October 2018 Walk/jog/run/bike/step Challenge
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Replies
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Run 4/7x
Steps per day: avg 11,200
12/18 days above 10k
Distance: 145/200km walking
Boxing class 7/6x
Went for another longer run yesterday, which was ok, but now my knee hurts
Not sure i'm gonna make the 7 runs, I prefer my boxing classes. I did feel how stiff i have become from it though, while I get better at the short bursts in the class, continuous running becomes harder. Scary how quickly this has an impact.
I think i'm gonna skip the 60min run scheduled in my 5-10km programme and just continue with the next day. I'll come back to 60mins next week maybe.
Just hang in there. You're doing great no matter what mode of exercise you do. The challenge is TOO MOVE and you're doing THAT!1 -
busiedafox wrote: »I know it is mid month already but would be interested in doing this. My goal is 10000 steps everyday.
welcome...We'll be doing it again in NOVEMBER so just jump in here and do what you can this month and then join us November as well...
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.0
October 13th...……………...3.50 Walking Miles
TOTAL MILES as of October 13th...……...42.50
SUNDAY October 14th...……...REST DAY
Monday October 15th...……..2.0 Walking Miles
TOTAL MILES as of October 15th...………..44.50
TODAY October 16th...………….3.0 Walking Miles
TOTAL MILES as of October 16th...……….48.50
OCTOBER 17TH...……………..3.50 Walking Miles (doggie walk and yard work steps)
TOTAL MILES as of October 17th...…….52.0
October 18th...…………….4.0 Walking Miles/steps (doggie walk & raking yard steps)
TOTAL MILES as of OCTOBER 18th...……..56.0
October 19th...………….3.0 Walking Miles
TOTAL MILES as of October 19th...……….59.01 -
busiedafox wrote: »I know it is mid month already but would be interested in doing this. My goal is 10000 steps everyday.
First day:19 October 10808 steps - 6.85km1 -
jeanniewes wrote: »busiedafox wrote: »I know it is mid month already but would be interested in doing this. My goal is 10000 steps everyday.
welcome...We'll be doing it again in NOVEMBER so just jump in here and do what you can this month and then join us November as well...
Thanks. Will aim to join1 -
jeanniewes wrote: »Run 4/7x
Steps per day: avg 11,200
12/18 days above 10k
Distance: 145/200km walking
Boxing class 7/6x
Went for another longer run yesterday, which was ok, but now my knee hurts
Not sure i'm gonna make the 7 runs, I prefer my boxing classes. I did feel how stiff i have become from it though, while I get better at the short bursts in the class, continuous running becomes harder. Scary how quickly this has an impact.
I think i'm gonna skip the 60min run scheduled in my 5-10km programme and just continue with the next day. I'll come back to 60mins next week maybe.
Just hang in there. You're doing great no matter what mode of exercise you do. The challenge is TOO MOVE and you're doing THAT!
You are right @jeanniewes, I am moving and enjoying it. It's just those running reminders...
Thank you x1 -
jeanniewes wrote: »Machka I admire
all you do with all you and your husband have had too go through... *HUG*
Thank you!
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.
Past Octobers:
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
Saturday, 6 October 2018 ... 27 km cycling outside!!
Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs
Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling
Monday, 15 October 2018 ... 4.5 km walking
Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 18 October 2018 ... 2.2 km walking + + 4 flights of 20 stairs
Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
2018 Monthly October
Walking Distance (km) 89.8
Walking Time (min): 917.0
Cycling Distance (km): 66.8
Cycling Time (min): 234.0
Stairs Climbed Number: 117.0
Stairs Climbed Time (min): 93.6
Totals
Total Distance (km): 156.6
Total Distance (miles): 97.3
Total Time (min): 1244.6
Total Time (hr): 20:44:36
Still averaging an hour a day so far .... !!2 -
3k run today; 98.5k so far for October.2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.0
October 13th...……………...3.50 Walking Miles
TOTAL MILES as of October 13th...……...42.50
SUNDAY October 14th...……...REST DAY
Monday October 15th...……..2.0 Walking Miles
TOTAL MILES as of October 15th...………..44.50
TODAY October 16th...………….3.0 Walking Miles
TOTAL MILES as of October 16th...……….48.50
OCTOBER 17TH...……………..3.50 Walking Miles (doggie walk and yard work steps)
TOTAL MILES as of October 17th...…….52.0
October 18th...…………….4.0 Walking Miles/steps (doggie walk & raking yard steps)
TOTAL MILES as of OCTOBER 18th...……..56.0
October 19th...………….3.0 Walking Miles
TOTAL MILES as of October 19th...……….59.0
October 20th..................3.0 Walking Miles
TOTAL Walking Miles as of October 20th..............62.0
It has turned COLD here. We are having BELOW average temps. I am so NOT HAPPY! lol
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No runs or boxing today or yesterday, 'just' walks s I have a bit of a niggle in my knee.
I also started one of the Adriene yoga 30day things again and done it for 5 days in a row, yay!
Run 4/7x
Steps per day: avg 11,700
14/20 days above 10k
Distance: 150/200km walking
Boxing class 7/6x0 -
I'm in! My goal is to do an extra 2km walk in week 1, then 3kms, 4kms and 5kms in Weeks 2,3 and 4. The extra calories used will be handy to improve my weight loss I have completed my 2km walk today.
Update-I have now completed my Week 2 goal of an additional 3km walk. I even jogged the middle 1 km
Update-I have now completed my Week 3 goal of an additional 4km walk. With about 50% jogging2 -
FYI Just too let everyon know I will be away thru the rest of the month and maybe a few days into November. Many of you aske me IF we will have a challenge the next month. For those of you who are new and don't know me very well I will say YES we will do it next month. I've been doing these challenges for many years now. However sometimes I have too start the next months early. THIS MONTH will be such. I will go set up November's challenge and come back too leave you the link....THANK EACH OF YOU for joining me and being faithful too yourselves and your body...MOVING IS GOOD!1
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AND HERE is your NOVEMBER LINK:
https://community.myfitnesspal.de/en/discussion/10702559/november-2018-walk-runjog-bike-steps-challenge/p1?new=12 -
5k race today; personal best of 30:49; second in my age group; 18th overall. Up to 103.5k for October.1
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Run 5/7x 23km
Steps per day: avg 11,800
15/21 days above 10k
Distance: 157/200km walking
Boxing class 7/6x
Well done on your race @Tramboman
I just saw a reminder that I have a race on Friday eve, also 5km. It was originally supposed to happen in March/April, but was moved due to weather and I completely forgot, oops0 -
Run 5/7x 23km
Steps per day: avg 11,400
16/22 days above 10k and 2 more were just under
Distance: 167/200km walking
Boxing class 7/6x0 -
Run 5/7x 23km skipped my planned run today
Steps per day: avg 11,800
16/23 days above 10k and 3 more were just under
Distance: 172/200km walking
Boxing class 7/6x gym was closed today0 -
7k interval training today. Up to 117.5k for the month toward my goal of 120k.1
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