ABS

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  • george5911
    george5911 Posts: 3,910 Member
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    Thanks, appreciated!
  • Bullet_with_Butterfly_Wings
    Bullet_with_Butterfly_Wings Posts: 5,545 Member
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    george5911 wrote: »
    Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current. yrl04pzxdtbg.jpg

    Nice work!
  • achickwwit
    achickwwit Posts: 31 Member
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    george5911 wrote: »
    Some ridiculously good looking tummies in here! Still working for more improvement, but here's a before and current. yrl04pzxdtbg.jpg

    Great work!
  • achickwwit
    achickwwit Posts: 31 Member
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    kace_kay wrote: »
    Y'all are killing it!!! So jelly that I just got flabs over here.

    My guess we all started out that way. You can do it!

  • kardsharp
    kardsharp Posts: 618 Member
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    No ab picture from me (yet). As you all look so amazing, I thought I would ask a question or 2. I have heard that abs are made in the kitchen and not in the gym. Is this true? What do you eat to get those wonderful abs? Asking for a friend. tee hee
  • achickwwit
    achickwwit Posts: 31 Member
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    kardsharp wrote: »
    No ab picture from me (yet). As you all look so amazing, I thought I would ask a question or 2. I have heard that abs are made in the kitchen and not in the gym. Is this true? What do you eat to get those wonderful abs? Asking for a friend. tee hee

    Abs are made in both places. Diet will help eliminate the fat later and core/abs exercise will help you define what’s left. The best exercise I do for my core is Pilates followed by spin. Strong abs are a surprising byproduct of spin ... but all the balancing when you stand on the bike does wonders for me. Spin truly can be a full-body workout.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,103 Member
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    sarahbums wrote: »
    5oa2w6.jpg

    i wouldnt call them ABS per say, since i do literally no core exercises at all, but i can get a little definition showing under the right lighting conditions lol

    Those are certainly abs
  • CaptainFantastic01
    CaptainFantastic01 Posts: 9,557 Member
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    sarahbums wrote: »
    5oa2w6.jpg

    i wouldnt call them ABS per say, since i do literally no core exercises at all, but i can get a little definition showing under the right lighting conditions lol

    THOSE ARE ABS AND THEY LOOK GREAT
  • chrisrose9731
    chrisrose9731 Posts: 245 Member
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    Is this where we bring our dirty laundry? 😍
  • CaptainFantastic01
    CaptainFantastic01 Posts: 9,557 Member
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    *looks left*
    *looks right*
    bump
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
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    u5h9ksyffd7r.jpg
    Middle of the holiday feast so 🤷🏽‍♂️...
    5yrs of hard work and counting...
    There goes a few inner thorns
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
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    laprimaJenny wrote: »
    Mr_Healthy_Habits wrote: »
    u5h9ksyffd7r.jpg
    Middle of the holiday feast so 🤷🏽‍♂️...
    5yrs of hard work and counting...
    There goes a few inner thorns

    Jesse, this is amazing progress. If this isn’t inspiring, I don’t know what is! ❤️

    Thanks Jen, appreciate you saying so :heart:
  • FitnTrimSteve
    FitnTrimSteve Posts: 664 Member
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    vti2yzl6znnt.jpeg

    Here are mine.
  • mr_blueshoes1
    mr_blueshoes1 Posts: 95 Member
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    nou4pwu6eoa0.jpg

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