How long before exercise causes weight loss?

WillingtoLose1001984

Woodsmoke wrote: »

Hey guys, just wondering how long it takes for exercise to show a drop in weight?

I did massive walk yesterday, about 10k, no weight loss this morning! Feeling growchy because I should have lost something this week, and last week my big walk seemed to show up the next day!

Seriously grouchy about this. Feels like I ended up aching this morning for nothing.

You really expect to lose weight after 10000 steps the day after? That's not going to happen. It takes a lot if time, effort and eating less calories. I try to get 10k stepd every day and weight loss is still slow. It takes significant vigorous exercise and less food to see weight loss quickly although you can lose just eating less.

joey288d

Nutrition nutrition nutrition that is where it's at what you eat is key and how much you eat food you eat vs how much you burn if you are really serious about making a change friend me I'm currently in a fasting program that has changed my life I use to be 220lbs I'm ok only 5'6" and 45%bodyfat and now this program has helped me out tremendously to get to my lowest weight in more than 20yrs I weight 159lbs and my body fat is at 16 5% and I'm 45 yrs old so you can see age has nothing to do with it you just have to want to do it no pressure it's your choice though