Before and After

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barberz83
barberz83 Posts: 16 Member
in Success Stories
2 years Keto and light exercise from 270lb - 162lb ammswmig3f88.jpeg
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Replies

  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    You did great!
  • kardsharp
    kardsharp Posts: 618 Member
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    Amazing! You are inspiring!
  • creationscrown
    creationscrown Posts: 298 Member
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    Wow! Excellent!!
  • Layapoohboo
    Layapoohboo Posts: 5 Member
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    Wow you looook amazing!!!
  • urbanradish
    urbanradish Posts: 4 Member
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    thats some serious motivation! congrats!
  • craignev
    craignev Posts: 1,247 Member
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    Nice work fella.
  • long_for_me
    long_for_me Posts: 179 Member
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    You look like a diffeent person! Well done!
  • jdubois5351
    jdubois5351 Posts: 460 Member
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    Holy hotness! Fantastic job, you look amazing!
  • jameswmackie
    jameswmackie Posts: 6 Member
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    Well done, amazing!
  • JaimesLosingIt
    JaimesLosingIt Posts: 2 Member
    edited September 2018
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    Wow- nice work...what have you been doing in terms of light exercise?
  • hikinggal11
    hikinggal11 Posts: 59 Member
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    Just amazing....looks like more than "light exercise" to me :)
  • mx5mmmmm
    mx5mmmmm Posts: 1 Member
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    Great Job! I’d like to be diary buddies to help motivate each other.
  • barberz83
    barberz83 Posts: 16 Member
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    Honesty I’m very physically limited and half been walking every morning anywhere from 1-3miles
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
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    Well done! And don't worry. The dating won't be an issue for you at all!
  • babysaffy
    babysaffy Posts: 232 Member
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    Wow you've done great! Those abs 🤩
  • saminabilal
    saminabilal Posts: 69 Member
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    Wow!! You look like a completely different person
    Way to go
  • Clau_Ioana1202
    Clau_Ioana1202 Posts: 40 Member
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    Wow! You look wonderful! What do you do as exercise? And how was your journey? And your current goal?
    Great job! :smile:
  • barberz83
    barberz83 Posts: 16 Member
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    @Claucescu as I said earlier I recently as of only the last 1.5-2 months have been exercising as far as power walking every morning anywhere from 1-3 miles so far is like to get it to a jog/run but don’t know if my joints could handle that. My weight loss journey was absolute hell.....lol having to say no and do with out all the time can be so challenging at times but I would say the struggle and end result really makes you appreciate the hard work. My current goal isn’t necessarily a weight goal as far as pounds but more of a body fat percentage, I want to be and stay under %15 for a lot more muscle definition would be my goal. Thanks again everyone for the kind words it really makes me feel great as I really don’t have anyone to share with for unbiased opinions.

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