I'm confused about bread

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  • Rai007
    Rai007 Posts: 387 Member
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    u have lost a lot of weight. why concerned about bread now
  • astartig
    astartig Posts: 549 Member
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    white bread is bad. it basicallyturns to sugar immediately with no real added health benefits.

    wheat bread store brand is just as bad.

    you want to look for a brand that has at least 5 grams of fiber per slice. Daves Killer bread is another good healthy choice.

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