Pole dancing calories ?

hanglasgow98

Hi all, I do pole fitness every week but unsure what calories I burn, does anyone know on average how much you would burn? As a beginner at pole fitness? Want to add it to my exercise

Deviette

I'd log it as something like yoga maybe or climbing.

hippysprout

There's no "on average". Calories burned depend on your heart rate while exercising, how long you exercise, and your weight among other factors. Investing in a fitbit or other fitness band will certainly help you determine your calories burned. Honestly, if you genuinely want a solid answer to how many calories you are burning, you won't find it in a forum thread. You'll need accurate data that only you will know. Scoobysworkshop has some decent tools that will get you started. Start here.

zelya202

You can wear a HR strap for exact calories burned or a Fitbit, it won’t be as precise but will be close enough. If you do a few workouts it will give you the average you are looking for.