On vacation

cnjg6677

So I’m at Disney world on the delux dining plan with no calorie info anywhere I’m eating whatever I want appetizers entree and desert how much damage can I really do in 6 days

cmriverside

Have fun!

You can lose it when you get home. You'll be doing so much walking that it probably won't be as much as you think.

Flying also causes a bit of water retention. So when you get back don't freak out, just get back at it.

janejellyroll

We have no idea what "whatever you want" is. You could be eating thousands of calories more than you need, you could be breaking even, you could be eating just a few hundred more than you need.

Enjoy your vacation, get back on plan when you get home. Be prepared to see a jump on the scale, even if it is just from extra food and sodium in your system.

cnjg6677

Oh I’m sure I’m going at least 1000 calories over my goal each day I’m fully enjoying this vacation

jondspen

Has anyone on here told you to go to hell! I hope they make watch SWTLJ!!!!! lol

cnjg6677

jondspen wrote: »

Has anyone on here told you to go to hell! I hope they make watch SWTLJ!!!!! lol

??? Swtlj

Danp

I'm guessing Star Wars: The Last Jedi?

lorrpb

cnjg6677 wrote: »

Oh I’m sure I’m going at least 1000 calories over my goal each day I’m fully enjoying this vacation

It depends on what your recent deficit/trend has been. 1 lb =3500 calories. You could easily gain 2 lbs of fat in 6 days, plus 5-10 lbs temporary water retention due to travel, increased carbs and sodium, so that could be 7-12 lbs total on the first few days back. Water weight generally dissipates in 3-10 days but the fat will take longer.

cnjg6677

lorrpb wrote: »

cnjg6677 wrote: »

Oh I’m sure I’m going at least 1000 calories over my goal each day I’m fully enjoying this vacation

It depends on what your recent deficit/trend has been. 1 lb =3500 calories. You could easily gain 2 lbs of fat in 6 days, plus 5-10 lbs temporary water retention due to travel, increased carbs and sodium, so that could be 7-12 lbs total on the first few days back. Water weight generally dissipates in 3-10 days but the fat will take longer.

Thank you that’s very helpful and informative

cnjg6677

Not sure how to post to my news feed but I’m back from vacation and only 3 pounds gained not to bad for as much as I ate