Keto

JMed29

What you guys think about keto diet?

nutmegoreo

I think it's effective for some people with regards to compliance due to reduced hunger, but not everyone experiences that effect. I think that for other people it is not effective, due to the restrictive nature of the diet.

VUA21

Works for some.

Doesn't work for others.

I personally find it too restrictive, a lot of other people don't.

Sloth2016

For specific advice on keto, you might try joining this MFP group: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

Best of luck!

fabiee82

I think the Keto diet gives you lots of choices. I started a week ago and I lost 8lbs, could be water weight but I have been consistent with it. Looking forward to losing more weight.

CNG24

I love it and I think everyone is on it...at least that's what the empty shelves say at Walmart...bahaha

oohlala_alex

It has been the only diet I’ve been able to stick to and not feel miserable. It works for me and even though I wasn’t looking to lose weight going into it I have already dropped an additional four pounds since starting and I energy wise I feel fantastic.

sijomial

It would be hateful for me and counter-productive - massively restricting or even eliminating foods that I enjoy and are good for me.

A good choice for some people. However, often people seem to blunder into it without properly researching it or alternatively researching it using truly appalling information sources.

The grumpy old man in me wishes people would try it for the right reasons rather than because it's currently in vogue.