JUST GIVE ME 10 DAYS - ROUND 57
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Weigh In/Comments:
10/25 - steps 11,000 trying to get 10,000+, my exercise is improving a lot. Plus the weight is starting to come off.
10/26 - 3rd day of exercising , new exercises that I could not do from my surgery, 7 months ago feels so good.
10/27- Rest day/ shopping / Family Birthday
10/28 - I had a rough day, lots of swelling around my eye, I think it is caused because I'm not use to sleeping on that side, it is near where I had surgery. If it is like that tomorrow I will get it checked by our family doctor.
10/29 -Worked on getting my steps back up 10,000+ day 1-complete.
10/30- Great day, still have a lot of swelling but I managed to do the treadmill. Still eating healthy.
10/31-Tried hard to get my steps in, because it was a busy day. But I did it.
11/01-My muscles were really sore but I'm going to keep going. 4th day 10,000+ steps.
11/02
11/03
12 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20 - 170.0
10/21 - 171.0 Lazy day yesterday
10/22 - 170.4
10/23 - 170.6
10/24 - 169.6
Day/Weight/Comment
10/25 - 169.6
10/26 - 170.4
10/27 - 169.2
10/28 - 169.0
10/29 - 170.2 Actually passed 10,000 steps yesterday!!
10/30 - 170.8
10/31 - 171.0
11/01 - 169.8
11/02
11/0312 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 247.4 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Round 56 SW 247.4 EW 247.4 = - 0.0
Day/Weight/Comment
10/25: 248
10/26: 247.8
10/27: 249
10/28: nwt
10/29: 250
10/30: nwt
10/31: nwt
11/01: 251
11/02:
11/03:13 -
First time doing this and time has already gotten the better of me so I'm weighing but not getting on my phone long enough to post. But here's my update!
Day/Weight/Comment
10/25: 147.1
10/26: 147.5
10/27🎉 146.4
10/28: 147.1
10/29: 146.5
10/30: 146.9
10/31🎃 146.9
11/01: 147.8 (Hub's birthday dinner part 1, we had some drinks and some ice cream! Chugging water before bed to try to help counteract my bad decisions LOL. But we had a great time so that's more important for today!)
11/02🎈
11/0314 -
tiabirdie56 wrote: »@deepwoodslady,
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 tsp heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.
Thanks for the recipe. I'll have to find the first ingredient which I am assuming will be on Amazon. Everything else I already have. Yummy!2 -
Age 49
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg
Round 57 SW 85.3
End Round 57 GW 84.3kg
10/25 85.5 (+0.2kg) The same two ounces up and down for the past week. I'm bored
10/26 85.0 (-0.5kg) Had a good day kcalwise, not much excersize, busy with work. Thanks @quiltingjaine I'll give it a try. In the morning I'll drink enough (1,5L at least), but after lunch....almost nothing anymore.
10/27 84.5kg (-0.5kg) Finally, after 2 weeks a decent lower number. Drank lots of tea, tom started and I stayed in kcalgoals. Good start of the weekend!
10/28 84.2kg (-0.3kg) Had a sportive day and foodwise a good day
10/29 83.9kg (-0.3kg) Lazy Sunday.....
10/30 84.0kg (+0.1kg) y day off, spend it with a bike ride, walking the dog 3x times and a lesson of strong curves!
10/31 84.2kg (+0.2kg) Had a lovely dinner out with my friend, even shared a dessert, but then I got home all alone and couldn't stop eating....so in went some cookies, candy and some cheese. Finally decided to brush my teeth. That helped
Didn't happen to me in over 6 months!
11/01 83.8kg (-0.4kg) Just a normal working day, no excersize, good day foodwise
11/02 83.4kg (-0.4kg) Stresslevels are rising at work, no excersize, good foodday
11/0311 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
CW: 184.7
GW: 180.0
No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.
Day/Weight/Comment
10/25- 184.7- Glad it didn't go up honestly. I did maintenance calories yesterday.
10/26-184.8- Last exam today. Going to be able to focus on weight-loss better these next two weeks. Kinda excited.
10/27- 184.7
10/28- No weigh in.
10/29- 183.7- Let's keep this going. Have been here before. I want to see 182.something. Happy about this though. But I just definitely need to make myself keep going.
10/30- 184.0- I did well yesterday. The thing is I didn't have time this morning and ate breakfast before remembering to weigh myself so this isn't necessarily accurate. Will eat well tonight too so that I get results tomorrow. Really on my grind this time. Going to get to 180 soon. Determined.
10/31- 183.0- Happy Halloween everyone! First time seeing this number. Really want to see 182.something. Maybe tomorrow? I'm going to eat low sodium and nothing heavy so I don't randomly pack on water weight.
11/1- 183.0- had a bit of candy today lol. hopefully it doesn't affect anything tomorrow?
11/2
11/39 -
SW: 267lb
CW: 247lb
Goal weight for end of round #57: 246lb
Day/Weight/Comment
10/30 - 244.5lb - well that was quick 😅 in fairness I had been holding water weight for most of last week and despite creating ample caloric deficit wasn’t seeing the scales budge so this loss is overdue. It surely helped that yesterday I managed over my 10,000 step goal, and was really on point with my diet. Today I will be trying to watch the sodium in what I’m eating,my body seems really susceptible to the “whoosh” effect and so I’m trying to find a way to help with the water retention.
10/31 - 245lb - I’ll take that, I normally lose a few lbs one day, gain a bit of water back, hold onto it for a few days and then will drop another few pounds. I was logging yesterday and creating a deficit so just having complete faith in science. Feeling motivated for today and in control, tonight is leftovers from last night so I know exactly how many calories. Going to try and do some decent activity today as yesterday was pretty relaxed.
11/01 - 244.2 - that’s a new low (only slightly) but it’s fine by me 😅 had a low calorie day yesterday with a decent amount of steps. Today will again be watching my sodium and aiming to stay within my calorie goals.
11/02 - 244.5 - up slightly on the scales this morning however my body fat is still showing decreased and water percentage is up so it’s clear I’m retaining a bit of water which doesn’t surprise me as I was not very good on the sodium front yesterday 😬. Today is a low cal day so hoping to see that drop off for tomorrow’s weigh in, going for a walk with my sister this morning so hoping to smash those steps and hopefully end on a good note tomorrow 💪🏻
11/0310 -
JGM10D ~|~ Round 57
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxxDaily Goals24/10: 165.5: Goals ✅ Aw, well. That whoosh will be along in a day or two. Lol! Maybe this Round?
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 57 GW: 165.x
25/10: 165.6: Goals ✅ Looks like I may be sitting here a while longer. Lol!
26/10: 165.5: Goals ✅
27/10: 165.6: Goals ✅ I need to stay focused this weekend and not have my usual upward bounce.
28/10: 165.7: Goals ✅ *sigh*
29/10: 166.1: Goals ✅ Ackkk! Weekend bounce! Halloween Party with family. 🎃☠️💀NO MORE CANDY!!! 💀☠️🎃
30/10: 165.9: Goals ✅ Better!
31/10: 166.3: Goals ✅ My scale informed me that I was 'overfat' this morning. I certainly feel bloated. Self-sabotage! Under goal, but choices were diabolical. Out with friends for coffee am, then out again in the evening. Too much temptation. Today will be better. Intriguingly, my bone weight has gone up from 6.8 lbs to 7 lbs. That's weird.
💥🌰🍎🎃👻🔥💀Happy Halloween!💀🔥👻🎃🍎🌰💥
01/11: 167.1: Goals 👹😈👻 I Totally deserved this. Old habits die hard!!! Mindless eating of Halloween candy. I feel even more bloated than I did yesterday. Serves me right!
02/11: 167.1: Goals ✅ Not unexpected, but I'm on it. What goes up will come down.
03/11: xxxxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
I'm 38 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW
Actually after almost 3 weeks feel like im over the flu and holiday blues and ready to get this back!!
Aim for min 5 this round
10/24 - 220.50
10/25 - 216.75 woo hoo!! finally by efforts to get back on track are reeping!!
10/26 - 213.75
10/27 - 213.50
10/28 - 216.75 night out with work so makes sense
10/29 - 215.50
10/30 - 216.75 strange one cant see why would be up
10/31 - 214.50
11/01 - 213.50
11/02 - 213.50
11/039 -
Info:Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9):
OSW: 75.1kg
SW: 67.3kg
GW: 66.8kg
UGW: 62kg
Day/Weight/Comment
10/25: 67.3 - Yesterday would have been a very good day, but then my partner took the chocolate bomb pudding (that's a uk definition of pudding) out of the freezer and then that's an extra 414kcals onto the day. However, still 200kcals under burn, so a deficit is a deficit. Did have to edit the main course so that it wasn't a stupid amount over, so I'm fairly happy that I actually ended up under at the end of the day. Honestly, although it was good, I'm not sure it was worth the calories, and it's not going to be something I'm going to have to worry about working into my calorie budget very often. However, it has been a long time since I've eaten a very gooey chocolate pud, so it certainly satisfied an itch.
10/26: 66.8 - Yaaaaaas, broke that 66.x barrier! Genuinely did a little jump this morning as celebration. Not counting my chickens though. I'm expecting the number to go back up into 67s tomorrow tbh. I'm not counting it as a number down untill I get at least three (sometimes two) consecutive days in that number. Yesterday was fine. I'm aware I barely drank anything during the day yesterday which isn't good. But I also felt satisfied with my breakfast and lunch, something that I've been struggling with lately. Made room for KFC and was only just over calories for the day. And although I'm never sure quite how accurate those calories given are, I should be reasonably safe as I, again, didn't eat the burger lid so that'll be saving maybe as much as 100kcals I've not accounted for, so I'm guessing that'll probably balance itself out
10/27: 66.9 - Very difficult day Friday. I had a funeral that was a really tough one. Ate loads at the wake, but then made up for it by ending up not eating dinner. But gosh there was a lot of cake.
10/28: Didn't weigh - I knew this was going to be a big one. So went to my niece's birthday party. A meal out: fish and chips and was surprised how full I felt and so I didn't actually eat it all. Although the fish was enormous and the batter was only okay, so I took a lot of it off and just ate the plain fish. Then back to their house for cake (which was delicious, but nutella icing, omg, so bad, but so good). Then off to my friends for a Halloween party. A bottle of wine and some nibbles later, pretty sure I've under logged.
10/29: 67.7 - Yeeeeaaaah. So I'm not surprised about that. After 3 high calorie days I'm fully expecting my weight to be fluctuating up. Yesterday was also not a very good day on the food. Hangover food day, and bottomless pit of a stomach. Ugh, very hard. However, slightly surprisingly I was actually under my maintenance calories for the day (according to my fitbit, which I've verified and is pretty accurate). My partner bought me 2 custard slices which I ate as breakfast and both are surprisingly less than other breakfast options. Then I ate both a ready meal curry and a full pizza for lunch, but then proceeded to be far too full to be able to eat very much for dinner, so it almost evened itself out. Hopefully that weight will lower down now I'm getting back to the lower calorie options again for today.
10/30: 67.7 - Weighed after breakfast so I'm probably more likely at least 0.5 lower than that, but still. Anyway, much happier with yesterday, ate well and 90 minutes of very hard judo. Quite sore this morning with an interesting selection of bruises and my shoulders achy, but love that feeling of working really hard. On top of that I also made my step target (doesn't always happen on training days as I have to take off my fitbit for training). So all in all and excellent day!
10/31: 67.3 - Finally down, was looking for less than this, but I'll take the drop. A surprisingly good day yesterday, ate only just above calories and that was with what was probably not the best choice of lunch. Stepped well during the day, but didn't keep my exercise up in the evening so didn't hit my daily step goal (frustrating). However, I'm back keeping a sensible deficit and I'm still mildly hopeful I might get to my round goal this round.
11/01: 67.1 - Yesterday was not very good. Someone left cake on the desk next to me and it was looking at me all day. I ate too much cake. And the worst bit was that it wasn't even that nice. The icing was hard and very sweet (actually I left a lot of the icing) and the sponge was good, but the jam and cream filling were also very sweet. However, made up for it somewhat, by sticking with the lower calorie option of a stirfry for dinner (instead of the chips, chips and more chips I really wanted) and have still managed to stay below burn. Only just mind, but I'm not going to knock it. I also got loads of steps in during the work day, and then spent all evening on my bum on the sofa playing games and so still didn't make my target. Oh well. Better today, hoping to get out for a run in the rain after work (I'm one of those insane people who prefer running in the rain)
11/02: 66.9 - That sweet sweet 66.x. Mixed bag yesterday. Was generally okay, but came home from work ravenous. As dinner was going to be super late (partner works shifts, and needed to eat as late as possible), and the prospect of waiting 3 hours for dinner sounded awful, I made myself and sandwich and instantly regretted it. Actually I regretted the large amount of cheese I added to it for some reason (ugh, how much do I love cheese) and then the 3 digestive biscuits I ate afterwards with my tea (I wasn't even hungry anymore, why?!). However, When it came dinner I wasn't very hungry at all (because, duh, I'd already eaten enough calories), so I only had some of the chicken wings and didn't bother with the rest of the meal. Meaning that although I went over calories, it wasn't as awful as it could've been. Also, although I didn't make it out for a run yesterday (it stopped raining), I did go out for a shortish walk with the dog, meaning I did make my step target for the day (yay!). Last weigh in tomorrow, I'm preparing myself for a scale jump as I know that eating today could be potentially awful. Wish me luck!
11/03:
10 -
Leroyoliver
Im back - AGAIN. I just can’t keep with it this Fall. I started a walking program so I’m hoping that will help me.
Day/Weight/Comment
10/25
10/26
10/27
10/28 - 158
10/29 - 157 joined a gym yesterday!
10/30 - 158 hmm
10/31 - 157.2 went to the gym!
11/01 - 159 lots of wine and candy.
11/02 - 159.2 TTM
11/039 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20 - 170.0
10/21 - 171.0 Lazy day yesterday
10/22 - 170.4
10/23 - 170.6
10/24 - 169.6
Day/Weight/Comment
10/25 - 169.6
10/26 - 170.4
10/27 - 169.2
10/28 - 169.0
10/29 - 170.2 Actually passed 10,000 steps yesterday!!
10/30 - 170.8
10/31 - 171.0
11/01 - 169.8
11/02 - 170.6
11/038 -
Female, 5ft. 6 in.
Age 54
I’m getting really close to maintenance weight. However, with the holidays coming up, I’d like to drop a few more pounds to give me some breathing room when I inevitably eat and drink too much.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
Day/Weight/Comment
10/25 - 146.5 - I'm happy I didn't have a bump up from yesterday.
10/26 - 146.5 - 3 days at the same weight is very unusual for me. I'm glad I didn't bounce up before the weekend!
10/27 - 147 - Well, here's the bounce. I had half a philly chicken gyro for supper last night and although I ate below maintenance for the day, I'm sure that sandwich had plenty of sodium. No regrets though, it was delicious and we only get carry out food a couple times a month. Back to more healthy eating for the rest of the weekend.
10/28 - 146.5 - We had tilapia and green beans last night and I passed on the mashed potatoes. My husband made no-bake cookies though and I had to have a half cookie. I will probably cave and have another one today, but he only makes them a couple times a year.
10/29 - 146.5 - I had a work conference today and ate out for lunch. I'm sure I'll have another bump up from the sodium. I'm eating out again tomorrow and will try to keep the choices a little healthier. This has been a bumpy week for me with all the extra restaurant food and cookies. I'm glad I'm in this thread, otherwise I may have gone overboard with all the food.
10/30 - 147 - I'm not surprised and tomorrow probably won't be any better. Back to a normal day at work for the next few days and back to the water and healthier food.
10/31 - 147 - Back to the office and better eating, water, and steps today.
11/01 - 147 - My food and steps were good yesterday, more water today.
11/02 - 146.5 - I'm back down just in time for the turkey tacos we'll have tonight. Hopefully, the sodium doesn't mess with my weigh in tomorrow.
11/0310 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57
Current Goal Weight: 220lbs
Day Weight (Trendweight)
10/25 229.8lbs (228.7lbs)
10/26 231.9lbs (228.8lbs)
10/27 No weigh in - Travelling
10/28 No weigh in - Travelling
10/29 228.8lbs (228.8lbs)
10/30 231.0lbs (229.0lbs)
10/31 229.2lbs (229.0lbs)
11/01 230.2lbs (229.4lbs)
11/02 228.8lbs (229.3lbs)
25/10 Started including my trendweight as that is what I tend to use for my weekly weigh ins rather than my actual weight. I got a quick weights session in after work yesterday, before I rowed 7.5km (to the pub and back
). Today's goals are to enjoy my rest day and eat below maintenance, I take a couple of days around maintenance just before shark week to stop my cravings spiralling totally out of control.
26/10 Had a good rest day, 10000 steps but no intentional exercise and enjoyed pizza and a couple of craft beers, calories were actually under deficit total for the day, nevermind maintenance so that was a bonus. Today's goal is to stay sensible whilst travelling over this bank holiday weekend, I won't be weighing in til Monday now as I will be away in Galway
31/10 Had a lovely weekend in Galway, food/drink evened out to about maintenance over the weekend and did plenty of walking. Didn't get as much exercise done Monday & Tuesday as I'd have liked as I had to spend a good bit of time working on call. Feeling quite slovenly as a result. Hopefully the rain will hold off an I can maybe get out for a run after my weights tonight. Goal for today is to trial a 10 minute timer/breathing exercise if I get a stress craving.
01/11 Managed to stave off most cravings yesterday and came in under calorie goal. Goal for today is to get steps in and get out for a run.
02/11 Got double my steps in yesterday, got out for a (not so great) run and came in way under calories, I had a pile of veg with a very tasty steak last night and even took stuff I had planned for evening snacks back out of my diary as I just wasn't hungry, I have found that if I exercise when getting home and have a late dinner I don't snack as much/at all in the evening, so going to go back to this schedule of eating.11 -
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
RGW: below 70kg in Oct, any slight movement will be fine
UGW: updated 67-63kg (148-139lbs), depending on how it feels
Rounds 47-56 EW: 73-70kg (161-154.5lbs)
Day/Weight/Comment
10/25 still a solid 70kg, which is just fine, especially given the last few days eating and lack of exercise. Will abandon counting after lunch as it's my last day in my current job! Dates for my flight out to Zambia will be decided in the next couple of days.
10/26 70kg - weighed after breakfast. Had a great eve with a beautiful cake in shape of a condom :') (I work in family planning), ended the night with pizza, leftovers are my lunch now.
I actually have a 5k fun run tonight with a couple of friends, so better get this hangover under control! Diet, logging and proper exercise starting tomorrow.
10/27 70kg - very happy with this, and even if i don't get below this round, that'll be fine. Managed to do my 5k run in good time yesterday. Today I have to go back to logging. Exercise will be tidying up and sorting out things at home. Will also go for a walk to get my steps in and back to boxing tomorrow. Happy weekend all.
10/28 70.5 ok ok, i can't even be annoyed at this. TOM is imminent, went over cals with snacks in the eve - not creazy, and I didn't log my tidying&cleaning yesterday. Today: boxing class and more tidying / preparing to pack.
10/29 70kg
Yesterday's boxing class was not very good. We had a new instructor on trial who didn't have us do a proper warm up and overall was pretty bad. Went for a walk in the afternoon to get my steps in. Did have quite a few snacks, but almost within calories. I need to stop buying them really.
Today, it's my first proper day at home without a job, walked my husband to the station and later plan to go for a run.
10/30 70kg - did my run yesterday, drank Tish's water, thanks @tiabirdie
Last night, a friend was in town unexpectedly, so we went for a couple of drinks and some bar snacks. My lunch and dinner before that were rather estimated as it was left over food that I modified. Overall only slightly over cals.
Today, I already hit my step goal after running around the shops - finding office wear suitable for 30C in autumn is not easy. TOM in full swing, all I want is chocolate.
10/31 70.5kg, this is deserved. Went completely overboard with cookies last night watching the final of Great British Bake Off. The cookies werr meant for my husband's advent calendar - turns out he's not bothered about them... Off for a run now. I'm doing ok with exercise, but can't get in the zone for yoga. I'll start that next week again.
The next days/ will be challenging, many good bye drinks and meals. I will still check in, but may not log exactly.
11/01 70kg again. Yesterday wasn't as bad as I had feared. Within cals, ate all exercise cals back.
Today, I went to my last boxing class this morning, then my phone died on the way home so I miss out on around 2-3000 steps on the app. I already indulged in some snacks - was very hungry when I got back home and will go out for dinner/drinks again tonight.
11/02 70.5kg
Ok, I abandoned counting in the afternoon, went for small dinner and a couple of glasses of wine but got my steps in. I think I probably didn't go over by much, if at all, but didn't drink enough water. Something in the dinner made me terribly bloated all eve. Today will be a rest day from exercise, I'm packing and probably a dinner date with my husband. I'm trying yo finish all my packing so that I can spend the weekend with my husband and a few friends, before flying on Monday.10 -
Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R56 end weight 135 (-.4); 10-day ave 1263
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
10/25 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun!
Have a lovely day, all!
10/26 - 134.8 - 1244 - 10-day ave 1281
I've decided to change my look with a new haircut to go with my new body. Going short, and with my curly mop, it should be easy peasy maintenance. Let's hope weight maintenance follows suit! Have a lovely weekend, all!
10/27 - 134.4 - 1258 - 10-day ave 1279
I had a pretty good workout in the garden yesterday moving two big rose bushes, three daylilies, and three hostas, and planting some mini irises I got free a while back. It rained all night and is still raining, so everyone is nicely watered in. I'm hoping to put in some bulbs this afternoon or tomorrow. One of my favorite ways to spend a fall day - and a drop on the scale is a nice reward!
10/28- 134.6 - 1104 - 10-day ave 1278
Woohoo! Last day of my elimination diet! Tomorrow I start adding things back, one by one, starting with eggs. Based on lingering pain, I don't know that it's done much for my inflammation - blood work tomorrow will tell us more - but I have lost 6.5 pounds in the 6 weeks (not bad this close to my UGW) on a macro ratio of 55-60% carbs (mostly veggies & fruits with some rice, oatmeal, & legumes), 20% protein, & 20-25% fat. I haven't felt particularly deprived, but I am looking forward to adding eggs, peppers, tomatoes, peanutbutter, and muesli!
10/29 - 134.6 - 1221 - 10-day ave 1266
Busy day today, beginning with a blood draw for me to see if inflammation is down, and a leg x-ray for my doggy girl to see why she's limping intermittently (which we fear is linked to her liver nodules and enlarged lymph glands). She was most unhappy about going to THE BACK ROOM with the tech. :-( But I'm happily beginning the next phase of the food sensitivity testing, beginning with eggs! I added egg whites to my oatmeal this morning and look forward to an omelette for lunch. Sometimes it's the little things!
10/30 - 134.6 - 1216 - 10-day ave 1258
We're headed for 64 degrees F today so I'm planning to go for a nice walk this morning and plant a bunch of bulbs this afternoon, then painting class tonight. Life is good!
10/31 - 134.4 - 1353 - 10-day ave 1272
Blessed Samhain and Happy Halloween! Beware of goblins bearing calories - especially the dread potion added sugar! -- today!
11/01 - 134.4 - 1164 - 10-day ave 1263
November has arrived with chilly November rain in NE Indiana. I guess I have to face the fact that I'll be taking some of my walks on the gym treadmill for the next few months, though I still like to get outside when we don't have cold rain. Wishing you all a great November!
11/02 - 134.4 - 1164 - 10-day ave 1235
Weird - I don't think I've ever had the same calorie count two days in a row! Have a great weekend, all!
11/03
10 -
Round 57
OW 230Round 46 SW 178 EW 172.6 (-5.4) 👍Round 54 SW 156.2 EW 155.8 (-.04)
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 12
SW 149.8
GW 147
UGW 125
My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December
🕷10/25🕸 149.8- yesterday I worked out but ate a bit too much, late night snacking got to me..I still managed under my calories but it does explain the "maintenance" I drank 1 liter of water, so not great on the water front. I have been extra hungry for the past two weeks but I finally feel normal again now that I am mid week into my TOM. I also feel good today, totally more energized then I have been the past two weeks (like I was before my cold started... gosh colds last a long time) here is to a good day! 🥂 i am also happy to report i took my measurments this morning and I am half an inch down around my waist, 1 inch down around my hips and 1 and a half inches down around my thighs...what a good start to my day
⚰10/26🔮 149.8 pfft. Ate under calories, exercised and drank 1.6 liters of water. Thank gosh I took my inches to prove my weight loss, otherwise this number would have been slightly discouraging since it is the 9th day at 149.x but I'm not letting it get to me. This weekend I will be away so I don't know how often I will be on and I for sure won't have access to a scale, there will be a lot of walking involved but I plan to stay mindful of my eating and hopefully won't see a crazy increase on Monday. Wish me luck 😉
🎃10/27🎭 -away no scale-
🕸10/28🕷 - away no scale-
🔮10/29⚰ 149.6 finally caught up on everyones posts. This weekend was so much fun and I am so happy that this was what I saw on the scale this morning!! Food choices were so difficult given the fact we were on a bus, given food parcels containing sweets and high carb foods. The bus was all ladies with the exception of 4 men out of 40 odd people (not including the two bus drivers) and we were all Italians..which means biscotti and such. I did track all my food and ate everything sparingly. When we did arrive at our destinations, the food options were food courts, which made salads and fruits rare to come by. I did walk a lot and portion out the food. I was lucky that the B&B we stayed at provided fruit for breakfast, so I took a couple extra for the road. I'm so tired today and I am feeling it in my legs, so I might do some light work outs but I am not fully commiting to anything. Planning to get back to my %100 by tomorrow.
🎭10/30🎃 150.6 of course I was amazing all weekend and the day I am home it became a binge fest. I haven't had a cheat meal since Canadian thanksgiving and I haven't had a binge day since I think August so although it does suck and I feel gross I'm also ok with it. I'm back at it today and am just going to keep moving forward and down ward. Also joined a volleyball league that will be starting sometime in November...so excited and nervous
🎃10/31 🕷🕸🔮⚰🎭🎃Happy Halloween 🎃🎭⚰🔮🕸🕷 149.6 and back down again. Exercised for 54 min HITT and went for a 40 min bike ride. It was so nice yesterday. I am proud of my month. Between uping my exercising, being sick and thanksgiving (canadian) I really feel like I did very well. Tonight I am not going to worry about "watching" my eating. I know I teqnically had a binge day Monday and that was teqnically supposed to be saved for today but I am not concerned. I will not overkill it and I will be exercising but its a long tradition to eat junk food and watch horror movies and it tends to be my favorite day of the year.. so I am going to enjoy it. After all there is always tomorrow and I know the minute NOV 1st hits I will be back to normal by watching what i am eating and i will uping my exercise once again. I hope everyone has a great day/night and I hope it's full of spooky fun!!
🍂11/01🍃 149.6 didnt do as bad as I thought with the snacking. Ate 5 pieces of mini candy and was practically walking around all night..the kids came in groups, absolutley nuts!! Didn't exercise yesterday so this weeks exercise has been the least amount I have done since restarting my journey in July. Not worried though, I know I will get back to it tonight and have a steady increase.
🍁11/02🍂148.8 finally!! I was getting sick of seeing that 149.x. I can't believe it's already the end of this round, I feel like it went by so fast. Yesterday I was under Calories and went on a long walk. I am hoping this not only sticks but that maybe I can push a baby bit more for tomorrow's weigh in, so close to the goal but I don't think I will make it.
🍃11/03🍁10 -
I'm in again too!
Last round was not a good one for me. I was not able to complete it. But this time I want to stay consistent! This will be my fourth round. I have ordered my Fitbit and waiting to get my hands on it! (I have a way too sedentary lifestyle)
Also planned to set mini goals from now on and try to acheive it in order to stay in track! My first mini goal for now is to reach 75kg before Nov 1st!
28yrs/F/5'1
HW : 80kg
SW : 78kg
CW : 76kg
GW for this round : 75kg (before Nov 1st)
Day/Weight/Comment
10/25 - 76kg Taking it slow and steady. If my scale was not moving down as I expect it to be, I am not gonna get discouraged this time! Because last round I gave up due to this reason!
10/26 - 76kg. No worries! At least the scale didn't move up!
10/27 - 75.7kg scale didn't move from 76kg for a while. So happy with today's reading! Made an initiative from yesterday to eat dinner at least 2 hours before going to bed. But still got hungry when I went to bed and so had to eat some biscuits!
10/28 - 75.5kg Followed the same like the previous day and I think it works!
10/29 - 75.8kg. Expected this! It was Sunday and I went a lil over my calories.
10/30 - 75.5kg back again! Weekdays normal routine so came back to where I was! We try so hard to get those scales to move down but a little treat or a holiday or a weekend or whatever occasion may be, we eat a few extra calories with our mind saying "just today! I have been working hard these many days so I deserve it" and then woof all those hard works goes away and we go a little behind! This is what I learned this time, that I have been doing this mistake over and over again so that's why I am lagging back with my progress! Just one day will cost you three to four days of hard work again!
10/31 - 75.4kg Just a 0.1kg down but it's still a Progress!
11/01 - 75.1kg Had a goal of getting to 75kg by the end of October. Almost close to my goal.
11/02 - 75kg.Finally! Met my first mini goal! But still there is a lot to go!
11/0312 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194
Round 56 EW: 191.5
Goal: 187
10/25 191 -met my goal a day late! Did well with not over eating. QUESTION: how many hours before sleep do you all stop eating?
10/26 191
10/27 190.5 - not bad for the first trunk or treat night! Since I cut down on a lot of sugar recently, after eating a good amount of it last night I felt really anxious for some reason! All the more reason to quit sugar.. it really messes with me
10/28 191
10/29 192 at first I was wondering what the problem was here... why I’m gaining even though staying within calorie goal. Then I remembered... not all calories are created equal! This is the first weekend in months that we’ve eaten out most meals. I usually cook everything at home. Back to home cooked meals! No exceptions!!
10/30 191 I really don’t think I’m making it to my goal this time..
10/31 190.5 update: I still haven’t touched my child’s candy from the trunk or treat since that day! So turned off by the effects of it. Here’s to hoping this continues for tonight lol
11/01 190.5 I only had a few small pieces of candy. I’ll call it a success
11/02 190.5 swearing off sugar again lol the temptation is so strong so I made my husband take all the candy that my son doesn’t like to his work. Otherwise I’ll eat it even though it makes me so anxious! Yesterday was rough with the anxiety and fighting the urge to eat more sugar or other foods to feel better
11/0312
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