Hey guys I was wondering if someone could help me. I had been following a high protein diet where it was recommended I was to eat 150g protein per day and was recommended to be eating in the range of 1600. I’m not a meat eater and so to reach target I was drinking protein shakes and eating protein bars along with healthy protein at each meal. However I have actually put on weight and feel absolutely rubbish! I have decided then to change my percentages of fat, carbs and protein. Anyone have any ideas what would be my optimal percentages of each? And how many calories I should be taking per day? I’m 5ft 1 and weigh 60kg at the moment. I exercise between 3-5 days per week depending and usually do a mixture of interval training and body weight exercises. I’m usually hitting 10,000 steps per day and have a sedentary job. Any advice would be greatly appreciated!