Hi ya'll ,
I know everyone is different but i'm curious what other 5'4 women's maintenance calories are. I'm new to maintenance (5'4, 118 lbs) and struggling on 1600 calories a day; i'm still losing! I thought 1600 + eating back all of my exercise calories would have been pretty close, but I guess i'm a busy body and never sit still so i'm continuing to increase calories. Would love to hear from you if you are around the same height/weight, how many calories a day do you need? Are you a busy person? And what kind of exercise do you do?