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    Before and After

    Posts: 16 Member
    edited December 2024 in Success Stories
    2 years Keto and light exercise from 270lb - 162lb ammswmig3f88.jpeg
    0gdbjtkhb8ms.jpeg

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    • Posts: 8,753 Member
      You did great!
    • Posts: 516 Member
      Amazing! You are inspiring!
    • Posts: 304 Member
      Wow! Excellent!!
    • Posts: 5 Member
      Wow you looook amazing!!!
    • Posts: 4 Member
      thats some serious motivation! congrats!
    • Posts: 1,246 Member
      Nice work fella.
    • Posts: 186 Member
      You look like a diffeent person! Well done!
    • Posts: 460 Member
      Holy hotness! Fantastic job, you look amazing!
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    • Posts: 6 Member
      Well done, amazing!
    • Posts: 2 Member
      edited September 2018
      Wow- nice work...what have you been doing in terms of light exercise?
    • Posts: 59 Member
      Just amazing....looks like more than "light exercise" to me :)
    • Posts: 1 Member
      Great Job! I’d like to be diary buddies to help motivate each other.
    • Posts: 16 Member
      Honesty I’m very physically limited and half been walking every morning anywhere from 1-3miles
    • Posts: 817 Member
      Well done! And don't worry. The dating won't be an issue for you at all!
    • Posts: 232 Member
      Wow you've done great! Those abs 🤩
    • Posts: 69 Member
      Wow!! You look like a completely different person
      Way to go
    • Posts: 40 Member
      Wow! You look wonderful! What do you do as exercise? And how was your journey? And your current goal?
      Great job! :smile:
    • Posts: 16 Member
      @Claucescu as I said earlier I recently as of only the last 1.5-2 months have been exercising as far as power walking every morning anywhere from 1-3 miles so far is like to get it to a jog/run but don’t know if my joints could handle that. My weight loss journey was absolute hell.....lol having to say no and do with out all the time can be so challenging at times but I would say the struggle and end result really makes you appreciate the hard work. My current goal isn’t necessarily a weight goal as far as pounds but more of a body fat percentage, I want to be and stay under %15 for a lot more muscle definition would be my goal. Thanks again everyone for the kind words it really makes me feel great as I really don’t have anyone to share with for unbiased opinions.
    • Posts: 214 Member
      Great job - please can I ask how tall you are?
    • Posts: 40 Member
      barberz83 wrote: »
      @Claucescu as I said earlier I recently as of only the last 1.5-2 months have been exercising as far as power walking every morning anywhere from 1-3 miles so far is like to get it to a jog/run but don’t know if my joints could handle that. My weight loss journey was absolute hell.....lol having to say no and do with out all the time can be so challenging at times but I would say the struggle and end result really makes you appreciate the hard work. My current goal isn’t necessarily a weight goal as far as pounds but more of a body fat percentage, I want to be and stay under %15 for a lot more muscle definition would be my goal. Thanks again everyone for the kind words it really makes me feel great as I really don’t have anyone to share with for unbiased opinions.

      Thank you so much, this is very inspiring! You look really good now, no worries about your dating/social life!

      I do want to lose just a bit of weight as I don't need more than 5 kg (11 pounds) but I find them to be the hardest, I keep doing the "right" things for few days then ruin it in one day or a weekend or a city-break or something...

      And I do need to exercise more, walking sounds so good! Only to find motivation.
    • Posts: 77 Member
      Great transformation.well done
    • Posts: 16 Member
      @jamesha100 I’m 5ft 11in
    • Posts: 232 Member
      edited September 2018
      Well done fella 😎 no reason to be ashamed to take your shirt off!!

      By the way you look under 15% body fat to me. A lot of guys only show the upper abs around the 15% mark but you have a full 6 pack.

      Outstanding what you have achieved without lifting. If your joints could handle light weights it might be an option.

      Now go get the ladies 💪👍
    • Posts: 6,501 Member
      Phenomenal transformation! Congratulations!!

      I never would have guessed that you only do walking and light exercise! I agree that you have no reason to worry about taking your shirt off. :smile:
    • Posts: 465 Member
      Amazing transformation, great result, congratulations
    • Posts: 29 Member
      I'll be going everywhere I could without a shirt on if I looked like that. I've got a ways to go but hopefully can pull it off with very minimal loose skin like you did. Overall I'll be looking at about 100# lost as well.

      Again, be proud of what you've accomplished. I'm not done yet but I'm already thrilled with my progress, especially when co workers take note 👍
    • Posts: 3 Member
      good job man ive lost 120 lbs since last november but ive been struggling this month
    • Posts: 8,753 Member
      markdrizzel wrote: »
      good job man ive lost 120 lbs since last november but ive been struggling this month

      Why? 120 pounds is amazing! Have you had a little diet break lately? Hugs
    This discussion has been closed.

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