SEPTEMBER 2018 walk/jog/run/bike/steps & Miles Challenge

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jeanniewes
jeanniewes Posts: 3,659 Member
edited August 2018 in Challenges
I am so happy many of you stick with the same group of people every month. SO lets do it again ok?

The CHALLENGE is to pick a mode of exercise, stick with it, come when you can and log your progress. I CHALLENGE YOU TOO MAKE A DIFFERENCE IN YOUR BODY AND MOVE!

My own personal goal will be a WALKING Goal. Hope too walk at least 100 Miles for September.
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Replies

  • yuhiza
    yuhiza Posts: 3 Member
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    Hi. I've been signing up for virtual runs to keep running. I mostly run at home. Don't have a treadmill, so i just put on my fitbit and run in place following pahla bowers' clips. I did 20km in june, 42km in july, and just completed 100km in august. Lost 2.4kg over the 3 months but i feel better and I've been told i look slimmer too, yay! September's total will be 170km. Wish me luck!
  • hikinggal11
    hikinggal11 Posts: 59 Member
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    I am new here, but love a challenge! I would like to increase my running mileage by 2 miles a run (short days 5 long days 7) and increase speed by at least .5 mph. Good luck to all!!!
  • Machka9
    Machka9 Posts: 24,944 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min




    2018 Monthly September
    Walking Distance (km): 0
    Walking Time (min): 0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 0
    Stairs Climbed Time (min): 0

    Totals
    Total Distance (km): 0
    Total Distance (miles): 0
    Total Time (min): 0
    Total Time (hr): 0:00:00
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    edited September 2018
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    Hi I'm back just as I said I would.
    Feeling excited to start September which is odd😂. September has never made me feel excited.
    I kept coming on to check if you had made a new tread to realise I was a bit keen as it was August 30th haha.
  • fraukazi
    fraukazi Posts: 614 Member
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    Thanks for setting it up again, @jeanniewes

    I'll have a look at my running plan and set a realistic goal this month. And will also aim to hit the 200km of walking again.

    Let's move in September!
  • fraukazi
    fraukazi Posts: 614 Member
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    Alright, so these are my goals. I hope it's ok to include boxing&yoga here. Sometimes that impacts on how much I can run.

    SEPTEMBER GOALS
    Run 11x
    Finish 5-10k (I have 11 runs lwft)
    Run 54km
    Walk 10,000 steps average/day
    Walk 200km
    Boxing class 5x
    Yoga class 3x
    Yoga@home 8x
  • Machka9
    Machka9 Posts: 24,944 Member
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    Saturday -- it was a bit more like winter than spring today down here in the southern-most parts of Australia, so we rode inside. My husband did one loop on Zwift's flat route, and I did two.


    Distance: 21.06km
    Elevation: 122m
    Moving Time: 48:30
    Elapsed Time 48:30

    ............................. Avg ................ Max
    Speed .................... 26.1km/h ........ 46.1km/h
    Heart Rate .............. 132bpm .......... 148bpm
    Cadence ................. 75 .................. 107
    Power ..................... 92W ............... 170W
  • Chubbycheekswv
    Chubbycheekswv Posts: 5 Member
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    Count me in, too! I'm new but ready to get on the wagon with everyone. 'Nothing changes till something changes'. I will commit to walking 100 miles for the month of September. It will be a tough goal for me to meet but I am up to the challenge. My health and scale will love me for it :smile: Please feel free to add me to your friend list and keep me posted. I will be posting here too. Thank you for this wonderful group.
  • jeanniewes
    jeanniewes Posts: 3,659 Member
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    WOW......WELCOME too the New kids on the block!!! <3 also happy too see the old crew!
  • jeanniewes
    jeanniewes Posts: 3,659 Member
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    SEPTEMBER 1st..................4.0 Walking Miles (two walks)
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    Sept 1st 4.46 miles
  • hikinggal11
    hikinggal11 Posts: 59 Member
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    Sept. 1st jogged 5 miles/5 mph on treadmill
    I increased my speed to 5.1 mph on mile 4. It felt pretty good so next Monday (9/3/18) hope to run at least half my steady run at 5.1 mph
  • EileenM66
    EileenM66 Posts: 2 Member
    edited September 2018
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    I’m with you @Machka9 We are on the far south coast NSW. No spring weather here yet, so indoor sports are the go!
    Sep 1 Walking 3.5km indoor running 1.6km
    Oops, just noticed that I have used an old login. Better go find my current self for continuity lol.
  • EileenM66
    EileenM66 Posts: 2 Member
    edited September 2018
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    Oh dear, still having issues with my dual personality 😟
  • eileenm2018
    eileenm2018 Posts: 45 Member
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    Sorry, unable to delete previous 2 posts. Hope to continue with my current login 😊 Would have been easier to walk another 10km 😀
  • fraukazi
    fraukazi Posts: 614 Member
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    01/09 20mins y@h, 1km run 🤔 I had to stop as it didn't feel right, my legs were too heavy and I felt tired from clearing out the shed all day, ao instead I just walked and didn't quite make mu goal: 9166 steps walked
  • Machka9
    Machka9 Posts: 24,944 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min

    Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!! Temp: 10.7C | Feels Like Temp: 6 C ... not particularly warm.


    2018 Monthly September
    Walking Distance (km): 2.0
    Walking Time (min): 14.0
    Cycling Distance (km): 33.0
    Cycling Time (min): 93.0
    Stairs Climbed Number: 0.0
    Stairs Climbed Time (min): 0.0

    Totals
    Total Distance (km): 35.0
    Total Distance (miles): 21.7
    Total Time (min): 107.0
    Total Time (hr): 1:47:00
  • luvtcuk
    luvtcuk Posts: 69 Member
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    I am new here. Love to join the challenge. My goal for this month is
    Walk 🚶: 100km
    Biking 🚲: 100km
    Weight training: 2 or 3 times/week
  • SuzOh
    SuzOh Posts: 262 Member
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    September Goal: Walk 100 miles
  • fraukazi
    fraukazi Posts: 614 Member
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    02/09 boxing class and 13,956 steps - made up for Saturday short coming and a bit of a buffer

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