdays" in our family.
•8/28 - 182 - And yes, still with the fluid retention, steadily coming down and the weight with it. I've never experienced this before. Today I'll update my MFP progress again to my Round 50 end weight.
•8/29 - 183.2 - Here's a weight I skipped. It found me. Thanks buddy. Lol.
•8/30 - 183.6 - The last 183 increment. FINALLY! My body is so peculiar. I did see 181 when I first stepped on the scale. Maybe I will settle to that weight by the end of this round. It depends on whether I have been the full 182 set or not.
•8/31 - 182.6 - 182.8 did show up for the first time. S-M-H. I had not been that weight before. My scale also showed 180 point something this morning. Not a lot of sleep last night. Stayed up late watching videos on coffee filter flower making, then spent time folding and dyeing a pkg of coffee filters. Expensive, time wise, but a LOT less expensive in $$. I think they will be perfect for my friends flower wall.
•9/1 - 182.6
•9/2
•9/3
•9/4
Seeking lower bodyfat%
●Since joining this challenge:
•35.8 lbs lost
•BMI lowered 5.4 points
•BF% reduced 7.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
57.4 lbs lost since returning to MFP, Oct. 2017
70.4 lbs lost since Sept. 201712 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1) EW: 218.9 (-2.4)
Goal: Be conscious of my snacking in the evenings.
8/26--218.4 Zumba was great yesterday. Installing the closet organizers yesterday took longer and was a lot more work then I thought, but so far so good. I was so focused on the closet yesterday that I hardly drank any water...I can definitely feel it this morning. Plan is to finish putting up the wall paper and installing some more of the closet organizer. I am so sore from yesterday that the plan, assuming the rain holds off, is to go for a long walk.
8/27--219.3 I don't know where that weight came from, I can only assume it's the lack of water I had over the weekend and the soreness from working on the closet organizer...which is now 2/3 done. Regardless, my weight trend is still downward. Forgot to bring my running shoes for a lunch time walk, so going to Zumba tonight and hopefully work on the closet a little this evening.
8/28--220.0 Late check in. Went for walk yesterday with dog. Did some more work on closet and relaxed for rest of evening.
8/29--220.6 Hmmm, I have been feeling heavy these last 3 days and it is showing in the scale. No idea why. This has happened before so I need to figure out why. The first thing I can think of is my water, I have not been drinking my same level of water over the past 3 days as I usually do, so that is the first thing I will make an adjustment to and then see what happens. Regardless of the weight increase I have been eating within my calorie goals, so that is a positive.
8/30--219.7 Feeling less heavy today. Went to yoga yesterday. I am increasing my water today and will see what happens. Plan is long walk this evening.
8/31--218.6 Feeling so much better. I was just telling my husband yesterday how when I used to have that heavy feeling all the time it was so normal and now I feel so uncomfortable when I have that heavy feeling. Went for a walk last night and, assuming it stops raining, I will go out for another walk tonight.
9/01--218.2 Saw the scale flash in the 217's. Going to Zumba this morning and then off to a friend's child's birthday party later today. My plan for the party is to drink nothing but water, limit myself to one dessert, and then take a long walk after the party.
9/02
9/03
9/04
13 -
I'm focusing again this round on following the anti-inflammatory diet I started a couple of weeks ago, with daily walks and meditation.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R50 end weight 142.2 (-2); 10-day ave 1200
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/26 - 142.2
I hate using the iPad app for this but wifi is out. Twice I've hit Done instead of Post. Aaaaagh!
8/27 - 142.2 - 1187 - 10-day ave 1240
Steady as she goes. I had a nice walk along the river last evening despite the high humidity after several rainy days. Planning more of the same tonight.
8/28 - 142 - 1224 - 10-day ave 1219
Another clear, hot day here. I'm looking forward to lunch with a friend I haven't seen in 10 years, and another walk along the river this evening. Happy hump day!
8/29 - 141.8 - 988 - 10-day average 1199
Yesterday was a salad day and I filled up so much on veggies, fruit, and protein that I just couldn't eat any more. I figure the low calories won't hurt short term, and I'm pretty excited to be less than 2 pounds from my goal for the year. This is uncharted territory!
8/30 - 141.8 - 1081 - 10-day ave 1172
I'm going to aim for a few more calories today - not crazy about going so low, although I'm filling up just fine at meals. But I know this isn't a good idea for very long. OTOH, I'm feeling itchy now to drop the last 1.8 - still can't believe I'm within spitting distance of my goal!
8/31 - 141.4 - 1218 - 10-day ave 1153
I'm feeling really good today - very little pain - so hoping to work in my poor, neglected garden a bit and to do some organizing in my home office -- I haven't been able to do that effectively due to pain bending. I'm not "fixed" yet, but I do feel the anti-inflammatory diet + B12 boost + occasional NSAID is making a big difference. And my ticker this morning makes me smile! Have a lovely weekend, all!
9/01 - 141.2 - 1246 - 10-day ave 1168
I went for a lovely walk last evening and then spent about 45 minutes reading in the county extension office's gorgeous garden, created and maintained by the local Master Gardeners. I like to walk and dream there of my own garden in a year or two (our new yard is a blank slate) and to occupy one of the benches or chair & table set ups to read or meditate. Beautiful place. Here's a glimpse. Take yourself to a beautiful place, alone, and fill yourself up.
9/02
9/03
9/04
16 -
In it for Round 4
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
SW: 191.6
RGW: 190.5
UGW: 165
Day/Weight/Comment
8/26 - 190.8 - phew!
8/27 - 191.6 - not bad coming off the weekend
8/28 - 190.6 - after a dinner of sushi! I thought for sure the sodium was going to retain the water.
8/29 - 189.8 - woo hoo!
8/30 - 190.4 - and back into the 90s
8/31 - 190.4 - holding steady
9/01 - 190.4 - well it's not going up!
9/02
9/03
9/0415 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
8/26: 163.8
8/27: 163.6
8/28: Went for a run super early before work to beat the heat and forgot to weigh. We shall see tomorrow.
8/29: 162.8
8/30: 163
8/31: Forgot to weigh
9/01: 163.8/ Ran 5k this morning and signed up for my first official 5k run next Sunday. I have really been struggling with everything as I started back at work. Super happy I really committed to C25k, otherwise I don't know where my weight and eating habits would be at this point.14 -
Round 51
My 16th Round
Female - 30 - 5'2"
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
Round 50 - SW 148.8 EW 147.0
SW - 172 on 1/14/18
CSW - 147.0
CGW - 146.4
UGW - 130
Day/Weight/Comment
8/26 - 149.4 - Oh come on! ugh, I give up. Not actually but this is really frustrating, time to find some motivation and something to finally get my body to start dropping the weight again.
8/27 - 149.4 - My 10 day average shows a loss so that's something I guess. Got to get back on track before these numbers tell a different story.
8/28 - 148.6 - well I'm finally heading back in the right direction, hopefully it keeps dropping each day this round.
8/29 - 148.6
8/30 - 149.8 - worked out yesterday, sore muscles this morning so hopefully just holding water and it will be gone soon.
8/31 - 149.8 - I even turned down donuts and pastries at work yesterday and instead ate grapes and yogurt and I still weigh in heavy. Ugh
9/01 - ?? - Didn't weigh in this morning decided to sleep in instead . Ate lunch out yesterday with my mom but went to Panera Bread and only had a bowl of soup, the bread to dip and a water to drink. I hope to see a drop by the end of this round, got my September goals set up and already worked out this morning and planning on swimming later today after some shopping.
9/02
9/03
9/0410 -
Happy to be in for another round! Thank you so much for keeping these up and going, its the best challenge on MFP
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Day/Weight/Comment
8/26 - 257.2...forgot to weigh this morning when I first got up.
8/27 - 257.2...bad food choices, no exercise and another late weigh in.
8/28 - 257.2...I really need to get my head back into this and re-find my motivation. Went for a walk yesterday but had take out for lunch and supper so I was still way over on calories. And I haven't been drinking nearly enough water..I keep choosing diet pop instead
8/29 - 257.2...did a little better yesterday. Still went over calories but not by nearly as much..stayed well under maintenance. No water yesterday at all, so I'm starting today with a huge glass, staying away from the diet soda and hoping I can finally get back on track and stay there.
8/30 - 256.2...100 oz of water and 3 walks yesterday. Went over calories but was still under maintenance.
8/31 - 255.4...100 oz of water and 2 walks. Ate within calories, well the exercise ones too. I haven't been to the gym in 2 weeks but plan to start back tonight.
9/01...forgot to weigh this morning. My son decided 3:30 was a good time to get up and now my whole day is off.
9/02
9/03
9/04
12 -
Round 51
SW:146.3
GW: 143
Day/Weight/Comment
8/26 146.3 ~ (Steps 16,062) ~ I had another tough night with NLS, my husband is going away for a week for work plus I’m heading to my daughters for the last week....
8/27 144.8 ~ (Steps 20,296) ~ After dropping my husband at the airport, I had a nice gym session. That included some pool time.
8/28 144.4 ~ (Steps 20,812) ~ I was able to get to the park a couple times it was such a gorgeous day....
8/29 144.2 ~ (Steps 16,346) ~ right on with my goals plus NO LNS, focus, focus the next few days...
8/30 146.3 ~ (Steps 16,573) ~ Another night with LNS, hence the 2 pound gain. Will refocus the next few days to meet my goal this round.
8/31 145 ~ (Steps 15,272) ~ Last night we went out for frozen yogurt, my daughter and grandkids, it was delicious.....
9/01 143.5 ~ (Steps 15,363) ~ Yesterday was my last day at my daughter’s, even though it was nice to come home. It will take some getting use to not having my grandkids around...
9/02
9/03
9/04
Goal: Be conscious of my snacking in the evenings
13 -
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Round 50 - SW - 182.6 - EW - 183.0
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
8/26 - 182.8 I always drop the day after the challenge ends lol
8/27 - 183.4 not a good day yesterday
8/28 - 181.6 - This is a nice surprise this morning.
8/29 - 182.6 - Way too much sodium yesterday, will be better today
8/30 - 182.8 - No real exercise yesterday, ate within goal though
8/31 - 182.6 - Over on calories yesterday, no time for exercise.
9/01 - 180.6 - woohoo! This was nice to see this morning. I do measurements on the 1st of each month and this morning was a bit disappointing. Only 2 inches lost overall and nothing in my waist again.
9/02
9/03
9/0414 -
Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg
Day/Weight/Comment
8/26 75.8 kg
8/27 76.2 kg (+0.4) I did not eat more than the day before, so not sure what happened. But not too worried about it, for now even getting used to being accountable and not eating all the time is good.
I drink a lot as I'm still nursing our 5 mo old son.
8/28 75.5 kg
8/29 76.2 kg
8/30 75.8 kg
8/31 No weigh-in. Last few days were not the best, away from home, not in control of meals, tired, crying children...
9/01 75.8 kg Super surprised by not having put weight on after the past few days. Hurray!
9/02
9/03
9/04
12 -
Female, Age 51 5'6"
My 10th round
GW 140ish not tied to the number
Round 51original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8
Goals for this round:
*weight goal for this round 152.X
*log every day
*5/7 days of intentional exercise
*eliminate emotional eating
Day/Weight/Comment
8/26 154.8 Impromptu much needed date night last night, adult beverages and fried appetizers but so worth it. Last round was difficult, although I did pull it together at the end. My plan for this next 10 days is to continue my 5/7 days of exercise, log everything (some nights when I go off the rails I don't log) and get to152 for this round. My weight loss has slowed, but that is a direct result of my actions. Just remembering its a long game, not a sprint, and slow loss is still good because it is giving me more time to truly ingrain the habits and the lifestyle that will make this loss sustainable for the long haul.
8/27 WEIGH IN DAY 155.2 Hmmm...Too much snacking and not enough moving. Ate at maintenance yesterday. Today is Monday, a new week. I have had 2 rounds of stagnancy, this means that if I get a hold of my sticktoitiveness I can reach my 152.xx goal without much crying!
Time to refocus on why I am doing this.
1. I want to feel good about my body
2. Hard is good.
3. I like to work towards a goal.
4. I am setting an example for my family
5. This is the only body I get, and I want to take care of it
6. I really want to reach my goal and take an impromptu trip to Maui as a reward! (...though I may not be able to leave my puppy...he's so attached to me and I to him!)
8/28 154.2 Good day yesterday eating, walking, and overall. Just piping in that it really helps me to read everyone's successes and challenges. We seem to go in waves...
8/29 154.8 It appears I am stuck hovering here since the beginning of round 50. I know I have not been as diligent as when I started the challenge at keeping my calories low, but I have not gone over excessively. My weight did hold here at 155-157 for several years, so maybe it's my comfort weight? Slightly chubby but not too bad? I know I need to step up the exercise so I can see inch results, and I have to a degree, but have been putting off the next level. I will take measurements later and see if there is any change there since my weight loss has slowed to .5 lb a week.
8/30 154.2 Good walk, hills, eating within range. Really hoping to see a bigger drop soon...bbq Saturday at my house with lots of food, stressful for me must remember to stay calm and not stuff my face.
8/31 153.8 Good day yesterday, walked hills, spa day with my daughter, trip to Asian market to get some goodies.
9/01 154.6 Stress triggered carb loading. I get anxiety about entertaining. I have lots of tools to deal with it, but sometimes I think I just want to be upset. Not sure if this is hormonal or what. I went through a period of being okay with everything, I though I had life and the secrets all figured out, but then I discovered that this was not true. Life brought me a lot of challenges and tests, this year especially, and sometimes I feel lost again, though I have so so so much to be appreciative and grateful for.
9/02
9/03 WEIGH IN DAY
9/0413 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02
9/03
9/0414 -
Day/Weight/Comment
8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have have a padlock on it! Goal is to live this life for God and to be continually thankful for the life he has given me. I need to take care of this body in the best way I can. Sometimes my mind gets a little obsessed with food and I cave in. Yes, I know what I am supposed to do, but it is so hard and sometimes I give in which creates a spiraling effect.
8/27 - 121.6 – got a nice bike ride in. VERY humid and did the “big” hill!
8/28 – 123 – Did good yesterday and am thinking the weight gain is due to salt. I guess we’ll see tomorrow! Swam 30 minutes this morning, so I’m off to a good start! 14 mile bike ride.
8/29 – 123 – Not happy that the weight didn’t go down. Food was good but I need to drink more water. Night time (after dinner) is still an issue. Goal for today is to stop eating when my calorie max is reached. Did water aerobics this morning with a bike ride planned for this afternoon. 22 mile bike ride
8/30 – 121.8 – Finally! Food was in line with my plan yesterday. Swam 20 minutes this morning. Bike ride (commute) today and group ride tonight. Update: Had a headache all afternoon, didn’t go to the group ride and went to bed right after dinner.
8/31 – 123.8 - ?? Maybe wine? Normally don’t have a glass but my body seems to be extremely “weight” reactive to anything “not on plan”. Ok. No more. Plan is to eat clean and stay on plan… only 5 more days left. I can do this! This morning I swam for 30 minutes and biked (commuted) for 45. Weather is nice and may bike to a friend’s to kayak. 😊
Updated post (not sure how to edit the one I did earlier!
9/01 - 123.8. Really tired yesterday. Biked 40 minutes yesterday but was really tired. Overate, probably due to being tired and trying to “rev up the engine”. Not a good thing. I have to learn to only eat when hungry. I once read that “if you’re not hungry, food isn’t going to fix it”. I need to think about that more before I put food into my mouth. Did water aerobics for 60 minutes this morning. Love that class and the people in it. Attending a funeral today and closing our pool down. The weather is dark & dreary… not looking good for the next two weeks and there is no sense heating the pool for that kind of weather. This is my least favorite time of year as it is a visible reality that winter is coming! New vow: Try to change my mindset to look at life in a more positive manner! Goal for today: only eat when hungry! Smile! Look at the bright side!
9/02
9/03
9/04
10 -
So busy!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224
8/26 / 225.4 / Yoinks!
8/27 / 223.8 / End of TOM means good things.
8/28 / 223.6 / Nice! I ate well yesterday. Today there were fries, which is not a Good Idea.
8/29 / 223.6 / Nice to see my Fry Impropriety didn't hurt anything.
8/30 / 223.4 / I'm a big fan of this sort of gradual decrease. My digestive system is not happy with me right now, which is charming. I hope everyone is having a motivated 10 days!
8/31 / 224.2 / Significant digestive upsets happening over here! My poor husband had oral surgery this morning, so this is going to be a rough day, I predict. But I'm in a good mood and I hope everyone is hanging in there.
9/1 / 221.8 / That was a surprise! I guess I'm no longer retaining quite so much water! It was a bit of a late weigh-in, but I'll take it! That takes me to 30 pounds lost.
16 -
In for my 8th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 50 Goal: Anything under 149.0
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 6-7 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/26 = 149.9 (no change from yesterday) My sleep and nutrition are struggling, those go hand in hand. I've not going enough sleep since Wednesday of last week and my nutrition choices are suffering for it. I haven't been going over calories, just not make the best choices. I plan to grocery shop and do some meal prep today and get this under control. I completed day 35 of my 90 day challenge exercises yesterday, so it is the start of week 6 exercises on the plan today. School starts back here this Thursday and I'm really looking forward to it for selfish reasons. As soon as my daughter gets on the bus, I have time in the mornings before work to be able to get a quick run in or go for a walk. Summers are hard for me getting my runs in because even though she is 12, I can't leave her home alone even for a quick run and my husband is rarely home due to work. Wishing everyone a great start to Round 51!
8/27 = 149.9 (no change from yesterday) This seems to be a pattern the last couple of rounds, sticking at a certain weight for a couple of days at the beginning. No worries here Yesterday was a great exercise day, went for a 2 mile run, a 2 mile walk and did day 36 of 90: Body Squat to Knee Lift Crunch, Inchworms, Side Lunge to Front Lunge, Supermans with Alternating Extensions, Wall Hold Ups, Ninja Side Kicks, & Get Ups. My run felt really strong yesterday, I could feel new strength in my quads when I hit some hills. As a "recovering" distance runner, it has taken a while to settle in to doing these short runs instead but I am re-discovering my love of running in the process. It is much easier to love something that is making your body feel stronger compared to distance running which had evolved into something that was just taking a toll on my body with injuries. "Run often, run long, but never outrun your joy of running."
8/28 = 149.9 (no change from yesterday) So still holding at this number...Yesterday was a rest day in my exercise challenge and I ate closer to maintenance for calories. I am predicting the scale will drop tomorrow Today, I have day 38 of 90 exercises and I plan to get a walk in as well. I also took my measurements this morning. When I 1st started, I was taking these every 5 days, but have dropped to taking every week/week & half. I looked back to my start measurements on 6/14 and WOW! I have lost 5.5 inches on my waist & 6.5 inches on my bust. My measurements have decreased all over but those are the 2 biggest changes. Feeling very inspired now, if you haven't already done this, start now, take your measurements!
8/29 = 149.9 (6th day at this weight) Well, let's officially call it, I'm at a plateau. I feel like there is nothing left to do but ride this out, I'm doing everything I need to do to lose weight, so just going to let nature take it's course. The scale will drop eventually, I have plenty of weight left to lose. I'm in a okay mindset about this, so all is good here. The awful heat and humidity returned here this week, they are even delaying school openings today in some nearby cities but thankfully today should be the last day of it. My daughter starts school tomorrow, 7th grade! I can't believe it, really hoping for a great year for her. Last year was very difficult for her academically, socially, & emotionally. But she seems to be excited for school to start, has a small group of good friends now, and she got a advisor that she really likes, so all signs point to a good start. And with the start of school tomorrow, so ends my summer sleep-ins. We'll be up 1 &1/2 hours earlier, ACK! So that means an earlier weigh-in time too, interested to see what happens on the scale tomorrow. Stay strong everyone! "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do."
8/30 = 150.4 (up .5 from yesterday) Earlier weigh-in time, I thought the scale would be a little higher and it was. But here's the thing, our weight fluctuates all day long, the number we see and choose to accept for that day is just a glimpse of where we are in our daily weight range. I track my weight with a trending report and today's trending average is 151.18, if I'm under that then I'm technically in a downward trend (i.e. losing weight). And I'm under that, so calling it a success. Sometimes, I see people post that they couldn't weigh-in everyday because they "couldn't face the scale" that often or it would make them too obsessed with the numbers but I think in actuality what weighing-in everyday does is make you understand that fluctuations happen and that a number is a number, it does not define your progress or your efforts. This week I decided to try on clothes that I have not worn since I was about 144 pounds, even though I weigh about 5 pounds more that that currently. They all fit. So I decided to try on clothes that I have not worn since I was in the 130's and guess what, they fit too! Bodies change and hold weight differently, especially as we age but also as our diets and exercise habits change. I'm as slim now at this weight as I was when I was 15 pounds "thinner". Anyway, those are my thoughts for the day, but don't get me wrong...I would still really like the scale to show a loss soon And I know that it will.
8/31 = 149.0 (down 1.4 from yesterday) Whoosh, that's more like it! Yesterday was a great exercise day, got in a short run and completed day 40 of 90 exercises: Down Dog Flow with Alternating Legs, Alternating Squat Lunges with High Knee, Fighter Combo: Jab, Cross, Jab, Knee, Sumo to Switch, Tricep Dips with Alternating Leg Raises, Prisoner Squats with Side Knee Drive, Total Core Domination II, & Surfer Pop Ups with Push Ups. However it was such a junk food day...I was STARVING all day after breakfast, I blame being up earlier than I am used to. On a typical day, I eat very healthy foods, & if I want to be more indulgent it is usually with something deliciously homemade not processed. But not yesterday, my body was craving junk food, so that's what I ate. I raided my daughter's school lunch food...mac & cheese (lunch), a burrito (snack), and then barbecue potato chips (dinner), GROSS! But happy to report, no binging occurred and I stayed within (slightly under) my calories for the day. And I have no interest in eating like that today, back to my body craving a green smoothie which is more my norm. "It's about creating healthy eating habits, rather than restrictions."
9/01 = 148.6 (down .4 from yesterday) Hello September, I've got big plans for you! This is the month that I will reach a healthy BMI range. I'm just a few pounds away from this, technically still in the overweight range which my mind has always processed in the past as you are a fat person, which is not helpful. Although now, while I know that I am still overweight, I no longer feel like a "fat person" and whatever the negative connotation this had for me is gone. (The negative feeling is an internal one only, I'm not judging anyone else). Just feel now I am a work in progress, being kinder to myself is something I have to work at doing, but it really has been such an enormous part of my weight loss success so far. I read a quote earlier this morning that talked about instead of thinking about what "you have to do" think instead of it as what "you get to do". Thinking in more positive terms can bring about all sorts of amazing changes. I "get to do" a hard workout today, because I have spent the last couple of months making good choices that have strengthened my body and this is now what it is capable of. Have a great weekend everyone, looks for ways to be kind to yourself and grateful for this journey!
9/02
9/03
9/0412 -
8/26
8/27
8/28
8/29
8/30- 204
8/31- 203 : yesterday was probably just inaccurate- I definitely ate too much junk. I have a habit of being good with my meals then suddenly starving after 7pm and then having sweets and peanut butter 😫. I just have to eat more protein during meals to sustain my hunger because of breastfeeding. Eating sweets is not satisfying to anything other than my sweet tooth 😏
9/01- 202.5 (scale only goes by .5 intervals)- I watched my sugar and fat intake..definitely didn’t think it was enough for improvement.
9/02
9/03
9/04
9 -
Round 51:
SW- 182.6
GW (for the round) - 180
Day/Weight/Comment
8/26 - 182.6
8/27 - Did not weigh
8/28 - 185 - I did not watch what I ate over the weekend! And I weighed at night (which is not like me at all)
8/29 - Did not weigh
8/30 - 183.8 - I am happy to see that it has come down.
8/31 - 184.0 - And it goes back up. But that’s okay. I did give into my coke temptation.
9/01 - 183.4 - Made some healthy choices yesterday after I had my coke and it paid off!!! So happy to see a smaller number today
9/02
9/03
9/0411 -
ROUND 9 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USAYARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 178.8 (2 lb. loss)
3. No Bingeing
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 SW= 180.8 EW= TBD
Day/Weight/Comment
8/26 – 179.0 YESTERDAY’S STATS: 21 Net Carbs. 1269 Calories In / 2197 Calories Out. 7,235 total steps. 3.06 total miles. 11/13 (250) fitbit steps.
8/27 - 178.4 YESTERDAY’S STATS: 15 Net Carbs. 907 Calories In / 2923 Calories Out. 13,420 total steps. 5.68 total miles. 13/13 (250) fitbit step hours. Intermittent fasted 16:8. Trying to keep a solid foot in the 170’s so I can be confident in reporting the weight into MFP.
8/28 - 177.4 YESTERDAY’S STATS: 13 Net Carbs. 1254 Calories In / 2594 Calories Out. 11,050 total steps. 4.67 total miles. 13/13 (250) fitbit step hours. Intermittent fasted 16:8.
8/29 - 178.6 YESTERDAY’S STATS: 178 Net Carbs. 1382 Calories In / 2356 Calories Out. 7190 total steps. 3.04 total miles. 11/13 (250) fitbit step hours. Intermittent Fasted 16:8
8/30 - 177.6 YESTERDAYS STATS: 16 Net Carbs. 1253 Calories In / 2124 Calories Out. 6,460 total steps. 2.74 total miles. 9 /13 (250) fitbit step hours. Intermittent Fasted 16:8.
8/31 - 178.4
9/01 - 178.8 I have no idea why weight is sneaking up. I suspect it is potty trouble which can be common on my low carb diet. The Benefiber I took yesterday hasn’t helped. But I am going to remain hopeful and trust the process. Another NSV Yesterday – Made brownies for company coming over. Got a gob of frosting on my finger, raised it to my mouth on instinct and quickly stopped. I realized that even one lick could send me spiraling down into a full-on binge that could last for days. So I washed it off at the sink. Because I am a sweet fanatic, and a chocolate crazy woman, you can only image how proud I was of myself. I wish the scale had rewarded me. YESTERDAY’S STATS: 20 Net Carbs. 1023 Calories In / 2534 Calories Out. 10,263 Total Steps. 4.34 Total Miles. 12/13 (250) Fitbit Step Hours. Intermittent Fasted 16:8 . 20 Minutes of Dance Aerobics. All rain here. It is forcast for about the next 10 days. We have already had it for the last 4 so it has been gloomy. I am trying to do more inside movement. I hope it is better weather for everyone reading this. Have a great Saturday everyone.
9/02
9/03
9/04
12 -
Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round).
Round 51: SW178.79 EW:
My Goal for the next 10 days : if i Can have same results as previous round that will be awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices . Intermittent fasting. This round will try not to eat after 6PM, it seems that's very helpful for weightloss.
Day/Weight/Comment
8/26 - 178.13 (0.66 lbs Lost)
8/27- 178.13 (no loss, no gain)
8/28- 177.91 (0.22 Lost)
8/29- 177.25 (0.66 Lost)
8/30- 176.36 (0.89 Lost)
8/31- 175.26 (1.10 lost). Yess the start was slow this round but i hope the finish will go stronger
9/01- 173.94 (1.32 Lost)
9/02
9/03
9/04
See you tomorrow13 -
11th Round for me: Female 65, height – 5’Round 39 (1st for me) – SW 163, loss -.2Round 51 – SW 160.8 (a blip up from yesterday), GW lower 159’s
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Ultimate Goal Weight – 128
Day/Weight/Comment
8/26, Sunday – 160.8 Last night was at our friends’ fiftieth wedding anniversary do – all 5 hrs of it. Fun but long and even though I was careful on the food, lots of extra salt and sugar. Hope this is mostly water weight but haven’t been all that careful this week so it may be payback.
8/27, Monday – 159.2
Maybe I can make it under 159 this time.
8/28, Tuesday – 159.2 Determined to sew myself a pair of pants today so I have something nice that really fits and in a color I like. I've sewn in the past but never pants for myself - I know there will be fitting to do but if I can successfully navigate that, it's a relatively easy sew.
8/29, Wednesday – 159.4
8/30, Thursday – 160.8
8/31, Friday – 160.8 Still working on the pants for this trip. Had no idea that doing proper alterations would take so long but they are coming along nicely. Feeling draggy today likely b/c I’ve been nibbling on snacks (bought for the trip – what ‘trip’ have I been on? Should have known better than to buy them ahead of time. At least they are relatively low calorie.)
9/01, Saturday – 159.8
9/02
9/03 – off on a trip so no computer or scale
9/04 - away
10 -
Been on a steady trend of gaining since January. Overall I think I've gained about 12 lbs. gotta catch it before it sticks. Looking forward to a productive week, off to do some meal planning.
Day/Weight/Comment
8/26 no data
8/27 no data
8/28 185.4 Lifted this AM and then ran/walked a mile. Date night tonight.. trying to figure out a good meal to stay within my calories feels challenging. Drinking a big glass of water before we go. Trying not to focus on the number, just getting in the groove of checking in.
8/29 185.8 Date night didn't happen due to kiddo getting injured during dance class
so we ate healthy and had a couple of cocktails after she went to bed. Calorie-wise ended up being better I suppose. Getting ready to plan my food for the day. Ready to see a good downward trend get started!
8/30 185.8 A bit surprised the scale isn't budging still. Maybe tomorrow. Last night I wanted to have a cocktail but didn't, had a 1/2 a protein shake instead. Still stayed w/in my calories. Food is planned for today. Now just to stick to it, and drink my water as well!
8/31 185.0 trend line not budging. ho hum.
9/01: 184.6 happy september. I have a goal to lose 9.6 lbs this month.. and a plan to do it as well. My trend line showed green today after 5 days in the red, so I'm happy about that.
9/02
9/03
9/0414 -
I started the last challenge and then several things happened. My scale broke and I realized that the pounds I had lost weren't lost. Every time I got on the new scale it would show a gain. Then we had a wedding celebration in the family and I was out of town. Family has been in town. We also had a bunch of repairs to our home going on so all our stuff got boxed and moved around. I hope you don't mind me starting this one late now that life is settling back down somewhat. I usually like to lose slow and healthily but this scale/switch gain needs to go fast and I am not willing to wait to start on them. I use a spreadsheet to track daily info so I can fill in some of the blanks.
OSW: 266 lbs (I got this earlier this week)
UGW: 150 and then see what makes sense.
IGW: 199 lbs
CGW: below 260 lbs
Day/Weight/Comment
8/26: was not in town
8/27: 264.2
8/28:
8/29: 266.2
sigh
8/30: 265.2
8/31: 264
9/01: 262.4 that's better, phew, but want to get to the 250s
9/02:
9/03:
9/04:16 -
-67.7 lbs in 974 days, 26 days until my 1,000th day!
(1 lb every 14.2 days on avg)_
-44.4 since Sept 27, 2017 (339 days)
(1 lb every 7.5 days on avg.)
* Health!!! Focus on health!
* * Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter.
****Everything is easier and pain free. A miracle.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 50 from 179 to 161 lbs
-18 lbs in 17 Rounds!
My 18th Round!!!
Round 51:
SW 160.8 BMI: 24.1 Trend wt: 160.5 Loss/wk: 1.0
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/26 161 Trend: 160.6 Loss/wk: 1.0
8/27 160.2 BMI: 24.0 Trend: 160.4 Loss/wk: 1.0
8/28 161 BMI 24.1 Trend 160.5, Loss/wk 1.0
8/29 159.8 BMI: 23.9!!!!! HIT the 23’s for FIRST TIME!!Trend 160.2 Loss/wk 1.0
This is a Huge day for me.
I don’t think I’ve been in 150’s since I dieted in 9th grade. I finally look like I felt inside all this time. Just a few more pounds, not there yet, but mid-torso is slimming & toning, almost there!!
8/30 159.4 BMI: 23.9 Trend:159.9 Loss/wk: 1.1
8/31159.8 Trend: 159.7 Loss/wk: 1.1
9/1 160.6 Trend: 159.9 Loss/wk: 1.0
Hubby didn’t have lunch, and started talking about eating out. So we went, I ate under maintenance after a 3.6 mile hike. Water retention this morning from salt & heavy exercise. All will be fine
I noted that I didn’t feel well at bedtime, nor this morning: feeling tired, slight headache. I’ll just watch him eat next time
Reaffirms my goal of 155-158, so I never hit 160!/ again
9/2
9/3
9/4
R51 GW: 160.5 revised: 159.4
Goals:
1. Average step goal for August > 8,300
Status: 10,834 avg. steps per day in AUGUST ✅✅✅✅✅
I’m so pleased with this!!! When I joined MFP I didn’t see how people could do this!!
Goal for September > 8,500
2. 10-day trend daily moving avg. decreasing or maintaining in August
Status: ||||| ||||| ||||| ||||| ||||| | 27/31
Goal for September:
10-day trend decreasing, maintaining, or not going up > .2
4. Lengthen BMI Streak < = 24.1
Longest streak so far: 32 days!
Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
159.8 Aug 29
Sep 1 160.6
Next Mini-Goal: Enter the 150’s, ideally by Sept 27. DID THIS. Aug 29.
160.6 Sep 1 restaurant, temporary
New Mini-Goals: I am going to shoot for 159.1 (BMI 23.8)
158.5 (BMI 23.7)
158.3 (-70lbs)
157.8 (BMI 23.6)
157.1 (BMI 23.5)
by Sept 27.12 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
Day/Weight/Comment
8/26 / 246.6 /
8/27 / 246.6 /
8/28 / 246.6 / Ugh.
8/29 / Forgot to weigh.
8/30 / 245.6 /
8/31 / 244.0 /
9/01 / 243.6 / I am so happy about this round. I know enough now to understand that a caloric deficit will win out in the end.
9/02 /
9/03 /
9/04 /
10 -
Female age 49 5"5" Goal to lose some weight before a run Sept 22nd. Thank you @GrandmaJackie for this challenge.
Give me 10 days round 50 - Starting weight 137 End of challenge weight 133
Give me 10 days round 51 -
8/26 Happy Sunday all!
Today – 133 pounds. I’m taking advantage of this beautiful day with less smoke in the air. Going for a walk with a friend on the green belt. Nice scenery. Squeezing in yard work. Glad to be outside again.
8/27 Still holding at 133 pounds. Hoping this will break soon. Back at the gym. Tonight.
8/28 today -133 pounds. Hour run last night. Keep pushing with heathy food and working out today
8/29 today – 133 – no gym
8/30 today 135 not great food choices. Back to the gym
8/31 today ugh 136. Ran hills for an hour last night. Getting my food on track. Gym tonight.
9/01 Today 135 Ran hills again felt fantastic. Party with friends last night. Alcohol and good food. I need to find my discipline.
9/02
9/03
9/04
11
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