Staying focused when you can't change your environment?

Gamliela

Prelogging really helps me. Having my own snacks is key.
I also find just getting up and walking really works to keep me commited to the foods I prelogged and that I already know add up to my calorie goal for the day, or pretty close to it. Sometimes I log a hundred below what my day's goal is, so I can have something extra if I want to.
Stay with it, sounds like you are doing some soul searching and getting some answers for yourself!