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whos in a plateau?
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Curious. Your profile is private.1
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healthybydesign1 wrote: »nutmegoreo wrote: »healthybydesign1 wrote: »ditchdoc94 wrote: »I'll stay the course. Thanks for the input. May still try to hit one more class a week tho! Thanks guys
good rule of thumb body fat and weight weekly, measurements monthly. all are always inaccurate but it will be a great starting point. just like any scientific analysis documentation is key so keep tracking even your water. if you checked with a DR that you dont have hasimoto or thyroid issue or some disease then you should lose a LB weekly. a lot of times its always meal tracking so take a pic of your meals to see. also change your workout becasue hard workouts or cross fit never help for the average person. another thing might be progressional workout logging
How is crossfit not helpful to the average person? I'm not into crossfit myself, but I'm not clear on what you mean by that statement.
crossfit is a progression type workout that deals with a certain energy pathway. most clients or people need to start with functional type workout and grow from there. when the body is not ready or posture is off the body will compensate and overwork the system to utilize energy. and a 400 calorie workout may be a 200 calorie workout based off of energy input output and lactate threshold.
But don't most crossfit boxes start with modifications to ensure that people are using correct form? Mainly to reduce injury?2 -
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healthybydesign1 wrote: »L1zardQueen wrote: »healthybydesign1 wrote: »nutmegoreo wrote: »healthybydesign1 wrote: »ditchdoc94 wrote: »I'll stay the course. Thanks for the input. May still try to hit one more class a week tho! Thanks guys
good rule of thumb body fat and weight weekly, measurements monthly. all are always inaccurate but it will be a great starting point. just like any scientific analysis documentation is key so keep tracking even your water. if you checked with a DR that you dont have hasimoto or thyroid issue or some disease then you should lose a LB weekly. a lot of times its always meal tracking so take a pic of your meals to see. also change your workout becasue hard workouts or cross fit never help for the average person. another thing might be progressional workout logging
How is crossfit not helpful to the average person? I'm not into crossfit myself, but I'm not clear on what you mean by that statement.
crossfit is a progression type workout that deals with a certain energy pathway. most clients or people need to start with functional type workout and grow from there. when the body is not ready or posture is off the body will compensate and overwork the system to utilize energy. and a 400 calorie workout may be a 200 calorie workout based off of energy input output and lactate threshold.
Are you looking for clients?
i do motivational speaking and seminars. i only find clients on instagram and google.
Really? Your other profile picture is clearly an ad for your services. "One Complementary Session."
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snickerscharlie wrote: »healthybydesign1 wrote: »L1zardQueen wrote: »healthybydesign1 wrote: »nutmegoreo wrote: »healthybydesign1 wrote: »ditchdoc94 wrote: »I'll stay the course. Thanks for the input. May still try to hit one more class a week tho! Thanks guys
good rule of thumb body fat and weight weekly, measurements monthly. all are always inaccurate but it will be a great starting point. just like any scientific analysis documentation is key so keep tracking even your water. if you checked with a DR that you dont have hasimoto or thyroid issue or some disease then you should lose a LB weekly. a lot of times its always meal tracking so take a pic of your meals to see. also change your workout becasue hard workouts or cross fit never help for the average person. another thing might be progressional workout logging
How is crossfit not helpful to the average person? I'm not into crossfit myself, but I'm not clear on what you mean by that statement.
crossfit is a progression type workout that deals with a certain energy pathway. most clients or people need to start with functional type workout and grow from there. when the body is not ready or posture is off the body will compensate and overwork the system to utilize energy. and a 400 calorie workout may be a 200 calorie workout based off of energy input output and lactate threshold.
Are you looking for clients?
i do motivational speaking and seminars. i only find clients on instagram and google.
Really? Your other profile picture is clearly an ad for your services. "One Complementary Session."
It's funny because my children are working on complementary angles in school. I guess they could hire a trainer to help them work it out.4 -
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100_PROOF_ wrote: »snickerscharlie wrote: »healthybydesign1 wrote: »L1zardQueen wrote: »healthybydesign1 wrote: »nutmegoreo wrote: »healthybydesign1 wrote: »ditchdoc94 wrote: »I'll stay the course. Thanks for the input. May still try to hit one more class a week tho! Thanks guys
good rule of thumb body fat and weight weekly, measurements monthly. all are always inaccurate but it will be a great starting point. just like any scientific analysis documentation is key so keep tracking even your water. if you checked with a DR that you dont have hasimoto or thyroid issue or some disease then you should lose a LB weekly. a lot of times its always meal tracking so take a pic of your meals to see. also change your workout becasue hard workouts or cross fit never help for the average person. another thing might be progressional workout logging
How is crossfit not helpful to the average person? I'm not into crossfit myself, but I'm not clear on what you mean by that statement.
crossfit is a progression type workout that deals with a certain energy pathway. most clients or people need to start with functional type workout and grow from there. when the body is not ready or posture is off the body will compensate and overwork the system to utilize energy. and a 400 calorie workout may be a 200 calorie workout based off of energy input output and lactate threshold.
Are you looking for clients?
i do motivational speaking and seminars. i only find clients on instagram and google.
Really? Your other profile picture is clearly an ad for your services. "One Complementary Session."
It's funny because my children are working on complementary angles in school. I guess they could hire a trainer to help them work it out.
That sounds incongruent.1 -
100_PROOF_ wrote: »snickerscharlie wrote: »healthybydesign1 wrote: »L1zardQueen wrote: »healthybydesign1 wrote: »nutmegoreo wrote: »healthybydesign1 wrote: »ditchdoc94 wrote: »I'll stay the course. Thanks for the input. May still try to hit one more class a week tho! Thanks guys
good rule of thumb body fat and weight weekly, measurements monthly. all are always inaccurate but it will be a great starting point. just like any scientific analysis documentation is key so keep tracking even your water. if you checked with a DR that you dont have hasimoto or thyroid issue or some disease then you should lose a LB weekly. a lot of times its always meal tracking so take a pic of your meals to see. also change your workout becasue hard workouts or cross fit never help for the average person. another thing might be progressional workout logging
How is crossfit not helpful to the average person? I'm not into crossfit myself, but I'm not clear on what you mean by that statement.
crossfit is a progression type workout that deals with a certain energy pathway. most clients or people need to start with functional type workout and grow from there. when the body is not ready or posture is off the body will compensate and overwork the system to utilize energy. and a 400 calorie workout may be a 200 calorie workout based off of energy input output and lactate threshold.
Are you looking for clients?
i do motivational speaking and seminars. i only find clients on instagram and google.
Really? Your other profile picture is clearly an ad for your services. "One Complementary Session."
It's funny because my children are working on complementary angles in school. I guess they could hire a trainer to help them work it out.
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Fuzzy math, I get.0
This discussion has been closed.
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