JUST GIVE ME 10 DAYS - ROUND 55
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HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
Still hoping for 175 by Canadian Thanksgiving (Oct 8) - but i'll be happy with 175.X
RSW 177.2
Day/Weight/Comment
10/05 177.4
10/06 177 - I had hoped for more after walking more than 20 thousand steps - but a loss is a loss no matter how small.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/146 -
MY NAME IS DONNA. I AM 58 YEARS OLD & FROM THE MIDWEST. I AM APPROX 5’ 5” TALL.
ROUND 13 FOR ME.
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 172.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day
LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED MER43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6
R55 EW= TBD
Day/Weight/Comment:
10/05 - 174.8
10/06 - 174.6 Every little bit helps!
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14
11 -
Day/Weight/Comments
10/05 160.5
10/06 161.9 Dinner out at local ice cream shop showing on the scale.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14
7 -
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R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
CW: 187.2
GW: 184.0
I HAVE to reach my goal this time. I'm going to make it happen.
Day/Weight/Comment
10/5- 186.3- I don't want to get too excited because I'm just going to jinx myself again lol. But I'm happy the scale is going back down again! No rice until I hit my goal! I really want to get to 185.0 though. I've been hovering in the upper 180s for a while now. Gotta get down to the lower 180s. Going to make this round the round I get to it! It's Friday but I'll try to do well today so the scale goes down some more. REALLY want to get to 185.something!
10/6- 185.6- Yay! I got there. Spoke it into existence I guess lol. But that's not my mini goal until it's 185.0 so got a little ways more to go. Going to try to do well this weekend. Not planning on doing anything that would make me go over my calories but weekends. Yesterday was under my calories. Went to chipotle, was pretty darn healthy in my choices. I've changed a lot since the past- I used to get a loaded burrito with cheese and all the works. Now I get a bowl, lots of veggies, no cheese, no tortilla on the side like I used to. Just making good choices for my health. Pretty proud of myself.
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/1414 -
@deepwoodslady, {{{hugs}}} to you. Thank you Donna for putting the word out about what things can be done to help people with breast cancer, receiving a breast cancer diagnosis and recovering from breast cancer.
For you and your hair growth, have you tried any natural products? Aloe vera gel, mixed with pure vitamin E oil and organic lavender oil as a scalp massage and daily hair treatment. That is a simple, but effective mixture to stimulate hair follicles, soften and strengthen hair. There are other beneficial essential and carrier oils that can be added, along with MSM sulphur and biotin, but this simple combination can be effective usually without causing any irritation. I use it and make it for family members.3 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.2 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Day/Weight/Comment
10/05: 248.2 - No change in weight today. I'm hoping to see more of a downward trend this round now that TOM has passed.
10/06: 248.6 - I ate late yesterday.
10/07:
10/08:
10/09:
10/10:
10/11:
10/12:
10/13:
10/14:7 -
quiltingjaine wrote: »@fraukazi I’m so sorry to hear about your kitty.
Thank you, @quiltingjaine and you too, @mds0424
She is back home with us now
7 -
Hi
I am a female, 30 years old, 5' 6"
Just started using the every other day diet on 10/4 upon weighing 175 that morning. I have gained about 40 lbs over the past year and a half... After losing it all in the first six months after baby. I did the same thing after baby #1. Gained my pregnancy weight while BF minus the baby
! So here we go again. After my first down day I had lost about 6 lbs of water weight so my real starting weight is probably about 169.
Round #1
Day/Weight/Comment
10/05 / 168.8 / maintenance calorie day
10/06 / 168.4 / 500 calorie day
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/149 -
Hello everyone!
10/05 166.4
10/06 167.0 Not a great start .. but I am thrilled to have my account back. It's like going home.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14
9 -
Female, 5' 4 1/2 " age 53
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
CW 175
RGW 173
UGW 140-145
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
10/05 – 174.5 (There’s that < 175 from last challenge!) Good day yesterday. Exercised. Ate in a smaller window yesterday and had an awesome, huge egg/sausage/cheese/spinach scramble for dinner!
10/06 – 173.5 Very happy! Hit goals. Water aerobics and made my step goal!
7 -
Starting weight 148# (Jan 2017)
goal weight 135 #
ultimate goal weight 132#
10/5 142.2#
10/6 141.8# I am truly failing at consistency of eating and logging. It's not like I haven't been down this road and don't know what it takes. But the desire has to be greater. ARRRGGGGHHHH!!! So frustrated with myself
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14
You're doing just fine. You had a loss. A small one, but a loss nonetheless! 🙂
4 -
I'm in for round 55.
I'd like to stay focused every single day this round, trying to secure my place here in … ONEDERLAND! I am on the verge of leaving my “Obese” BMI behind.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 55 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
20. R55 SW:200.0 EW:
Loss since challenge: -37.8 lbs (Jan 2018)
Average loss per round: -2.1 lbs (18 completed rounds)
Loss since highest weight: -57.8 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
- mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam* 195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal ...
1) To move steadily down.
2) To end the round in ONDERLAND!
3) To drink 3+ litres a day - need to be better
Day/Weight/Comment
05/09: 201.0 lbs … I’ve really had enough of this
06/09: 199.6 lbs … feeling very DE-motivated. Feeling fat and bloated.
07/09:
08/09:
09/09:
10/09:
11/10:
12/10:
13/10:
14/10:
If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
11 -
tiabirdie56 wrote: »@deepwoodslady, {{{hugs}}} to you. Thank you Donna for putting the word out about what things can be done to help people with breast cancer, receiving a breast cancer diagnosis and recovering from breast cancer.
For you and your hair growth, have you tried any natural products? Aloe vera gel, mixed with pure vitamin E oil and organic lavender oil as a scalp massage and daily hair treatment. That is a simple, but effective mixture to stimulate hair follicles, soften and strengthen hair. There are other beneficial essential and carrier oils that can be added, along with MSM sulphur and biotin, but this simple combination can be effective usually without causing any irritation. I use it and make it for family members.
\
Dr. has me on a prescription shampoo, a prescription hair oil (expensive) and on prescription prenatal vitamins. I use the oil and shampoo twice per week, sleeping in the oil. Shampoo stays on 15 minutes then back in the shower for the rinse. 1/2 of a prenatal vitamin daily. I also get multiple needle shots with some sort of medication in them all around my head every 6 weeks. If it would not skew the results of my drs. plan and testing, I think I could use about anything in between. My resources are limited in my area, but anything I could order online would work. I would need a recipe. My daughter gets essential oils from a local distributor. Young Living is the brand. Thanks for any information you could share. I go back to the dr. in about a month and can check with him. Nothing I've tried on the market or from the salon has worked, no matter how expensive. It's nice to hear ideas and results from someone who has actually used a product or recipe.
BTW, my hear grows fine, as I always need my cut & styles. It just comes out profusely. It makes me feel like I have cancer all over again and is very emotionally upsetting. During my cancer & treatments I really felt like an alien. Breast cancer is hard for a woman. First you lose a breast or two (or part of them, your choice), then you lose all your hair. Then all your eyebrows, eyelashes, body & private hair etc. Soon, you look in a mirror and don't even feel like a woman anymore. More like an alien. You don't recognize yourself. It really helps when your hair comes back. It's not about a cosmetic thing. It's about feeling like a human being, and especially feeling like a woman as we tend to do so much with our hair that men don't usually do. When it came back, it was wonderful. Then, after a time, it all started falling out again. Not as bad as during the chemo (no complete baldness), but really bad with wide parts and some bald spots that form. I escaped with my life and I don't want to seem ungrateful or petty. My kids were underage at the time and I hated looking so sick in front of them as I wanted them to have faith that I would survive.
Happily, my health is good for a few years now. My annual cancer check is in late October at University of Michigan. It is a very long trip for me and an overnight 2 day ordeal. I will let you all know how it goes but I'm feeling pretty good about it again. 90% of my journey to lose weight is about estrogen fed cancer cells that can form in my fat cells. Losing weight greatly cuts my chances of recurrance. I am so happy to have so many of you helping me during my weight loss journey and my personal battles. You are at the top of that list Tish. Thanks so much. I look forward to the recipe when you have time. Posting it may help others too.
13 -
Round 55
OW 230Round 46 SW 178 EW 172.6 (-5.4) 👍Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 10
SW 155.8
GW to loose something regardless of holidays
UGW 125
10/05 155.6 sllooowwly inching off. Worked out good yesterday, ate well and 1.2 liters of water. Hate that I can't get enough water in... I need to get my head in the game. It was absolutely gorgeous yesterday and I was so happy to have a nice day again, fully knowing it is one of last nice days I decided to take full advantage of it. My dog sure loved me for it too lol more then 40 minutes of walking, breathing in the fresh air and just enjoying life. It ended up being a really great day!!
10/06 no weigh in. Last night went out late and woke up this morning and immediatley went out to pick up some stuff up for thanksgiving dinner tomorrow so didn't weigh in before eating. But I did work out, stay under calories and drank 1 liter of water so at least last night's outting won't effect tomorrow's weigh in
10/07 🍁🍃Thanksgiving 🍁🍃
10/08
10/09
10/10
10/11
10/12
10/13
10/147 -
I will try to check in tomorrow. We’re traveling4
-
bmaison2014
Round 54 SW 199. EW 200.8
Round 55
Goal: Get under 200 pounds and stay under 200. Stay under calorie goal (1500 calories). Exercise or walk at least 30 minutes a day. Drink at least 64 oz of water a day.
10/05- 199.8. Over calories. I was doing good until the end of the day. One mini snickers turned into too many mini snickers! 1 hour of exercise. 64 oz of water.
10/06- 201.8. Under calories. Over an hour of waking. 64 oz of water.
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14
8 -
I love this idea! The long journey ahead of me seems daunting but I'm hoping chopping it up into 10 day increments will help me pay attention to and appreciate the small goals. Let's do it!
R55 SW 276.6 | EW [?]
10/5 | x
10/6 | 276.6
10/7 |
10/8 |
10/9 |
10/10 |
10/11 |
10/12 |
10/13 |
10/14 |8 -
I really love this challenge and the participants, it makes me under control somehow. Even I cannot reach my goals, it's really better than nothing. So the previous challenge I really lost a little weight (0.3 kg/0.9 lbs) and that motivated me.
My goals for this challenge:
Drink enough water
Exercise 3-4 times in a week
Try to not eat junk food and drink max 3 glasses of alcohol in a week (I don't wanna be hard on myself because I can't)
Eat nutritious food, not just all carbs
10/5 85.3 kg (188 lbs)
I got really sick yesterday, I was exhausted, lost too much water, however, also drank so much water. I couldn't eat enough.
10/6 85.1 kg (187.6 lbs)
Yesterday I was still sick, and I couldn't move and couldn't eat enough. I'm not sure that this number is my true weight or not. But I hope I could see 84's in this challenge.
10/7 84.6 kg (186,5 lbs)
Obviously, I'm losing water because of sickness. I don't drink enough water. Also, I drank a glass of wine it was really unnecessary and it made my stomach sicker. However, this morning I'm feeling better.
10/8
10/9
10/10
10/11
10/12
10/13
10/149 -
46 yrs and 5'5"
UWG - 130
10/05 - 139.8 --- so nice to see a number in the 130s
10/06 - 140.0 --- over ate with friends yesterday. Loads of calories and salt but it was YUMMY!
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/147
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