Help me burn it all!!!!!!!!!!!!!!!!!!!!

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emtjmac
emtjmac Posts: 1,320 Member
in Fitness and Exercise
I've got 4 hours to burn 1200 calories and no idea how to do it. Best answer wins cake*.





*The cake is a lie.

Replies

  • mrshallewell
    mrshallewell Posts: 318
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    i think swimming burns a lot of calories but my favorite is belly dancing 90 mins = approx 700 cals or something like that.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Hard to say without knowing your weight but I burned close to 1700 cal running a triathlon (4km kayak, 20km ride & 5km run) in just under 2 hrs last weekend.

    You could also probably burn about 1200 cal in 2 hrs of vigorous biking...
  • emtjmac
    emtjmac Posts: 1,320 Member
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    Hard to say without knowing your weight but I burned close to 1700 cal running a triathlon (4km kayak, 20km ride & 5km run) in just under 2 hrs last weekend.

    You could also probably burn about 1200 cal in 2 hrs of vigorous biking...

    Current weight is 254.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    Hard to say without knowing your weight but I burned close to 1700 cal running a triathlon (4km kayak, 20km ride & 5km run) in just under 2 hrs last weekend.

    You could also probably burn about 1200 cal in 2 hrs of vigorous biking...

    Current weight is 254.

    Based on your current weight you could burn (net) 1,220 calories or so walking 16 miles which, at 4mph, would be 4 hrs.
  • Sonj1973
    Sonj1973 Posts: 188 Member
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    Swim, swim and swim some more :)

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