Did anyone catch this programme last night?
Extreme diet it is! 450 cals a day
- ok so its only for 1 week but my goodness, I have no clue how those people did all the exercise on practically no fuel!
Then there were massive losses - one guy lost 22lbs - IN A WEEK!! I really didn't think that much was possible! I know that its mostly water, but will they?!! if they resume normal eating, the weight loss wont last.
Thankfully it did show some of the participants 3 weeks later and they had gone on to lose a bit more weight - not sure what they were doing to do that though! that wasn't covered.
Anyway, just wanted to see what others thought of this programme.