Body changes in age 30 s

amgreenwell

I'm more in shape at 42 than I was EVER in my younger years so, no, I see the opposite. I've also had two kids in the last three years and although that kinda changed me shape-wise I don't think it has anything to do with age.

cathipa

I'm 41 and have been in the best shape of my life. Age is an excuse, however the longer you wait the more difficult it may become.

Asher_Ethan

I'm loving most of these answers!
My family is convinced that when one of us turns 35 they gain a bunch of weight and they'll be overweight the rest of their lives and there's nothing we can do about it because it's in our genetics.

I'm about to turn 34 and I can't wait to prove them wrong in the next couple of years.

hesn92

weight gain with age is more-so due to decreased activity, and therefore, decreased muscle mass. But I also think as we get older things start to sag which doesn't help.

Safari_Gal

Asher_Ethan wrote: »

I'm loving most of these answers!
My family is convinced that when one of us turns 35 they gain a bunch of weight and they'll be overweight the rest of their lives and there's nothing we can do about it because it's in our genetics.

I'm about to turn 34 and I can't wait to prove them wrong in the next couple of years.

@Asher_Ethan 🙌🏻🏋🏼‍♀️ Yes!! You can do it!