whats your biggest challenge? lets discuss
Options
Replies
-
healthybydesign1 wrote: »
Education? Certifications?1 -
healthybydesign1 wrote: »healthybydesign1 wrote: »
Education? Certifications?healthybydesign1 wrote: »
Education? Certifications?
Certification wise about 25 different ones mainly in posture correction and injury rehab (post pre) bio mechanics then all the nutrition from kids to senior different level. Then coaching cert triathlon cross fit and triathlon. And b.s in kinesiology but not going further cause its useless. Why?
Because when someone is giving advice as a "professional", it makes sense to know what their experience comes from and what their background is. I find it hard to believe you've never been asked this before as it's very common in the medical and fitness world.3 -
healthybydesign1 wrote: »healthybydesign1 wrote: »
Education? Certifications?healthybydesign1 wrote: »
Education? Certifications?
Certification wise about 25 different ones mainly in posture correction and injury rehab (post pre) bio mechanics then all the nutrition from kids to senior different level. Then coaching cert triathlon cross fit and triathlon. And b.s in kinesiology but not going further cause its useless. Why?
So much vague.2 -
healthybydesign1 wrote: »try working with more bands and natural workout like back on the wall raising arms up and down while keeping your whole body on the wall. you can still work with your lactate threshold type workouts. it will hurt but you need to build more muscle around the tear. It will heal and ive worked with a ton of clients to not have surgery and strengthen. stay away from loaded workouts all together but strengthen the spine and core so you dont start developing hip and back issues. It will travel down from the compensation your body is doing @AliNouveau
Not trying to be harsh bc it sounds like you think you are helping, but she did say she was going to see a doctor soon and that the physiotherapist said it was a large tear. So, it's probably best that you let the MD and physio advise her, especially since you haven't even laid eyes on her and have no idea the extent of the injury.
I'm not sure of your qualifications, and they may be appropriate for all I know, but without having seen her or having any MD recommendations based on actual test results, probably shouldn't develop a workout for her.
Don't worry I'd never take advice from someone on the internet. I've been an athlete my entire life. I know where to get treatment4 -
healthybydesign1 wrote: »healthybydesign1 wrote: »healthybydesign1 wrote: »
Education? Certifications?healthybydesign1 wrote: »
Education? Certifications?
Certification wise about 25 different ones mainly in posture correction and injury rehab (post pre) bio mechanics then all the nutrition from kids to senior different level. Then coaching cert triathlon cross fit and triathlon. And b.s in kinesiology but not going further cause its useless. Why?
Because when someone is giving advice as a "professional", it makes sense to know what their experience comes from and what their background is. I find it hard to believe you've never been asked this before as it's very common in the medical and fitness world.
And yes i dont hear that much
People don't ask for your credentials? Actually I'm not surprised. I gave up coaching because people would blindly trust. Drove me nuts to see kids being taught incorrectly5 -
healthybydesign1 wrote: »healthybydesign1 wrote: »
Education? Certifications?healthybydesign1 wrote: »
Education? Certifications?
Certification wise about 25 different ones mainly in posture correction and injury rehab (post pre) bio mechanics then all the nutrition from kids to senior different level. Then coaching cert triathlon cross fit and triathlon. And b.s in kinesiology but not going further cause its useless. Why?
From what country?
2 -
healthybydesign1 wrote: »healthybydesign1 wrote: »healthybydesign1 wrote: »
Education? Certifications?healthybydesign1 wrote: »
Education? Certifications?
Certification wise about 25 different ones mainly in posture correction and injury rehab (post pre) bio mechanics then all the nutrition from kids to senior different level. Then coaching cert triathlon cross fit and triathlon. And b.s in kinesiology but not going further cause its useless. Why?
Because when someone is giving advice as a "professional", it makes sense to know what their experience comes from and what their background is. I find it hard to believe you've never been asked this before as it's very common in the medical and fitness world.
And yes i dont hear that much
Really? My husband is recovering from a serious injury and has been working with a lot of different rehab people. That's one of the first questions he asks everyone: "Specifically, what are your qualifications?"3 -
I have a mild version of Ehlers-Dahlos syndrome (hyperelasticity of my tendons/ligaments/joints). While this means that I do not run the risk of over rotation (bench flys - if I let my arms rest they go to the floor - it scares some people, but no medical issue for me), but I do have the fear of snapping my joints as my knees and elbows bend past 180° (about 190° on my knees and 205° for my elbows per me drawing a line on my arm and measuring with a protractor). Any recommendations on how to ensure I don't snap a joint because of the increased range of motion of my joints?0
-
I have a mild version of Ehlers-Dahlos syndrome (hyperelasticity of my tendons/ligaments/joints). While this means that I do not run the risk of over rotation (bench flys - if I let my arms rest they go to the floor - it scares some people, but no medical issue for me), but I do have the fear of snapping my joints as my knees and elbows bend past 180° (about 190° on my knees and 205° for my elbows per me drawing a line on my arm and measuring with a protractor). Any recommendations on how to ensure I don't snap a joint because of the increased range of motion of my joints?
Yikes you're super loose. I have been informed I have loose joints which I'm learning are both a blessing and a curse. No advice here just commiserating a bit0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions