60 Minutes per Month Plank Challenge - November 2018!

245

Replies

  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min

    Total 8
    Remaining 52
  • KareninLux
    KareninLux Posts: 1,413 Member
    1 Nov - 60 secs
    2 Nov - 60 secs
    3 Nov - 60 secs
    4 Nov - 60 secs
    5 Nov - 60 secs + 100 squats

    Goal is to NOT miss a day.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)

    Total for November 40 min, 80 left for goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    KareninLux wrote: »
    1 Nov - 60 secs
    2 Nov - 60 secs
    3 Nov - 60 secs
    4 Nov - 60 secs
    5 Nov - 60 secs + 100 squats

    Goal is to NOT miss a day.

    Don't forget, rest days are a good thing too. Your muscles can't really build/repair without them. ;)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Total 25
    Remaining 85
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min

    Total 12
    Remaining 48
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 75 minutes.
    01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    02/11 ditto 3 mins
    03/11 ditto 3 mins
    04/11 rest day
    05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    07/11 ditto 3 mins

    total so far 18 mins
    remaining 57 mins
  • jmanthey7903
    jmanthey7903 Posts: 1 Member
    I am going to do at least 60 minutes.
  • mtaratoot
    mtaratoot Posts: 13,126 Member
    My shoulder is recovered, so I'll give it a try this month! This is my first attempt, so I'll keep it simple goal of 60 minutes.

    Nov 2: 4 minutes
    Nov 3: 2 minutes
    Nov 5: 2 minutes
    Nov 6: 2 minutes
    Nov 7: 2 minutes

    TOTAL: 12 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min

    Total 14
    Remaining 46
  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes

    Total: 18 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min

    Total 16
    Remaining 44
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Total 35
    Remaining 75
  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes

    Total: 22 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min

    Total 18
    Remaining 42
  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes
    November 10th: 6 minutes

    Total: 28 minutes
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 75 minutes.
    01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    02/11 ditto 3 mins
    03/11 ditto 3 mins
    04/11 rest day
    05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    07/11 ditto 3 mins
    08/11 ditto 3 mins
    09/11 rest day
    10/11 4 mins mixed planks
    11/11 4 mins mixed planks

    Total so far 29 mins
    Remaining 46 mins
    I've increased my time to 4 minutes by adding an extra 30 secs each of forearms and straight arms at the end.
  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes
    November 10th: 6 minutes
    November 11th: 4 minutes

    Total: 32 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    oal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min

    Total 20
    Remaining 40
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Total 40
    Remaining 70

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